Calories in Tabbouleh
Generic food Bread and Baked Goods
Tabbouleh contains 127 kcal per 100 g. A typical serving of 1 cup (160 g) provides about 203 kcal.
Roughly 66% of its calories come from fat, with 29% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in turnovers and other grain-based items on FoodFactly, where the median is 250 kcal per 100 g across 36 foods.
100 g provides 81% of the Daily Value for Vitamin K, 18% of the Daily Value for Vitamin C and 15% of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 127 kcal | |
| Total fat C | 9.7 g | 12% |
| Saturated fat C | 1.5 g | 8% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 495 mg | 22% |
| Total carbohydrates C | 9.7 g | 4% |
| Dietary fiber C | 1.8 g | 6% |
| Total sugars C | 1.3 g | |
| Protein C | 1.6 g | 3% |
| Vitamin A C | 33 µg | 4% |
| Vitamin C C | 15.8 mg | 18% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 2.2 mg | 15% |
| Vitamin K C | 97.6 µg | 81% |
| Thiamin (B1) C | 0.042 mg | 4% |
| Riboflavin (B2) C | 0.027 mg | 2% |
| Niacin (B3) C | 0.7 mg | 4% |
| Vitamin B6 C | 0.069 mg | 4% |
| Folate (B9) C | 20 µg | 5% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 5.9 mg | 1% |
| Calcium C | 20 mg | 2% |
| Iron C | 0.74 mg | 4% |
| Magnesium C | 22 mg | 5% |
| Phosphorus C | 39 mg | 3% |
| Potassium C | 154 mg | 3% |
| Zinc C | 0.3 mg | 3% |
| Copper C | 0.062 mg | 7% |
| Selenium C | 0.3 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 29%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the lowest quarter of turnovers and other grain-based items (median 9.1 g)
- Fiber1.8 gin the top quarter of turnovers and other grain-based items (median 1.5 g)
- Sugars1.3 gin the lowest quarter of turnovers and other grain-based items (median 2.7 g)
- Fat9.7 gin the lowest quarter of turnovers and other grain-based items (median 11.9 g)
- Saturated fat1.5 gin the lowest quarter of turnovers and other grain-based items (median 4 g)
- Sodium495 mgabove the median for turnovers and other grain-based items (median 457 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water77.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 6.5 g |
|---|---|
| Polyunsaturated fat C | 0.97 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.91 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.001 g |
| SFA 10:0 C | 0.002 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.002 g |
| SFA 16:0 C | 1.2 g |
| SFA 18:0 C | 0.25 g |
| MUFA 18:1 C | 6.3 g |
| PUFA 18:3 C | 0.065 g |
| PUFA 20:4 C | 0.001 g |
| MUFA 16:1 C | 0.1 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.027 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 389 µg |
|---|---|
| Lycopene C | 590 µg |
| Lutein + zeaxanthin C | 387 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 23 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 77.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 20 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread stuffing made with egg | 192 | 3.3 g | 17.8 g | 11.9 g |
| Dressing with oysters | 189 | 5 g | 18.4 g | 10.8 g |
| Bread stuffing | 177 | 3.1 g | 21.7 g | 8.5 g |
| Cornbread stuffing | 179 | 2.9 g | 21.9 g | 8.8 g |
| Potato, NFS | 126 | 1.9 g | 20.4 g | 4.3 g |
| Spanakopita | 212 | 8.3 g | 10.4 g | 15.2 g |
| Dressing with chicken or turkey and vegetables | 217 | 8.2 g | 21 g | 11.2 g |
| Pie, pumpkin, prepared from recipe | 204 | 4.5 g | 26.4 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tabbouleh?
100 g of tabbouleh has 127 kcal. 1 cup (160 g): about 203 kcal.
How much protein is in tabbouleh?
Tabbouleh contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2.6 g in 1 cup (160 g). About 5% of its calories come from protein. Compared with other turnovers and other grain-based items, that is in the lowest quarter (median 9.1 g).
How many carbs are in tabbouleh?
Tabbouleh has 9.7 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.3 g of sugars.
How much fat is in tabbouleh?
Tabbouleh contains 9.7 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does tabbouleh contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (81% DV), Vitamin C (18% DV) and Vitamin E (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in tabbouleh?
100 g contains 495 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709131. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.