Calories in Lo mein, con carne de res
Generic food Comidas y Platos
Lo mein, con carne de res contains 129 kcal per 100 g. A typical serving of 1 taza (200 g) provides about 258 kcal.
Roughly 50% of its calories come from carbohydrates, with 30% from protein and 19% from fat (estimated with general energy factors).
That is close to the median for arroz frito y loto / picante mein on FoodFactly (121 kcal per 100 g).
100 g provides 27% of the Daily Value for selenio, 17% of the Daily Value for Vitamina B12 and 14% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 129 kcal | |
| Total fat C | 2,8 g | 4% |
| Saturated fat C | 0,7 g | 4% |
| Cholesterol C | 15 mg | 5% |
| Sodium C | 358 mg | 16% |
| Total carbohydrates C | 16,2 g | 6% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 2,1 g | |
| Protein C | 9,7 g | 19% |
| Vitamina A C | 8 µg | 0,9% |
| Vitamina C C | 1,4 mg | 2% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,3 mg | 2% |
| Vitamina K C | 10,6 µg | 9% |
| Thiamin (B1) C | 0,053 mg | 4% |
| Riboflavin (B2) C | 0,16 mg | 12% |
| Niacin (B3) C | 2,2 mg | 14% |
| Vitamina B6 C | 0,21 mg | 12% |
| Folate (B9) C | 23 µg | 6% |
| Vitamina B12 C | 0,4 µg | 17% |
| Choline C | 22,9 mg | 4% |
| Calcio C | 20 mg | 2% |
| Iron C | 1,4 mg | 8% |
| Magnesio C | 14 mg | 3% |
| Fósforo C | 89 mg | 7% |
| Potasio C | 160 mg | 3% |
| Zinc C | 1,2 mg | 11% |
| Copper C | 0,063 mg | 7% |
| Selenio C | 14,8 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 50%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gin the top quarter of arroz frito y loto / picante mein (median 7,2 g)
- Fiber1 gbelow the median for arroz frito y loto / picante mein (median 1,1 g)
- Sugars2,1 gin the top quarter of arroz frito y loto / picante mein (median 1,6 g)
- Fat2,8 gbelow the median for arroz frito y loto / picante mein (median 3,2 g)
- Saturated fat0,7 gabove the median for arroz frito y loto / picante mein (median 0,69 g)
- Sodium358 mgabove the median for arroz frito y loto / picante mein (median 358 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water70 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,85 g |
|---|---|
| Grasa poliinsaturada C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,96 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,022 g |
| SFA 16:0 C | 0,45 g |
| SFA 18:0 C | 0,2 g |
| MUFA 18:1 C | 0,8 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0,01 g |
| MUFA 16:1 C | 0,033 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,008 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroteno C | 78 µg |
|---|---|
| Lycopene C | 2 µg |
| Lutein + zeaxantina C | 90 µg |
| Retinol C | 1 µg |
| Caroteno, alfa C | 17 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 70 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 23 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Lo mein
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lo mein, NFS | 121 | 4,8 g | 20,2 g | 2,4 g |
| Lo mein, carne sin carne | 121 | 4,8 g | 20,2 g | 2,4 g |
| Lo mein, con camarones | 121 | 8,6 g | 16,2 g | 2,2 g |
| Lo mein, con cerdo | 138 | 9,5 g | 16,2 g | 3,8 g |
| Lo mein, con pollo | 130 | 9,2 g | 16,2 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carcasas sucias, con pollo, con salsa de tomate | 136 | 10,8 g | 16,3 g | 3,4 g |
| Carcasas sucias, con peces y/o mariscos, con salsa de tomate | 116 | 8,9 g | 16,1 g | 1,9 g |
| Camarón criollo, con arroz | 123 | 10,1 g | 11,9 g | 3,6 g |
| Sushi, topado con salmón | 107 | 8,9 g | 13,4 g | 1,7 g |
| SUBWAY, SUBWAY CLUB sub en pan blanco con lechuga y tomate | 146 | 10,7 g | 20,4 g | 2,4 g |
| Alimentos rápidos, sándwich submarino, turquía, carne asada y jamón en pan blanco con lechuga y tomate | 146 | 10,7 g | 20,4 g | 2,4 g |
| Cacerola de nudo de atún con verduras y salsa de setas | 124 | 8,1 g | 13 g | 4,5 g |
| Cacerola de fideo de atún con salsa de setas | 139 | 9 g | 13,9 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lo mein?
100 g of lo mein has 129 kcal. 1 taza (200 g): about 258 kcal.
How much protein is in lo mein?
Lo mein contains 9,7 g of protein per 100 g (19% of the 50 g Daily Value), or 19,5 g in 1 taza (200 g). About 30% of its calories come from protein. Compared with other arroz frito y loto / picante mein, that is among the highest quarter (median 7,2 g).
How many carbs are in lo mein?
Lo mein has 16,2 g of total carbohydrates per 100 g, including 1 g of fiber and 2,1 g of sugars.
How much fat is in lo mein?
Lo mein contains 2,8 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does lo mein contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (27% DV), Vitamina B12 (17% DV), Niacin (B3) (14% DV), Vitamina B6 (12% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in lo mein?
100 g contains 358 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708802. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.