Calories in Tofu, salted and fermented (fuyu), prepared with calcium sulfate
Generic food Beans and Legumes
Tofu, salted and fermented (fuyu), prepared with calcium sulfate contains 116 kcal per 100 g. A typical serving of 1 block (11 g) provides about 13 kcal.
Roughly 58% of its calories come from fat, with 26% from protein and 16% from carbohydrates (estimated with general energy factors).
That is close to the median for legumes and legume products on FoodFactly (127 kcal per 100 g).
100 g provides 95% of the Daily Value for calcium, 51% of the Daily Value for manganese and 42% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 116 kcal | |
| Total fat ? | 8 g | 10% |
| Saturated fat ? | 1.2 g | 6% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 2,873 mg | 125% |
| Total carbohydrates C | 5.2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 8.2 g | 16% |
| Vitamin A Z | 0 µg | 0% |
| Vitamin C ? | 0.2 mg | 0.2% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.16 mg | 13% |
| Riboflavin (B2) ? | 0.1 mg | 8% |
| Niacin (B3) ? | 0.38 mg | 2% |
| Pantothenic acid (B5) ? | 0.13 mg | 3% |
| Vitamin B6 ? | 0.091 mg | 5% |
| Folate (B9) C | 29 µg | 7% |
| Vitamin B12 ? | 0 µg | 0% |
| Calcium ? | 1,229 mg | 95% |
| Iron ? | 2 mg | 11% |
| Magnesium ? | 58 mg | 14% |
| Phosphorus ? | 73 mg | 6% |
| Potassium ? | 75 mg | 2% |
| Zinc ? | 1.6 mg | 14% |
| Copper ? | 0.38 mg | 42% |
| Manganese ? | 1.2 mg | 51% |
| Selenium I | 17.3 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 16%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gbelow the median for legumes and legume products (median 8.9 g)
- Fat8 gin the top quarter of legumes and legume products (median 1.4 g)
- Saturated fat1.2 gin the top quarter of legumes and legume products (median 0.21 g)
- Sodium2,873 mgin the top quarter of legumes and legume products (median 41 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water70 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 1.8 g |
|---|---|
| Polyunsaturated fat ? | 4.5 g |
Amino acids (18)
| Tryptophan C | 0.12 g |
|---|---|
| Threonine C | 0.41 g |
| Isoleucine C | 0.44 g |
| Leucine C | 0.72 g |
| Lysine C | 0.46 g |
| Methionine C | 0.11 g |
| Cystine C | 0.029 g |
| Phenylalanine C | 0.43 g |
| Tyrosine C | 0.36 g |
| Valine C | 0.45 g |
| Arginine C | 0.71 g |
| Histidine C | 0.22 g |
| Alanine C | 0.4 g |
| Aspartic acid C | 1.1 g |
| Glutamic acid C | 1.7 g |
| Glycine C | 0.38 g |
| Proline C | 0.56 g |
| Serine C | 0.52 g |
Individual fatty acids (7)
| Linoleic acid (omega-6, 18:2) ? | 4 g |
|---|---|
| SFA 14:0 ? | 0.022 g |
| SFA 16:0 ? | 0.85 g |
| SFA 18:0 ? | 0.29 g |
| MUFA 18:1 ? | 1.7 g |
| PUFA 18:3 ? | 0.53 g |
| MUFA 16:1 ? | 0.022 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (9)
| Water ? | 70 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 8.7 g |
| Theobromine Z | 0 mg |
| Energy ? | 485 kJ |
| Vitamin A, IU Z | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 29 µg |
Other forms of Tofu
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | 78 | 9 g | 2.9 g | 4.2 g |
| Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | 61 | 7.2 g | 1.2 g | 3.7 g |
| Tofu, dried-frozen (koyadofu) Dried or dry | 477 | 52.5 g | 10 g | 30.3 g |
| Tofu, fried Cooked | 270 | 18.8 g | 8.9 g | 20.2 g |
| Tofu, firm, raw Raw | 144 | 17.3 g | 2.8 g | 8.7 g |
| Tofu, raw, regular, prepared with calcium sulfate Raw | 76 | 8.1 g | 1.9 g | 4.8 g |
| Tofu, salted and fermented (fuyu) | 116 | 8.9 g | 4.4 g | 8 g |
| Tofu, extra firm, prepared with nigari | 83 | 10 g | 1.2 g | 5.3 g |
| Tofu, hard, prepared with nigari | 145 | 12.7 g | 4.4 g | 10 g |
| Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Dried or dry | 470 | 52.4 g | 8.3 g | 30.3 g |
| Tofu, fried, prepared with calcium sulfate Cooked | 270 | 18.8 g | 8.9 g | 20.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitasoy USA, Organic Nasoya Extra Firm Tofu | 98 | 10.1 g | 2.6 g | 5.2 g |
| Vitasoy USA, Organic Nasoya Firm Tofu | 84 | 8.9 g | 2.3 g | 4.4 g |
| Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | 92 | 10.2 g | 1.8 g | 4.9 g |
| Vitasoy USA Azumaya, Firm Tofu | 80 | 9.1 g | 1.5 g | 4.2 g |
| Vitasoy USA Azumaya, Extra Firm Tofu | 88 | 10.1 g | 1.5 g | 4.6 g |
| Soybean, curd cheese | 151 | 12.5 g | 6.9 g | 8.1 g |
| HOUSE FOODS Premium Firm Tofu | 85 | 10.9 g | 0.97 g | 4.2 g |
| Vitasoy USA Organic Nasoya, Tofu Plus Firm | 74 | 9.2 g | 1.7 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tofu?
100 g of tofu has 116 kcal. 1 block (11 g): about 13 kcal.
How much protein is in tofu?
Tofu contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 0.9 g in 1 block (11 g). About 26% of its calories come from protein. Compared with other legumes and legume products, that is below the median (median 8.9 g).
How many carbs are in tofu?
Tofu has 5.2 g of total carbohydrates per 100 g.
How much fat is in tofu?
Tofu contains 8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (95% DV), manganese (51% DV), copper (42% DV), selenium (31% DV) and zinc (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in tofu?
100 g contains 2,873 mg of sodium, 125% of the 2,300 mg Daily Value.
Does tofu have the same nutrition not specified and dried or dry?
No. Per 100 g, tofu, salted and fermented (fuyu), prepared with calcium sulfate has 116 kcal, while tofu, dried-frozen (koyadofu) has 477 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174305. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.