Calories in Jellies

Generic food Dulces y postres

Jellies contains 266 kcal per 100 g. A typical serving of 1 paquete, 0,5 oz (14 g) provides about 37 kcal.

Roughly 100% of its calories come from carbohydrates, with 0,2% from protein and 0,1% from fat (estimated with general energy factors).

That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

The data comes from USDA FoodData Central: SR Legacy.

266kcal per 100 g
0,15 gprotein
70 gcarbohydrates
0,02 gfat
37kcal in 1 paquete, 0,5 oz (14 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 266 kcal
Total fat C 0,02 g 0%
Saturated fat C 0,005 g 0%
Cholesterol C 0 mg 0%
Sodium C 30 mg 1%
Total carbohydrates C 70 g 25%
Dietary fiber ? 1 g 4%
Total sugars C 51,2 g
Protein C 0,15 g 0,3%
Vitamina A C 0 µg0%
Vitamina C ? 0,9 mg1%
Vitamina D Z 0 µg0%
Vitamina E C 0 mg0%
Vitamina K C 0,3 µg0,3%
Thiamin (B1) ? 0,001 mg0,1%
Riboflavin (B2) ? 0,026 mg2%
Niacin (B3) ? 0,036 mg0,2%
Ácido pantoténico (B5) ? 0,2 mg4%
Vitamina B6 ? 0,02 mg1%
Folate (B9) C 2 µg0,5%
Vitamina B12 ? 0 µg0%
Choline M 10,3 mg2%
Calcio C 7 mg0,5%
Iron C 0,19 mg1%
Magnesio C 6 mg1%
Fósforo C 6 mg0,5%
Potasio C 54 mg1%
Zinc C 0,03 mg0,3%
Copper C 0,011 mg1%
Manganese C 0,13 mg6%
Selenio C 0,4 µg0,7%
Fluoride M 73 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0,2%Carbohydrates: 100%Fat: 0,1%266kcal / 100 g
  • Protein 0,2%
  • Carbohydrates 100%
  • Fat 0,1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese6%Ácido pantoténico (B5)4%Riboflavin (B2)2%Choline2%Magnesio1%Copper1%Vitamina B61%Potasio1%Iron1%Vitamina C1%

Nutritional insights

  • Protein0,15 gin the lowest quarter of dulces y postres (median 3 g)
  • Fiber1 gabove the median for dulces y postres (median 0,8 g)
  • Sugars51,2 gabove the median for dulces y postres (median 46,6 g)
  • Fat0,02 gin the lowest quarter of dulces y postres (median 4,3 g)
  • Saturated fat0,005 gin the lowest quarter of dulces y postres (median 2,1 g)
  • Sodium30 mgin the lowest quarter of dulces y postres (median 79 mg)
  • Protein per 100 kcal0,056 gprotein density, useful for comparing foods with different calorie levels
  • Water29,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C0,001 g
Grasa poliinsaturada C0,004 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Ácido linoléico (omega-6, 18:2) C0,003 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0 g
SFA 12:0 C0 g
SFA 14:0 C0 g
SFA 16:0 C0,004 g
SFA 18:0 C0,001 g
MUFA 18:1 C0,001 g
PUFA 18:3 C0,001 g
PUFA 20:4 C0 g
MUFA 16:1 C0 g
PUFA 18:4 C0 g
MUFA 20:1 C0 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (13)
Betacaroteno C3 µg
Lycopene C0 µg
Lutein + zeaxantina C22 µg
Retinol C0 µg
Caroteno, alfa C0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta C0 µg
Tocopherol, beta C0 mg
Tocopherol, gamma C0 mg
Tocopherol, delta C0 mg
Tocotrienol, alfa C0 mg
Tocotrienol, beta C0 mg
Tocotrienol, gamma C0 mg
Other components (11)
Agua C29,8 g
Alcohol C0 g
Caffeine C0 mg
Ash C0,12 g
Theobromine C0 mg
Energy C1.115 kJ
Vitamina A, UI C5 IU
Ácido fólico C0 µg
Folato, comida C2 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Jellies

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Jellies, azúcar reducida, hogar preservado 179 0,3 g 46,1 g 0,03 g
Jellies, sin azúcar (con sódico saccarina), cualquier sabor 121 0,55 g 29,6 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Jelly 266 0,15 g 70 g 0,02 g
Jam o jalea, NFS 261 0,18 g 67,1 g 0,03 g
Jams and preserves 278 0,37 g 68,9 g 0,07 g
Jam 278 0,37 g 68,9 g 0,07 g
Syrups, granada 268 0 g 66,9 g 0 g
Toppings, crema de malvavisco 322 0,8 g 79 g 0,3 g
Topping, marshmallow 322 0,8 g 79 g 0,3 g
Caramelos, TWIZZLERS NIBS CHERRY BITS 347 2,3 g 79,4 g 2,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in jellies?

100 g of jellies has 266 kcal. 1 paquete, 0,5 oz (14 g): about 37 kcal. 1 porción 1 tbsp (21 g): about 56 kcal.

How much protein is in jellies?

Jellies contains 0,15 g of protein per 100 g (0,3% of the 50 g Daily Value), or 0,021 g in 1 paquete, 0,5 oz (14 g). About 0,2% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 3 g).

How many carbs are in jellies?

Jellies has 70 g of total carbohydrates per 100 g, including 1 g of fiber and 51,2 g of sugars.

How much fat is in jellies?

Jellies contains 0,02 g of fat per 100 g, of which 0,005 g is saturated (0% of the Daily Value).

How much sodium is in jellies?

100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169642. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.