Calories in Sándwich de Club en blanco, con queso
Generic food Comidas y Platos
Sándwich de Club en blanco, con queso contains 241 kcal per 100 g. A typical serving of 1 sándwich, cualquier tamaño (155 g) provides about 374 kcal.
Roughly 39% of its calories come from fat, with 34% from carbohydrates and 26% from protein (estimated with general energy factors).
That is close to the median for sándwiches de carne deli y curado on FoodFactly (220 kcal per 100 g).
100 g provides 47% of the Daily Value for selenio, 33% of the Daily Value for Niacin (B3) and 28% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 241 kcal | |
| Total fat C | 10,4 g | 13% |
| Saturated fat C | 4,2 g | 21% |
| Cholesterol C | 39 mg | 13% |
| Sodium C | 802 mg | 35% |
| Total carbohydrates C | 20,6 g | 7% |
| Dietary fiber C | 0,9 g | 3% |
| Total sugars C | 2,6 g | |
| Protein C | 15,8 g | 32% |
| Vitamina A C | 38 µg | 4% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,7 µg | 4% |
| Vitamina E C | 0,3 mg | 2% |
| Vitamina K C | 0,4 µg | 0,3% |
| Thiamin (B1) C | 0,33 mg | 28% |
| Riboflavin (B2) C | 0,24 mg | 19% |
| Niacin (B3) C | 5,3 mg | 33% |
| Vitamina B6 C | 0,25 mg | 15% |
| Folate (B9) C | 70 µg | 18% |
| Vitamina B12 C | 0,46 µg | 19% |
| Choline C | 35 mg | 6% |
| Calcio C | 211 mg | 16% |
| Iron C | 1,7 mg | 9% |
| Magnesio C | 25 mg | 6% |
| Fósforo C | 258 mg | 21% |
| Potasio C | 264 mg | 6% |
| Zinc C | 1,5 mg | 14% |
| Copper C | 0,077 mg | 9% |
| Selenio C | 25,6 µg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 34%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,8 gin the top quarter of sándwiches de carne deli y curado (median 13,9 g)
- Fiber0,9 gin the lowest quarter of sándwiches de carne deli y curado (median 1,2 g)
- Sugars2,6 gbelow the median for sándwiches de carne deli y curado (median 2,8 g)
- Fat10,4 gabove the median for sándwiches de carne deli y curado (median 8,1 g)
- Saturated fat4,2 gabove the median for sándwiches de carne deli y curado (median 3,4 g)
- Sodium802 mgin the top quarter of sándwiches de carne deli y curado (median 743 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water49,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,3 g |
|---|---|
| Grasa poliinsaturada C | 1,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,002 g |
| Ácido linoléico (omega-6, 18:2) C | 1,6 g |
| SFA 4:0 C | 0,083 g |
| SFA 6:0 C | 0,064 g |
| SFA 8:0 C | 0,043 g |
| SFA 10:0 C | 0,099 g |
| SFA 12:0 C | 0,12 g |
| SFA 14:0 C | 0,43 g |
| SFA 16:0 C | 2,3 g |
| SFA 18:0 C | 0,98 g |
| MUFA 18:1 C | 3,1 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0,043 g |
| MUFA 16:1 C | 0,19 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,052 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,007 g |
Carotenoids (6)
| Betacaroteno C | 11 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 20 µg |
| Retinol C | 37 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 49,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 34 µg |
| Folato, comida C | 13 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Sándwich de Club en blanco
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de Club en blanco | 222 | 15,1 g | 23,1 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de club o sub, restaurante | 234 | 16 g | 18,4 g | 10,6 g |
| Sandwich de pescado, NFS | 252 | 15,3 g | 22,8 g | 11 g |
| CHICK-FIL-A, sandwich de pollo | 249 | 16,3 g | 20,9 g | 11,2 g |
| Alimentos rápidos, sándwich de relleno de pollo, lisa con pepinillos | 250 | 16,3 g | 20,9 g | 11,2 g |
| ARBY's, sándwich de carne asada, clásico | 242 | 15,2 g | 22,2 g | 10,3 g |
| Alimentos rápidos, sándwich de carne asada, llano | 244 | 15,2 g | 22,2 g | 10,3 g |
| Alimentos rápidos, hamburguesas, grande, patty, con condimentos | 256 | 15,7 g | 22,1 g | 11,6 g |
| Quarter Pounder (McDonalds) | 256 | 15,7 g | 22,1 g | 11,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sándwich de Club en blanco?
100 g of sándwich de Club en blanco has 241 kcal. 1 sándwich, cualquier tamaño (155 g): about 374 kcal.
Is sándwich de Club en blanco high in protein?
Sándwich de Club en blanco contains 15,8 g of protein per 100 g (32% of the 50 g Daily Value), or 24,5 g in 1 sándwich, cualquier tamaño (155 g). About 26% of its calories come from protein. Compared with other sándwiches de carne deli y curado, that is among the highest quarter (median 13,9 g).
How many carbs are in sándwich de Club en blanco?
Sándwich de Club en blanco has 20,6 g of total carbohydrates per 100 g, including 0,9 g of fiber and 2,6 g of sugars.
How much fat is in sándwich de Club en blanco?
Sándwich de Club en blanco contains 10,4 g of fat per 100 g, of which 4,2 g is saturated (21% of the Daily Value).
What vitamins and minerals does sándwich de Club en blanco contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (47% DV), Niacin (B3) (33% DV), Thiamin (B1) (28% DV), fósforo (21% DV) and Vitamina B12 (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sándwich de Club en blanco?
100 g contains 802 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706994. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.