Calories in Bomba de pescado brillante con verduras, excluyendo las papas
Generic food Comidas y Platos
Bomba de pescado brillante con verduras, excluyendo las papas contains 68 kcal per 100 g. A typical serving of 1 taza (154 g) provides about 105 kcal.
Roughly 56% of its calories come from protein, with 30% from carbohydrates and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in platos mezclados con mariscos on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 44% of the Daily Value for Vitamina B12, 27% of the Daily Value for selenio and 17% of the Daily Value for Vitamina C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 68 kcal | |
| Total fat C | 1,1 g | 1% |
| Saturated fat C | 0,16 g | 0,8% |
| Cholesterol C | 26 mg | 9% |
| Sodium C | 250 mg | 11% |
| Total carbohydrates C | 5,1 g | 2% |
| Dietary fiber C | 0,8 g | 3% |
| Total sugars C | 2,4 g | |
| Protein C | 9,4 g | 19% |
| Vitamina A C | 11 µg | 1% |
| Vitamina C C | 15 mg | 17% |
| Vitamina D C | 0,3 µg | 2% |
| Vitamina E C | 0,56 mg | 4% |
| Vitamina K C | 4,8 µg | 4% |
| Thiamin (B1) C | 0,043 mg | 4% |
| Riboflavin (B2) C | 0,087 mg | 7% |
| Niacin (B3) C | 1,1 mg | 7% |
| Vitamina B6 C | 0,15 mg | 9% |
| Folate (B9) C | 16 µg | 4% |
| Vitamina B12 C | 1,1 µg | 44% |
| Choline C | 41 mg | 7% |
| Calcio C | 15 mg | 1% |
| Iron C | 0,26 mg | 1% |
| Magnesio C | 18 mg | 4% |
| Fósforo C | 182 mg | 15% |
| Potasio C | 255 mg | 5% |
| Zinc C | 0,33 mg | 3% |
| Copper C | 0,076 mg | 8% |
| Selenio C | 14,6 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 30%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for platos mezclados con mariscos (median 9,4 g)
- Fiber0,8 gabove the median for platos mezclados con mariscos (median 0,7 g)
- Sugars2,4 gin the top quarter of platos mezclados con mariscos (median 1,4 g)
- Fat1,1 gin the lowest quarter of platos mezclados con mariscos (median 5,4 g)
- Saturated fat0,16 gin the lowest quarter of platos mezclados con mariscos (median 1,3 g)
- Sodium250 mgin the lowest quarter of platos mezclados con mariscos (median 336 mg)
- Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
- Water83,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,35 g |
|---|---|
| Grasa poliinsaturada C | 0,42 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,019 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,053 g |
| Ácido linoléico (omega-6, 18:2) C | 0,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,003 g |
| SFA 16:0 C | 0,12 g |
| SFA 18:0 C | 0,034 g |
| MUFA 18:1 C | 0,32 g |
| PUFA 18:3 C | 0,037 g |
| PUFA 20:4 C | 0,005 g |
| MUFA 16:1 C | 0,005 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,008 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroteno C | 110 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 33 µg |
| Retinol C | 1 µg |
| Caroteno, alfa C | 2 µg |
| Cryptoxanthin, beta C | 27 µg |
Other components (8)
| Agua C | 83,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 16 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Camarones mein o chop suey, no fideos | 69 | 8,8 g | 4,3 g | 1,7 g |
| Ensalada de atún, hecho con ligero vestido cremoso | 78 | 9,8 g | 7,4 g | 1,2 g |
| Ensalada de pollo o jardín de pavo, pollo y pavo, tomate y/o zanahorias, otras verduras, sin vestir | 64 | 10,1 g | 3 g | 1,3 g |
| Ceviche | 63 | 10,5 g | 3,6 g | 0,76 g |
| Ensalada de atún, hecho con cualquier tipo de aderezo libre grasa | 72 | 9,6 g | 6,3 g | 1,2 g |
| Stew., pollo | 84 | 9,2 g | 6,3 g | 2,3 g |
| Ensalada de atún, hecho con ligero vestido italiano | 76 | 9,8 g | 4,9 g | 2 g |
| Camarón de camarones con verduras, excluyendo las papas | 83 | 11,2 g | 5,7 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bomba de pescado brillante con verduras?
100 g of bomba de pescado brillante con verduras has 68 kcal. 1 taza (154 g): about 105 kcal. 1 shishkabob (202 g): about 137 kcal.
How much protein is in bomba de pescado brillante con verduras?
Bomba de pescado brillante con verduras contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 14,5 g in 1 taza (154 g). About 56% of its calories come from protein. Compared with other platos mezclados con mariscos, that is above the median (median 9,4 g).
How many carbs are in bomba de pescado brillante con verduras?
Bomba de pescado brillante con verduras has 5,1 g of total carbohydrates per 100 g, including 0,8 g of fiber and 2,4 g of sugars.
How much fat is in bomba de pescado brillante con verduras?
Bomba de pescado brillante con verduras contains 1,1 g of fat per 100 g, of which 0,16 g is saturated (0,8% of the Daily Value).
What vitamins and minerals does bomba de pescado brillante con verduras contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (44% DV), selenio (27% DV), Vitamina C (17% DV) and fósforo (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bomba de pescado brillante con verduras?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706867. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.