Calories in Lo mein, con pollo
Generic food Comidas y Platos
Lo mein, con pollo contains 130 kcal per 100 g. A typical serving of 1 taza (200 g) provides about 260 kcal.
Roughly 50% of its calories come from carbohydrates, with 28% from protein and 22% from fat (estimated with general energy factors).
That is close to the median for arroz frito y loto / picante mein on FoodFactly (121 kcal per 100 g).
100 g provides 26% of the Daily Value for selenio, 14% of the Daily Value for Niacin (B3) and 10% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 130 kcal | |
| Total fat C | 3,2 g | 4% |
| Saturated fat C | 0,69 g | 3% |
| Cholesterol C | 22 mg | 7% |
| Sodium C | 413 mg | 18% |
| Total carbohydrates C | 16,2 g | 6% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 2,1 g | |
| Protein C | 9,2 g | 18% |
| Vitamina A C | 9 µg | 1% |
| Vitamina C C | 1,4 mg | 2% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,32 mg | 2% |
| Vitamina K C | 10,2 µg | 8% |
| Thiamin (B1) C | 0,052 mg | 4% |
| Riboflavin (B2) C | 0,14 mg | 10% |
| Niacin (B3) C | 2,2 mg | 14% |
| Vitamina B6 C | 0,1 mg | 6% |
| Folate (B9) C | 24 µg | 6% |
| Vitamina B12 C | 0,07 µg | 3% |
| Choline C | 20,3 mg | 4% |
| Calcio C | 20 mg | 2% |
| Iron C | 1 mg | 6% |
| Magnesio C | 16 mg | 4% |
| Fósforo C | 83 mg | 7% |
| Potasio C | 140 mg | 3% |
| Zinc C | 0,61 mg | 6% |
| Copper C | 0,064 mg | 7% |
| Selenio C | 14,1 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 50%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gabove the median for arroz frito y loto / picante mein (median 7,2 g)
- Fiber1 gbelow the median for arroz frito y loto / picante mein (median 1,1 g)
- Sugars2,1 gin the top quarter of arroz frito y loto / picante mein (median 1,6 g)
- Fat3,2 gbelow the median for arroz frito y loto / picante mein (median 3,2 g)
- Saturated fat0,69 gbelow the median for arroz frito y loto / picante mein (median 0,69 g)
- Sodium413 mgin the top quarter of arroz frito y loto / picante mein (median 358 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water70,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1 g |
|---|---|
| Grasa poliinsaturada C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,009 g |
| SFA 16:0 C | 0,51 g |
| SFA 18:0 C | 0,14 g |
| MUFA 18:1 C | 0,9 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0,006 g |
| MUFA 16:1 C | 0,096 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,01 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 78 µg |
|---|---|
| Lycopene C | 2 µg |
| Lutein + zeaxantina C | 90 µg |
| Retinol C | 2 µg |
| Caroteno, alfa C | 17 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 70,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 24 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Lo mein
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lo mein, NFS | 121 | 4,8 g | 20,2 g | 2,4 g |
| Lo mein, carne sin carne | 121 | 4,8 g | 20,2 g | 2,4 g |
| Lo mein, con camarones | 121 | 8,6 g | 16,2 g | 2,2 g |
| Lo mein, con cerdo | 138 | 9,5 g | 16,2 g | 3,8 g |
| Lo mein, con carne de res | 129 | 9,7 g | 16,2 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carcasas sucias, con peces y/o mariscos, con salsa de tomate | 116 | 8,9 g | 16,1 g | 1,9 g |
| Carcasas sucias, con pollo, con salsa de tomate | 136 | 10,8 g | 16,3 g | 3,4 g |
| Cacerola de nudo de atún con verduras y salsa de setas | 124 | 8,1 g | 13 g | 4,5 g |
| Paella con mariscos | 143 | 8 g | 16,4 g | 4,8 g |
| Macaroni con atún, Estilo puertorriqueño | 147 | 7,7 g | 18,1 g | 4,7 g |
| Cacerola de fideo de atún con salsa de setas | 139 | 9 g | 13,9 g | 5,2 g |
| Macaroni o fideos, cremoso, con queso y atún | 143 | 7,9 g | 17,4 g | 4,5 g |
| Camarón criollo, con arroz | 123 | 10,1 g | 11,9 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lo mein?
100 g of lo mein has 130 kcal. 1 taza (200 g): about 260 kcal.
How much protein is in lo mein?
Lo mein contains 9,2 g of protein per 100 g (18% of the 50 g Daily Value), or 18,3 g in 1 taza (200 g). About 28% of its calories come from protein. Compared with other arroz frito y loto / picante mein, that is above the median (median 7,2 g).
How many carbs are in lo mein?
Lo mein has 16,2 g of total carbohydrates per 100 g, including 1 g of fiber and 2,1 g of sugars.
How much fat is in lo mein?
Lo mein contains 3,2 g of fat per 100 g, of which 0,69 g is saturated (3% of the Daily Value).
What vitamins and minerals does lo mein contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (26% DV), Niacin (B3) (14% DV) and Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in lo mein?
100 g contains 413 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708803. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.