Calories in TabboulehCity in Italy
Generic food Brød og bagværk
TabboulehCity in Italy contains 127 kcal per 100 g. A typical serving of 1 kop (160 g) provides about 203 kcal.
Roughly 66 % of its calories come from fat, with 29 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in turboreaktorer og andre kornbaserede varer on FoodFactly, where the median is 250 kcal per 100 g across 36 foods.
100 g provides 81 % of the Daily Value for Vitamin K, 18 % of the Daily Value for Vitamin C and 15 % of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 127 kcal | |
| Total fat C | 9,7 g | 12 % |
| Saturated fat C | 1,5 g | 8 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 495 mg | 22 % |
| Total carbohydrates C | 9,7 g | 4 % |
| Dietary fiber C | 1,8 g | 6 % |
| Total sugars C | 1,3 g | |
| Protein C | 1,6 g | 3 % |
| Vitamin A C | 33 µg | 4 % |
| Vitamin C C | 15,8 mg | 18 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2,2 mg | 15 % |
| Vitamin K C | 97,6 µg | 81 % |
| Thiamin (B1) C | 0,042 mg | 4 % |
| Riboflavin (B2) C | 0,027 mg | 2 % |
| Niacin (B3) C | 0,7 mg | 4 % |
| Vitamin B6 C | 0,069 mg | 4 % |
| Folat (B9) C | 20 µg | 5 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 5,9 mg | 1 % |
| Calcium C | 20 mg | 2 % |
| Jern C | 0,74 mg | 4 % |
| Magnesium C | 22 mg | 5 % |
| Phosphor C | 39 mg | 3 % |
| Kalium C | 154 mg | 3 % |
| Zink C | 0,3 mg | 3 % |
| Kobber C | 0,062 mg | 7 % |
| Selen C | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 29 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of turboreaktorer og andre kornbaserede varer (median 9,1 g)
- Fiber1,8 gin the top quarter of turboreaktorer og andre kornbaserede varer (median 1,5 g)
- Sugars1,3 gin the lowest quarter of turboreaktorer og andre kornbaserede varer (median 2,7 g)
- Fat9,7 gin the lowest quarter of turboreaktorer og andre kornbaserede varer (median 11,9 g)
- Saturated fat1,5 gin the lowest quarter of turboreaktorer og andre kornbaserede varer (median 4 g)
- Sodium495 mgabove the median for turboreaktorer og andre kornbaserede varer (median 457 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water77,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 6,5 g |
|---|---|
| Polyumættet fedt C | 0,97 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,91 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0,001 g |
| SFA 10: 0 C | 0,002 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,002 g |
| SFA 16: 0 C | 1,2 g |
| SFA 18: 0 C | 0,25 g |
| MUFA 18: 1 C | 6,3 g |
| PUFA 18: 3 C | 0,065 g |
| PUFA 20: 4 C | 0,001 g |
| MUFA 16: 1 C | 0,1 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,027 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 389 µg |
|---|---|
| Lycopen C | 590 µg |
| Lutein + zeaxanthin C | 387 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 23 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 77,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 20 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brød fyld lavet med æg | 192 | 3,3 g | 17,8 g | 11,9 g |
| Klædning med østers | 189 | 5 g | 18,4 g | 10,8 g |
| Udfyld af brød | 177 | 3,1 g | 21,7 g | 8,5 g |
| Cornbread-fyld | 179 | 2,9 g | 21,9 g | 8,8 g |
| Kartoffel, NFS | 126 | 1,9 g | 20,4 g | 4,3 g |
| Spanakopita | 212 | 8,3 g | 10,4 g | 15,2 g |
| Klædning med kylling eller kalkun og grøntsager | 217 | 8,2 g | 21 g | 11,2 g |
| Tærte, græskar, tilberedt på basis af opskriften | 204 | 4,5 g | 26,4 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tabboulehCity in Italy?
100 g of tabboulehCity in Italy has 127 kcal. 1 kop (160 g): about 203 kcal.
How much protein is in tabboulehCity in Italy?
TabboulehCity in Italy contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,6 g in 1 kop (160 g). About 5 % of its calories come from protein. Compared with other turboreaktorer og andre kornbaserede varer, that is in the lowest quarter (median 9,1 g).
How many carbs are in tabboulehCity in Italy?
TabboulehCity in Italy has 9,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,3 g of sugars.
How much fat is in tabboulehCity in Italy?
TabboulehCity in Italy contains 9,7 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does tabboulehCity in Italy contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (81 % DV), Vitamin C (18 % DV) and Vitamin E (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in tabboulehCity in Italy?
100 g contains 495 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709131. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.