Calories in Tabbouleh
Generic food Pain et produits cuits au four
Tabbouleh contains 127 kcal per 100 g. A typical serving of 1 tasse (160 g) provides about 203 kcal.
Roughly 66 % of its calories come from fat, with 29 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in chiffres d'affaires et autres articles à base de céréales on FoodFactly, where the median is 250 kcal per 100 g across 36 foods.
100 g provides 81 % of the Daily Value for Vitamine K, 18 % of the Daily Value for Vitamine C and 15 % of the Daily Value for Vitamine E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 127 kcal | |
| Total fat C | 9,7 g | 12 % |
| Saturated fat C | 1,5 g | 8 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 495 mg | 22 % |
| Total carbohydrates C | 9,7 g | 4 % |
| Dietary fiber C | 1,8 g | 6 % |
| Total sugars C | 1,3 g | |
| Protein C | 1,6 g | 3 % |
| Vitamine A C | 33 µg | 4 % |
| Vitamine C C | 15,8 mg | 18 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 2,2 mg | 15 % |
| Vitamine K C | 97,6 µg | 81 % |
| Thiamine (B1) C | 0,042 mg | 4 % |
| Riboflavine (B2) C | 0,027 mg | 2 % |
| Niacine (B3) C | 0,7 mg | 4 % |
| Vitamine B6 C | 0,069 mg | 4 % |
| Folate (B9) C | 20 µg | 5 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 5,9 mg | 1 % |
| Calcium C | 20 mg | 2 % |
| Fer C | 0,74 mg | 4 % |
| Magnésium C | 22 mg | 5 % |
| Phosphore C | 39 mg | 3 % |
| Potassium C | 154 mg | 3 % |
| Zinc C | 0,3 mg | 3 % |
| Cuivre C | 0,062 mg | 7 % |
| Sélénium C | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 29 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of chiffres d'affaires et autres articles à base de céréales (median 9,1 g)
- Fiber1,8 gin the top quarter of chiffres d'affaires et autres articles à base de céréales (median 1,5 g)
- Sugars1,3 gin the lowest quarter of chiffres d'affaires et autres articles à base de céréales (median 2,7 g)
- Fat9,7 gin the lowest quarter of chiffres d'affaires et autres articles à base de céréales (median 11,9 g)
- Saturated fat1,5 gin the lowest quarter of chiffres d'affaires et autres articles à base de céréales (median 4 g)
- Sodium495 mgabove the median for chiffres d'affaires et autres articles à base de céréales (median 457 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water77,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 6,5 g |
|---|---|
| Graisses polyinsaturées C | 0,97 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,91 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,002 g |
| CFA 16:0 C | 1,2 g |
| SFA 18:0 C | 0,25 g |
| MUFA 18:1 C | 6,3 g |
| PUFA 18:3 C | 0,065 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,1 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,027 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 389 µg |
|---|---|
| Lycopène C | 590 µg |
| Lutéine + zéaxanthine C | 387 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 23 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 77,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 20 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine de pain faite avec des œufs | 192 | 3,3 g | 17,8 g | 11,9 g |
| Habiller avec des huîtres | 189 | 5 g | 18,4 g | 10,8 g |
| Farine de pain | 177 | 3,1 g | 21,7 g | 8,5 g |
| Farine de pain de maïs | 179 | 2,9 g | 21,9 g | 8,8 g |
| Pommes de terre, NFS | 126 | 1,9 g | 20,4 g | 4,3 g |
| Spanakopita | 212 | 8,3 g | 10,4 g | 15,2 g |
| Robe de poulet ou de dinde et légumes | 217 | 8,2 g | 21 g | 11,2 g |
| Tourteaux, citrouille, préparé à partir de la recette | 204 | 4,5 g | 26,4 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tabbouleh?
100 g of tabbouleh has 127 kcal. 1 tasse (160 g): about 203 kcal.
How much protein is in tabbouleh?
Tabbouleh contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,6 g in 1 tasse (160 g). About 5 % of its calories come from protein. Compared with other chiffres d'affaires et autres articles à base de céréales, that is in the lowest quarter (median 9,1 g).
How many carbs are in tabbouleh?
Tabbouleh has 9,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,3 g of sugars.
How much fat is in tabbouleh?
Tabbouleh contains 9,7 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does tabbouleh contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (81 % DV), Vitamine C (18 % DV) and Vitamine E (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in tabbouleh?
100 g contains 495 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709131. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.