Calories in Caballo con calcetines de jamón
Generic food Comidas y Platos
Caballo con calcetines de jamón contains 75 kcal per 100 g. A typical serving of 1 taza (200 g) provides about 150 kcal.
Roughly 42% of its calories come from protein, with 31% from fat and 27% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in comida mixta carne on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 34% of the Daily Value for Vitamina K, 26% of the Daily Value for Vitamina C and 17% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 75 kcal | |
| Total fat C | 2,6 g | 3% |
| Saturated fat C | 0,81 g | 4% |
| Cholesterol C | 20 mg | 7% |
| Sodium C | 344 mg | 15% |
| Total carbohydrates C | 4,9 g | 2% |
| Dietary fiber C | 1,7 g | 6% |
| Total sugars C | 2,7 g | |
| Protein C | 7,8 g | 16% |
| Vitamina A C | 5 µg | 0,6% |
| Vitamina C C | 23,8 mg | 26% |
| Vitamina D C | 0,3 µg | 2% |
| Vitamina E C | 0,2 mg | 1% |
| Vitamina K C | 41,2 µg | 34% |
| Thiamin (B1) C | 0,18 mg | 15% |
| Riboflavin (B2) C | 0,11 mg | 8% |
| Niacin (B3) C | 2,2 mg | 14% |
| Vitamina B6 C | 0,22 mg | 13% |
| Folate (B9) C | 26 µg | 7% |
| Vitamina B12 C | 0,17 µg | 7% |
| Choline C | 35,3 mg | 6% |
| Calcio C | 32 mg | 2% |
| Iron C | 0,43 mg | 2% |
| Magnesio C | 17 mg | 4% |
| Fósforo C | 106 mg | 8% |
| Potasio C | 255 mg | 5% |
| Zinc C | 0,89 mg | 8% |
| Copper C | 0,052 mg | 6% |
| Selenio C | 9,3 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 27%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gbelow the median for comida mixta carne (median 8,2 g)
- Fiber1,7 gin the top quarter of comida mixta carne (median 0,9 g)
- Sugars2,7 gin the top quarter of comida mixta carne (median 1,3 g)
- Fat2,6 gin the lowest quarter of comida mixta carne (median 6,8 g)
- Saturated fat0,81 gin the lowest quarter of comida mixta carne (median 2 g)
- Sodium344 mgabove the median for comida mixta carne (median 319 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
- Water83,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,1 g |
|---|---|
| Grasa poliinsaturada C | 0,35 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,029 g |
| SFA 16:0 C | 0,52 g |
| SFA 18:0 C | 0,25 g |
| MUFA 18:1 C | 1 g |
| PUFA 18:3 C | 0,014 g |
| PUFA 20:4 C | 0,023 g |
| MUFA 16:1 C | 0,06 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,017 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 28 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 20 µg |
| Retinol C | 2 µg |
| Caroteno, alfa C | 22 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 83,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 26 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moo Goo Gai Pan | 69 | 7,1 g | 4,9 g | 2,4 g |
| Tinta y verduras, Estilo hawaiano | 89 | 7,4 g | 7 g | 3,6 g |
| Salmón de Lomi | 60 | 7,6 g | 3,3 g | 1,9 g |
| Stew., pollo | 84 | 9,2 g | 6,3 g | 2,3 g |
| Gumbo, no arroz | 83 | 8,5 g | 4 g | 3,7 g |
| Gumbo con arroz | 89 | 8,2 g | 6,6 g | 3,4 g |
| Gombo de camarones | 61 | 6,5 g | 4,6 g | 1,9 g |
| Camarones mein o chop suey, no fideos | 69 | 8,8 g | 4,3 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in caballo con calcetines de jamón?
100 g of caballo con calcetines de jamón has 75 kcal. 1 taza (200 g): about 150 kcal.
How much protein is in caballo con calcetines de jamón?
Caballo con calcetines de jamón contains 7,8 g of protein per 100 g (16% of the 50 g Daily Value), or 15,5 g in 1 taza (200 g). About 42% of its calories come from protein. Compared with other comida mixta carne, that is below the median (median 8,2 g).
How many carbs are in caballo con calcetines de jamón?
Caballo con calcetines de jamón has 4,9 g of total carbohydrates per 100 g, including 1,7 g of fiber and 2,7 g of sugars.
How much fat is in caballo con calcetines de jamón?
Caballo con calcetines de jamón contains 2,6 g of fat per 100 g, of which 0,81 g is saturated (4% of the Daily Value).
What vitamins and minerals does caballo con calcetines de jamón contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (34% DV), Vitamina C (26% DV), selenio (17% DV), Thiamin (B1) (15% DV) and Niacin (B3) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in caballo con calcetines de jamón?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706755. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.