Calories in Stew., pollo
Generic food Comidas y Platos
Stew., pollo contains 84 kcal per 100 g. A typical serving of 1 taza (255 g) provides about 214 kcal.
Roughly 44% of its calories come from protein, with 30% from carbohydrates and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in vajilla mezclada de aves on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 18% of the Daily Value for Niacin (B3), 16% of the Daily Value for selenio and 16% of the Daily Value for Vitamina B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 84 kcal | |
| Total fat C | 2,3 g | 3% |
| Saturated fat C | 0,65 g | 3% |
| Cholesterol C | 37 mg | 12% |
| Sodium C | 309 mg | 13% |
| Total carbohydrates C | 6,3 g | 2% |
| Dietary fiber C | 1,3 g | 5% |
| Total sugars C | 1,6 g | |
| Protein C | 9,2 g | 18% |
| Vitamina A C | 132 µg | 15% |
| Vitamina C C | 7 mg | 8% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,26 mg | 2% |
| Vitamina K C | 6,6 µg | 6% |
| Thiamin (B1) C | 0,061 mg | 5% |
| Riboflavin (B2) C | 0,092 mg | 7% |
| Niacin (B3) C | 2,9 mg | 18% |
| Vitamina B6 C | 0,27 mg | 16% |
| Folate (B9) C | 14 µg | 4% |
| Vitamina B12 C | 0,09 µg | 4% |
| Choline C | 34 mg | 6% |
| Calcio C | 14 mg | 1% |
| Iron C | 0,46 mg | 3% |
| Magnesio C | 18 mg | 4% |
| Fósforo C | 93 mg | 7% |
| Potasio C | 251 mg | 5% |
| Zinc C | 0,59 mg | 5% |
| Copper C | 0,064 mg | 7% |
| Selenio C | 8,8 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 30%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gbelow the median for vajilla mezclada de aves (median 9,3 g)
- Fiber1,3 gin the top quarter of vajilla mezclada de aves (median 0,9 g)
- Sugars1,6 gabove the median for vajilla mezclada de aves (median 1,2 g)
- Fat2,3 gin the lowest quarter of vajilla mezclada de aves (median 6,1 g)
- Saturated fat0,65 gin the lowest quarter of vajilla mezclada de aves (median 1,3 g)
- Sodium309 mgin the lowest quarter of vajilla mezclada de aves (median 356 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
- Water81,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,91 g |
|---|---|
| Grasa poliinsaturada C | 0,51 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,002 g |
| Ácido linoléico (omega-6, 18:2) C | 0,43 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,013 g |
| SFA 16:0 C | 0,5 g |
| SFA 18:0 C | 0,13 g |
| MUFA 18:1 C | 0,77 g |
| PUFA 18:3 C | 0,026 g |
| PUFA 20:4 C | 0,027 g |
| MUFA 16:1 C | 0,13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,011 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroteno C | 1.280 µg |
|---|---|
| Lycopene C | 540 µg |
| Lutein + zeaxantina C | 157 µg |
| Retinol C | 3 µg |
| Caroteno, alfa C | 517 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Agua C | 81,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 14 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Stew.
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stew., maíz vaporizado (Navajo) Cooked | 112 | 8,8 g | 10,8 g | 3,8 g |
| Stew., dumpling con mutton (Navajo) | 101 | 8,7 g | 8 g | 3,8 g |
| Stew., hominy con mutton (Navajo) | 83 | 6,7 g | 9,4 g | 2,1 g |
| Stew., mutton, maíz, squash (Navajo) | 103 | 8,6 g | 7,3 g | 4,3 g |
| Stew., moose (Alaska Native) | 55 | 6,6 g | 6 g | 0,5 g |
| Stew., pinto bean and hominy, badufsuki (Hopi) | 32 | 1,4 g | 5,4 g | 0,54 g |
| Stew., peces | 46 | 7,6 g | 2,8 g | 0,42 g |
| Stew., cerdo | 109 | 8,4 g | 6,3 g | 5,4 g |
| Stew., cerdo, con pasta | 133 | 9,4 g | 10,8 g | 5,6 g |
| Stew., carne de res, enlatados Canned | 100 | 5 g | 6,5 g | 6 g |
| Stew., carne de res | 107 | 8,8 g | 6,3 g | 5,1 g |
| Stew., carne de res, con pasta | 132 | 9,8 g | 10,8 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gumbo con arroz | 89 | 8,2 g | 6,6 g | 3,4 g |
| Camarones mein o chop suey, no fideos | 69 | 8,8 g | 4,3 g | 1,7 g |
| Pollo o pavo chow mein o chop suey, no fideos | 83 | 9,8 g | 3,8 g | 3,2 g |
| Chow mein o chop suey, NS en cuanto al tipo de carne, no fideos | 83 | 9,8 g | 3,8 g | 3,2 g |
| Bomba de pescado brillante con verduras, excluyendo las papas | 68 | 9,4 g | 5,1 g | 1,1 g |
| Gumbo, no arroz | 83 | 8,5 g | 4 g | 3,7 g |
| Caballo con calcetines de jamón | 75 | 7,8 g | 4,9 g | 2,6 g |
| Beef chow mein or chop suey, no fideos | 82 | 10,8 g | 3,9 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in stew.?
100 g of stew. has 84 kcal. 1 taza (255 g): about 214 kcal.
How much protein is in stew.?
Stew. contains 9,2 g of protein per 100 g (18% of the 50 g Daily Value), or 23,6 g in 1 taza (255 g). About 44% of its calories come from protein. Compared with other vajilla mezclada de aves, that is below the median (median 9,3 g).
How many carbs are in stew.?
Stew. has 6,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,6 g of sugars.
How much fat is in stew.?
Stew. contains 2,3 g of fat per 100 g, of which 0,65 g is saturated (3% of the Daily Value).
What vitamins and minerals does stew. contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (18% DV), selenio (16% DV), Vitamina B6 (16% DV) and Vitamina A (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in stew.?
100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.
Does stew. have the same nutrition not specified and cooked?
No. Per 100 g, stew., pollo has 84 kcal, while stew., maíz vaporizado (Navajo) has 112 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706678. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.