Calories in Cuerdo de soja
Generic food Carne
Cuerdo de soja contains 61 kcal per 100 g. A typical serving of 1 pieza, 2-1/2" x 2-3/4" x 1" (120 g) provides about 73 kcal.
Roughly 50% of its calories come from fat, with 43% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in productos alternativos de soja y carne on FoodFactly, where the median is 229 kcal per 100 g across 14 foods.
100 g provides 17% of the Daily Value for copper, 16% of the Daily Value for selenio and 11% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 61 kcal | |
| Total fat C | 3,7 g | 5% |
| Saturated fat C | 0,53 g | 3% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 8 mg | 0,3% |
| Total carbohydrates C | 1,2 g | 0,4% |
| Dietary fiber C | 0,2 g | 0,7% |
| Total sugars C | 0,7 g | |
| Protein C | 7,2 g | 14% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0,2 mg | 0,2% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,01 mg | 0,1% |
| Vitamina K C | 2 µg | 2% |
| Thiamin (B1) C | 0,047 mg | 4% |
| Riboflavin (B2) C | 0,037 mg | 3% |
| Niacin (B3) C | 0,54 mg | 3% |
| Vitamina B6 C | 0,052 mg | 3% |
| Folate (B9) C | 44 µg | 11% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 27,4 mg | 5% |
| Calcio C | 111 mg | 9% |
| Iron C | 1,1 mg | 6% |
| Magnesio C | 27 mg | 6% |
| Fósforo C | 92 mg | 7% |
| Potasio C | 120 mg | 3% |
| Zinc C | 0,64 mg | 6% |
| Copper C | 0,16 mg | 17% |
| Selenio C | 8,9 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 7%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gin the lowest quarter of productos alternativos de soja y carne (median 16,8 g)
- Fiber0,2 gin the lowest quarter of productos alternativos de soja y carne (median 3,2 g)
- Sugars0,7 gbelow the median for productos alternativos de soja y carne (median 1,2 g)
- Fat3,7 gin the lowest quarter of productos alternativos de soja y carne (median 10,4 g)
- Saturated fat0,53 gin the lowest quarter of productos alternativos de soja y carne (median 1,6 g)
- Sodium8 mgin the lowest quarter of productos alternativos de soja y carne (median 286 mg)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
- Water87,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,81 g |
|---|---|
| Grasa poliinsaturada C | 2,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,01 g |
| SFA 16:0 C | 0,39 g |
| SFA 18:0 C | 0,13 g |
| MUFA 18:1 C | 0,8 g |
| PUFA 18:3 C | 0,25 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,01 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 4 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 87,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 44 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Cuerdo de soja
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cuerdo de soja, frito profundo Cooked | 270 | 18,8 g | 8,9 g | 20,2 g |
| Cuerdo de soja, de pan, frito Cooked | 150 | 8,4 g | 8,7 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tripe | 89 | 12,6 g | 0 g | 3,9 g |
| Pork, curado, jamón y producto de agua, rebanada, hueso en, lean separable sólo, sin calentar | 103 | 14,5 g | 2,8 g | 3,8 g |
| Turquía mama, rebanada, prepackaged | 106 | 14,8 g | 2,2 g | 3,8 g |
| Turquía, prepackaged or deli, carne de almuerzo | 106 | 14,8 g | 2,2 g | 3,8 g |
| Turquía, prepackaged or deli, carne de almuerzo, disminución del sodio | 106 | 14,8 g | 2,2 g | 3,8 g |
| Jamón de Turquía, prepackaged or deli, carne de almuerzo | 106 | 14,8 g | 2,2 g | 3,8 g |
| Frankfurter, carne de res, cerdo, y pavo, grasa libre | 109 | 12,5 g | 11,2 g | 1,6 g |
| Pork, curado, jamón - agua agregada, gruñón, hueso en, lean separable sólo, sin calentar | 95 | 15,4 g | 0,67 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cuerdo de soja?
100 g of cuerdo de soja has 61 kcal. 1 pieza, 2-1/2" x 2-3/4" x 1" (120 g): about 73 kcal. 1 pulgada cúbica (17,6 g): about 11 kcal. 1 taza, 1/2" cubos (248 g): about 151 kcal.
How much protein is in cuerdo de soja?
Cuerdo de soja contains 7,2 g of protein per 100 g (14% of the 50 g Daily Value), or 8,6 g in 1 pieza, 2-1/2" x 2-3/4" x 1" (120 g). About 43% of its calories come from protein. Compared with other productos alternativos de soja y carne, that is in the lowest quarter (median 16,8 g).
How many carbs are in cuerdo de soja?
Cuerdo de soja has 1,2 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,7 g of sugars.
How much fat is in cuerdo de soja?
Cuerdo de soja contains 3,7 g of fat per 100 g, of which 0,53 g is saturated (3% of the Daily Value).
What vitamins and minerals does cuerdo de soja contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (17% DV), selenio (16% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cuerdo de soja?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Does cuerdo de soja have the same nutrition not specified and cooked?
No. Per 100 g, cuerdo de soja has 61 kcal, while cuerdo de soja, frito profundo has 270 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707435. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.