Med fyld af skaller, med kylling, med tomatsauce: Nutrition Facts
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Med fyld af skaller, med kylling, med tomatsauce contains 136 kcal per 100 g. A typical serving of 1 skal, jumbo (83 g) provides about 113 kcal.
Roughly 47 % of its calories come from carbohydrates, with 31 % from protein and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in pasta blandede retter, undtagen makaroni og ost on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 22 % of the Daily Value for selen, 22 % of the Daily Value for Niacin (B3) and 15 % of the Daily Value for kobber.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 136 kcal | |
| Total fat C | 3,4 g | 4 % |
| Saturated fat C | 0,95 g | 5 % |
| Cholesterol C | 71 mg | 24 % |
| Sodium C | 277 mg | 12 % |
| Total carbohydrates C | 16,3 g | 6 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 2,1 g | |
| Protein C | 10,8 g | 22 % |
| Vitamin A C | 33 µg | 4 % |
| Vitamin C C | 3,3 mg | 4 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 0,84 mg | 6 % |
| Vitamin K C | 2,1 µg | 2 % |
| Thiamin (B1) C | 0,16 mg | 13 % |
| Riboflavin (B2) C | 0,18 mg | 14 % |
| Niacin (B3) C | 3,5 mg | 22 % |
| Vitamin B6 C | 0,13 mg | 8 % |
| Folat (B9) C | 41 µg | 10 % |
| Vitamin B12 C | 0,2 µg | 8 % |
| Cholin C | 51,5 mg | 9 % |
| Calcium C | 24 mg | 2 % |
| Jern C | 1,9 mg | 10 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 115 mg | 9 % |
| Kalium C | 251 mg | 5 % |
| Zink C | 0,8 mg | 7 % |
| Kobber C | 0,13 mg | 15 % |
| Selen C | 12,3 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 47 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gin the top quarter of pasta blandede retter, undtagen makaroni og ost (median 5,8 g)
- Fiber1,1 gbelow the median for pasta blandede retter, undtagen makaroni og ost (median 1,5 g)
- Sugars2,1 gabove the median for pasta blandede retter, undtagen makaroni og ost (median 1,7 g)
- Fat3,4 gin the lowest quarter of pasta blandede retter, undtagen makaroni og ost (median 6,7 g)
- Saturated fat0,95 gbelow the median for pasta blandede retter, undtagen makaroni og ost (median 2 g)
- Sodium277 mgbelow the median for pasta blandede retter, undtagen makaroni og ost (median 335 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water68,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,2 g |
|---|---|
| Polyumættet fedt C | 0,57 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,51 g |
| SFA 4: 0 C | 0,007 g |
| SFA 6: 0 C | 0,005 g |
| SFA 8: 0 C | 0,003 g |
| SFA 10: 0 C | 0,007 g |
| SFA 12: 0 C | 0,008 g |
| SFA 14: 0 C | 0,038 g |
| SFA 16: 0 C | 0,68 g |
| SFA 18: 0 C | 0,19 g |
| MUFA 18: 1 C | 1 g |
| PUFA 18: 3 C | 0,025 g |
| PUFA 20: 4 C | 0,006 g |
| MUFA 16: 1 C | 0,15 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,005 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 92 µg |
|---|---|
| Lycopen C | 6.440 µg |
| Lutein + zeaxanthin C | 53 µg |
| Retinol C | 25 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 68,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 16 µg |
| Folat, mad C | 14 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Med fyld af skaller
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Med fyld af skaller, cheese-filled, ingen sauce | 205 | 9,9 g | 22,2 g | 8,5 g |
| Med fyld af skaller, cheese-filled, med tomatsauce, kødløs | 146 | 7 g | 16,9 g | 5,8 g |
| Med fyld af skaller, cheese-filled, med kødsauce | 158 | 8,5 g | 16,6 g | 6,5 g |
| Med fyld af skaller, cheese- og spinat - fyldt, ingen sauce | 187 | 9,6 g | 22,4 g | 6,6 g |
| Med fyld af skaller, med fisk og / eller skaldyr, med tomatsauce | 116 | 8,9 g | 16,1 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lo mein, med oksekød | 129 | 9,7 g | 16,2 g | 2,8 g |
| Lo mein, med svinekød | 138 | 9,5 g | 16,2 g | 3,8 g |
| Lo mein, med kylling | 130 | 9,2 g | 16,2 g | 3,2 g |
| SUBPART A, SUBWAY CLUB sub på hvidt brød med salat og tomat | 146 | 10,7 g | 20,4 g | 2,4 g |
| Hurtige fødevarer, undervandssandwich, kalkun, roastbeef og skinke på hvidt brød med salat og tomat | 146 | 10,7 g | 20,4 g | 2,4 g |
| Lo mein, med rejer | 121 | 8,6 g | 16,2 g | 2,2 g |
| Rejer, med ris | 123 | 10,1 g | 11,9 g | 3,6 g |
| SUBPART A, roastbeef sub på hvidt brød med salat og tomat | 155 | 12,2 g | 20,3 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in med fyld af skaller?
100 g of med fyld af skaller has 136 kcal. 1 skal, jumbo (83 g): about 113 kcal.
Is med fyld af skaller high in protein?
Med fyld af skaller contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 9 g in 1 skal, jumbo (83 g). About 31 % of its calories come from protein. Compared with other pasta blandede retter, undtagen makaroni og ost, that is among the highest quarter (median 5,8 g).
How many carbs are in med fyld af skaller?
Med fyld af skaller has 16,3 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,1 g of sugars.
How much fat is in med fyld af skaller?
Med fyld af skaller contains 3,4 g of fat per 100 g, of which 0,95 g is saturated (5 % of the Daily Value).
What vitamins and minerals does med fyld af skaller contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (22 % DV), Niacin (B3) (22 % DV), kobber (15 % DV), Riboflavin (B2) (14 % DV) and Thiamin (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in med fyld af skaller?
100 g contains 277 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708783. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.