Calories in Stew., carne de res, con pasta
Generic food Comidas y Platos
Stew., carne de res, con pasta contains 132 kcal per 100 g. A typical serving of 1 taza (255 g) provides about 337 kcal.
Roughly 36% of its calories come from fat, with 33% from carbohydrates and 30% from protein (estimated with general energy factors).
That is close to the median for comida mixta carne on FoodFactly (137 kcal per 100 g).
100 g provides 32% of the Daily Value for Vitamina B12, 25% of the Daily Value for selenio and 19% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 132 kcal | |
| Total fat C | 5,2 g | 7% |
| Saturated fat C | 2 g | 10% |
| Cholesterol C | 27 mg | 9% |
| Sodium C | 299 mg | 13% |
| Total carbohydrates C | 10,8 g | 4% |
| Dietary fiber C | 1,1 g | 4% |
| Total sugars C | 0,92 g | |
| Protein C | 9,8 g | 20% |
| Vitamina A C | 65 µg | 7% |
| Vitamina C C | 3,5 mg | 4% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,16 mg | 1% |
| Vitamina K C | 3,2 µg | 3% |
| Thiamin (B1) C | 0,1 mg | 9% |
| Riboflavin (B2) C | 0,11 mg | 8% |
| Niacin (B3) C | 2,3 mg | 14% |
| Vitamina B6 C | 0,17 mg | 10% |
| Folate (B9) C | 38 µg | 10% |
| Vitamina B12 C | 0,76 µg | 32% |
| Choline C | 30,3 mg | 6% |
| Calcio C | 14 mg | 1% |
| Iron C | 1,2 mg | 7% |
| Magnesio C | 15 mg | 4% |
| Fósforo C | 88 mg | 7% |
| Potasio C | 184 mg | 4% |
| Zinc C | 2,1 mg | 19% |
| Copper C | 0,074 mg | 8% |
| Selenio C | 13,8 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 33%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for comida mixta carne (median 8,2 g)
- Fiber1,1 gabove the median for comida mixta carne (median 0,9 g)
- Sugars0,92 gbelow the median for comida mixta carne (median 1,3 g)
- Fat5,2 gin the lowest quarter of comida mixta carne (median 6,8 g)
- Saturated fat2 gbelow the median for comida mixta carne (median 2 g)
- Sodium299 mgin the lowest quarter of comida mixta carne (median 319 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,2 g |
|---|---|
| Grasa poliinsaturada C | 0,27 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,22 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,007 g |
| SFA 14:0 C | 0,14 g |
| SFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,6 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0,031 g |
| PUFA 20:4 C | 0,014 g |
| MUFA 16:1 C | 0,18 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,013 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroteno C | 643 µg |
|---|---|
| Lycopene C | 270 µg |
| Lutein + zeaxantina C | 80 µg |
| Retinol C | 1 µg |
| Caroteno, alfa C | 259 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Agua C | 73 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 16 µg |
| Folato, comida C | 10 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Stew.
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stew., maíz vaporizado (Navajo) Cooked | 112 | 8,8 g | 10,8 g | 3,8 g |
| Stew., dumpling con mutton (Navajo) | 101 | 8,7 g | 8 g | 3,8 g |
| Stew., hominy con mutton (Navajo) | 83 | 6,7 g | 9,4 g | 2,1 g |
| Stew., mutton, maíz, squash (Navajo) | 103 | 8,6 g | 7,3 g | 4,3 g |
| Stew., moose (Alaska Native) | 55 | 6,6 g | 6 g | 0,5 g |
| Stew., pinto bean and hominy, badufsuki (Hopi) | 32 | 1,4 g | 5,4 g | 0,54 g |
| Stew., peces | 46 | 7,6 g | 2,8 g | 0,42 g |
| Stew., cerdo | 109 | 8,4 g | 6,3 g | 5,4 g |
| Stew., cerdo, con pasta | 133 | 9,4 g | 10,8 g | 5,6 g |
| Stew., carne de res, enlatados Canned | 100 | 5 g | 6,5 g | 6 g |
| Stew., carne de res | 107 | 8,8 g | 6,3 g | 5,1 g |
| Stew., cordero | 117 | 8,2 g | 6,3 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pollo o pavo chow mein o chop suey con fideos | 131 | 9,9 g | 11,2 g | 5,4 g |
| Chow mein o chop suey, NS en cuanto al tipo de carne, con fideos | 131 | 9,9 g | 11,2 g | 5,4 g |
| Chow mein o chop suey, diversos tipos de carne, con fideos | 134 | 10,4 g | 11,2 g | 5,6 g |
| Yat Ga Mein con carne, peces, o aves de corral | 134 | 10,4 g | 11,2 g | 5,6 g |
| Carne chow mein o chop suey con fideos | 129 | 10,8 g | 11,2 g | 4,9 g |
| Carne y macaroni con salsa de queso | 137 | 9,1 g | 12,3 g | 5,4 g |
| Chow de cerdo mein o chop suey con fideos | 143 | 10,4 g | 11,2 g | 6,4 g |
| Carne y patatas con salsa de queso | 126 | 8,2 g | 11,1 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in stew.?
100 g of stew. has 132 kcal. 1 taza (255 g): about 337 kcal.
How much protein is in stew.?
Stew. contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value), or 24,9 g in 1 taza (255 g). About 30% of its calories come from protein. Compared with other comida mixta carne, that is above the median (median 8,2 g).
How many carbs are in stew.?
Stew. has 10,8 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,92 g of sugars.
How much fat is in stew.?
Stew. contains 5,2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does stew. contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (32% DV), selenio (25% DV), zinc (19% DV), Niacin (B3) (14% DV) and Vitamina B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in stew.?
100 g contains 299 mg of sodium, 13% of the 2,300 mg Daily Value.
Does stew. have the same nutrition not specified and cooked?
No. Per 100 g, stew., carne de res, con pasta has 132 kcal, while stew., maíz vaporizado (Navajo) has 112 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706593. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.