Calories in Syrup, maple, Canadian
Generic food Dulces y postres
Syrup, maple, Canadian contains 270 kcal per 100 g. A typical serving of 60 mililitros (80 g) provides about 216 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 100% of the Daily Value for manganese and 98% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 270 kcal | |
| Total fat M | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 9 mg | 0,4% |
| Total carbohydrates C | 67,4 g | 25% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 59,9 g | |
| Protein M | 0 g | 0% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Thiamin (B1) M | 0,066 mg | 6% |
| Riboflavin (B2) M | 1,3 mg | 98% |
| Niacin (B3) M | 0,081 mg | 0,5% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio M | 109 mg | 8% |
| Iron M | 0,11 mg | 0,6% |
| Magnesio M | 21 mg | 5% |
| Potasio M | 225 mg | 5% |
| Zinc M | 0,7 mg | 6% |
| Manganese M | 2,3 mg | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of dulces y postres (median 3 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 0,8 g)
- Sugars59,9 gabove the median for dulces y postres (median 46,5 g)
- Fat0 gin the lowest quarter of dulces y postres (median 4,3 g)
- Sodium9 mgin the lowest quarter of dulces y postres (median 79 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water32,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Sucrose M | 58,9 g |
|---|---|
| Glucose M | 0,65 g |
| Fructosa M | 0,34 g |
| Lactose Z | 0 g |
| Maltose Z | 0 g |
| Galactose Z | 0 g |
Other components (5)
| Agua M | 32,2 g |
|---|---|
| Caffeine Z | 0 mg |
| Ash C | 0,47 g |
| Energy C | 1.128 kJ |
| Vitamina A, UI Z | 0 IU |
Other forms of Syrup
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Syrup, Cane | 269 | 0 g | 73,1 g | 0 g |
| Syrup, fruta con sabor | 261 | 0 g | 65,1 g | 0,02 g |
| Syrup, NESTLE, chocolate | 269 | 0 g | 67,2 g | 0 g |
| Syrup, NFS | 265 | 0 g | 69,6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jarabe de chocolate | 269 | 0 g | 67,2 g | 0 g |
| Syrups, maple | 260 | 0,04 g | 67 g | 0,06 g |
| Marmalade, naranja | 246 | 0,3 g | 66,3 g | 0 g |
| Marmalade | 246 | 0,3 g | 66,3 g | 0 g |
| Jarabe de bebida de fresa | 261 | 0 g | 65,1 g | 0,02 g |
| Toppings, mantequilla o caramelo | 216 | 1,2 g | 57 g | 0 g |
| Caramel dip, luz | 216 | 1,2 g | 57 g | 0 g |
| Candy, marshmallow | 318 | 1,8 g | 81,3 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in syrup?
100 g of syrup has 270 kcal. 60 mililitros (80 g): about 216 kcal.
How much protein is in syrup?
Syrup contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 60 mililitros (80 g). About 0% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 3 g).
How many carbs are in syrup?
Syrup has 67,4 g of total carbohydrates per 100 g, including 0 g of fiber and 59,9 g of sugars.
How much fat is in syrup?
Syrup contains 0 g of fat per 100 g.
What vitamins and minerals does syrup contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (100% DV) and Riboflavin (B2) (98% DV). The full list is in the vitamins and minerals table above.
How much sodium is in syrup?
100 g contains 9 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170276. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.