Calories in Tabbouleh
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Tabbouleh contains 127 kcal per 100 g. A typical serving of 1 taza (160 g) provides about 203 kcal.
Roughly 66% of its calories come from fat, with 29% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in turnovers and other grain-based items on FoodFactly, where the median is 250 kcal per 100 g across 36 foods.
100 g provides 81% of the Daily Value for Vitamina K, 18% of the Daily Value for Vitamina C and 15% of the Daily Value for Vitamina E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 127 kcal | |
| Total fat C | 9,7 g | 12% |
| Saturated fat C | 1,5 g | 8% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 495 mg | 22% |
| Total carbohydrates C | 9,7 g | 4% |
| Dietary fiber C | 1,8 g | 6% |
| Total sugars C | 1,3 g | |
| Protein C | 1,6 g | 3% |
| Vitamina A C | 33 µg | 4% |
| Vitamina C C | 15,8 mg | 18% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 2,2 mg | 15% |
| Vitamina K C | 97,6 µg | 81% |
| Thiamin (B1) C | 0,042 mg | 4% |
| Riboflavin (B2) C | 0,027 mg | 2% |
| Niacin (B3) C | 0,7 mg | 4% |
| Vitamina B6 C | 0,069 mg | 4% |
| Folate (B9) C | 20 µg | 5% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 5,9 mg | 1% |
| Calcio C | 20 mg | 2% |
| Iron C | 0,74 mg | 4% |
| Magnesio C | 22 mg | 5% |
| Fósforo C | 39 mg | 3% |
| Potasio C | 154 mg | 3% |
| Zinc C | 0,3 mg | 3% |
| Copper C | 0,062 mg | 7% |
| Selenio C | 0,3 µg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 29%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of turnovers and other grain-based items (median 9,1 g)
- Fiber1,8 gin the top quarter of turnovers and other grain-based items (median 1,5 g)
- Sugars1,3 gin the lowest quarter of turnovers and other grain-based items (median 2,7 g)
- Fat9,7 gin the lowest quarter of turnovers and other grain-based items (median 11,9 g)
- Saturated fat1,5 gin the lowest quarter of turnovers and other grain-based items (median 4 g)
- Sodium495 mgabove the median for turnovers and other grain-based items (median 457 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water77,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 6,5 g |
|---|---|
| Grasa poliinsaturada C | 0,97 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,91 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,002 g |
| SFA 16:0 C | 1,2 g |
| SFA 18:0 C | 0,25 g |
| MUFA 18:1 C | 6,3 g |
| PUFA 18:3 C | 0,065 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,1 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,027 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 389 µg |
|---|---|
| Lycopene C | 590 µg |
| Lutein + zeaxantina C | 387 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 23 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 77,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 20 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Relleno de pan hecho con huevo | 192 | 3,3 g | 17,8 g | 11,9 g |
| Vestir con ostras | 189 | 5 g | 18,4 g | 10,8 g |
| Relleno de pan | 177 | 3,1 g | 21,7 g | 8,5 g |
| Embalaje de pan de maíz | 179 | 2,9 g | 21,9 g | 8,8 g |
| Potato, NFS | 126 | 1,9 g | 20,4 g | 4,3 g |
| Spanakopita | 212 | 8,3 g | 10,4 g | 15,2 g |
| Vestir con pollo o pavo y verduras | 217 | 8,2 g | 21 g | 11,2 g |
| Pie, calabaza, preparado a partir de receta | 204 | 4,5 g | 26,4 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tabbouleh?
100 g of tabbouleh has 127 kcal. 1 taza (160 g): about 203 kcal.
How much protein is in tabbouleh?
Tabbouleh contains 1,6 g of protein per 100 g (3% of the 50 g Daily Value), or 2,6 g in 1 taza (160 g). About 5% of its calories come from protein. Compared with other turnovers and other grain-based items, that is in the lowest quarter (median 9,1 g).
How many carbs are in tabbouleh?
Tabbouleh has 9,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,3 g of sugars.
How much fat is in tabbouleh?
Tabbouleh contains 9,7 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
What vitamins and minerals does tabbouleh contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (81% DV), Vitamina C (18% DV) and Vitamina E (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in tabbouleh?
100 g contains 495 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709131. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.