Calories in Gryn, høns
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Gryn, høns contains 84 kcal per 100 g. A typical serving of 1 kop (255 g) provides about 214 kcal.
Roughly 44 % of its calories come from protein, with 30 % from carbohydrates and 25 % from fat (estimated with general energy factors).
That is less energy than the typical item in blandingsretter til fjerkræ on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 18 % of the Daily Value for Niacin (B3), 16 % of the Daily Value for selen and 16 % of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 84 kcal | |
| Total fat C | 2,3 g | 3 % |
| Saturated fat C | 0,65 g | 3 % |
| Cholesterol C | 37 mg | 12 % |
| Sodium C | 309 mg | 13 % |
| Total carbohydrates C | 6,3 g | 2 % |
| Dietary fiber C | 1,3 g | 5 % |
| Total sugars C | 1,6 g | |
| Protein C | 9,2 g | 18 % |
| Vitamin A C | 132 µg | 15 % |
| Vitamin C C | 7 mg | 8 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,26 mg | 2 % |
| Vitamin K C | 6,6 µg | 6 % |
| Thiamin (B1) C | 0,061 mg | 5 % |
| Riboflavin (B2) C | 0,092 mg | 7 % |
| Niacin (B3) C | 2,9 mg | 18 % |
| Vitamin B6 C | 0,27 mg | 16 % |
| Folat (B9) C | 14 µg | 4 % |
| Vitamin B12 C | 0,09 µg | 4 % |
| Cholin C | 34 mg | 6 % |
| Calcium C | 14 mg | 1 % |
| Jern C | 0,46 mg | 3 % |
| Magnesium C | 18 mg | 4 % |
| Phosphor C | 93 mg | 7 % |
| Kalium C | 251 mg | 5 % |
| Zink C | 0,59 mg | 5 % |
| Kobber C | 0,064 mg | 7 % |
| Selen C | 8,8 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 30 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gbelow the median for blandingsretter til fjerkræ (median 9,3 g)
- Fiber1,3 gin the top quarter of blandingsretter til fjerkræ (median 0,9 g)
- Sugars1,6 gabove the median for blandingsretter til fjerkræ (median 1,2 g)
- Fat2,3 gin the lowest quarter of blandingsretter til fjerkræ (median 6,1 g)
- Saturated fat0,65 gin the lowest quarter of blandingsretter til fjerkræ (median 1,3 g)
- Sodium309 mgin the lowest quarter of blandingsretter til fjerkræ (median 356 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
- Water81,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,91 g |
|---|---|
| Polyumættet fedt C | 0,51 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,002 g |
| Linolsyre (omega- 6, 18: 2) C | 0,43 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,002 g |
| SFA 12: 0 C | 0,002 g |
| SFA 14: 0 C | 0,013 g |
| SFA 16: 0 C | 0,5 g |
| SFA 18: 0 C | 0,13 g |
| MUFA 18: 1 C | 0,77 g |
| PUFA 18: 3 C | 0,026 g |
| PUFA 20: 4 C | 0,027 g |
| MUFA 16: 1 C | 0,13 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,011 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroten C | 1.280 µg |
|---|---|
| Lycopen C | 540 µg |
| Lutein + zeaxanthin C | 157 µg |
| Retinol C | 3 µg |
| Caroten, alfa C | 517 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Vand C | 81,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 14 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Gryn
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gryn, skoldet majs (Navajo) Cooked | 112 | 8,8 g | 10,8 g | 3,8 g |
| Gryn, dumpling med fårekød (Navajo) | 101 | 8,7 g | 8 g | 3,8 g |
| Gryn, hominy med fårekød (Navajo) | 83 | 6,7 g | 9,4 g | 2,1 g |
| Gryn, fårekød, korn, squash (Navajo) | 103 | 8,6 g | 7,3 g | 4,3 g |
| Gryn, elge (Alaska Native) | 55 | 6,6 g | 6 g | 0,5 g |
| Gryn, pinto bean and hominy, badufsuki (Hopi) | 32 | 1,4 g | 5,4 g | 0,54 g |
| Gryn, fisk | 46 | 7,6 g | 2,8 g | 0,42 g |
| Gryn, svinekød | 109 | 8,4 g | 6,3 g | 5,4 g |
| Gryn, svinekød, med pasta | 133 | 9,4 g | 10,8 g | 5,6 g |
| Gryn, oksekød, dåse Canned | 100 | 5 g | 6,5 g | 6 g |
| Gryn, oksekød | 107 | 8,8 g | 6,3 g | 5,1 g |
| Gryn, oksekød, med pasta | 132 | 9,8 g | 10,8 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gumbo med ris | 89 | 8,2 g | 6,6 g | 3,4 g |
| Rejer chow mein eller chop suey, ingen nudler | 69 | 8,8 g | 4,3 g | 1,7 g |
| Kylling eller kalkun chow mein eller chop suey, ingen nudler | 83 | 9,8 g | 3,8 g | 3,2 g |
| Chow mein eller chop suey, NS med hensyn til kødets art, ingen nudler | 83 | 9,8 g | 3,8 g | 3,2 g |
| Fisk shish kabob med grøntsager, med undtagelse af kartofler | 68 | 9,4 g | 5,1 g | 1,1 g |
| GumboCity in Ontario Canada, ingen ris | 83 | 8,5 g | 4 g | 3,7 g |
| Kål med skinke | 75 | 7,8 g | 4,9 g | 2,6 g |
| Oksekød chow mein eller chop suey, ingen nudler | 82 | 10,8 g | 3,9 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gryn?
100 g of gryn has 84 kcal. 1 kop (255 g): about 214 kcal.
How much protein is in gryn?
Gryn contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 23,6 g in 1 kop (255 g). About 44 % of its calories come from protein. Compared with other blandingsretter til fjerkræ, that is below the median (median 9,3 g).
How many carbs are in gryn?
Gryn has 6,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,6 g of sugars.
How much fat is in gryn?
Gryn contains 2,3 g of fat per 100 g, of which 0,65 g is saturated (3 % of the Daily Value).
What vitamins and minerals does gryn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (18 % DV), selen (16 % DV), Vitamin B6 (16 % DV) and Vitamin A (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in gryn?
100 g contains 309 mg of sodium, 13 % of the 2,300 mg Daily Value.
Does gryn have the same nutrition not specified and cooked?
No. Per 100 g, gryn, høns has 84 kcal, while gryn, skoldet majs (Navajo) has 112 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706678. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.