Calories in Sojabønneurt
Generic food Kød
Sojabønneurt contains 61 kcal per 100 g. A typical serving of 1 stykke, 2-1 / 2 "x 233 / 4" x 1 " (120 g) provides about 73 kcal.
Roughly 50 % of its calories come from fat, with 43 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soja og kød- alternative produkter on FoodFactly, where the median is 229 kcal per 100 g across 14 foods.
100 g provides 17 % of the Daily Value for kobber, 16 % of the Daily Value for selen and 11 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 61 kcal | |
| Total fat C | 3,7 g | 5 % |
| Saturated fat C | 0,53 g | 3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 8 mg | 0,3 % |
| Total carbohydrates C | 1,2 g | 0,4 % |
| Dietary fiber C | 0,2 g | 0,7 % |
| Total sugars C | 0,7 g | |
| Protein C | 7,2 g | 14 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,01 mg | 0,1 % |
| Vitamin K C | 2 µg | 2 % |
| Thiamin (B1) C | 0,047 mg | 4 % |
| Riboflavin (B2) C | 0,037 mg | 3 % |
| Niacin (B3) C | 0,54 mg | 3 % |
| Vitamin B6 C | 0,052 mg | 3 % |
| Folat (B9) C | 44 µg | 11 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 27,4 mg | 5 % |
| Calcium C | 111 mg | 9 % |
| Jern C | 1,1 mg | 6 % |
| Magnesium C | 27 mg | 6 % |
| Phosphor C | 92 mg | 7 % |
| Kalium C | 120 mg | 3 % |
| Zink C | 0,64 mg | 6 % |
| Kobber C | 0,16 mg | 17 % |
| Selen C | 8,9 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 7 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gin the lowest quarter of soja og kød- alternative produkter (median 16,8 g)
- Fiber0,2 gin the lowest quarter of soja og kød- alternative produkter (median 3,2 g)
- Sugars0,7 gbelow the median for soja og kød- alternative produkter (median 1,2 g)
- Fat3,7 gin the lowest quarter of soja og kød- alternative produkter (median 10,4 g)
- Saturated fat0,53 gin the lowest quarter of soja og kød- alternative produkter (median 1,6 g)
- Sodium8 mgin the lowest quarter of soja og kød- alternative produkter (median 286 mg)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
- Water87,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,81 g |
|---|---|
| Polyumættet fedt C | 2,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,8 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,01 g |
| SFA 16: 0 C | 0,39 g |
| SFA 18: 0 C | 0,13 g |
| MUFA 18: 1 C | 0,8 g |
| PUFA 18: 3 C | 0,25 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,01 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 4 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 87,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 44 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Sojabønneurt
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sojabønneurt, dybstegte Cooked | 270 | 18,8 g | 8,9 g | 20,2 g |
| Sojabønneurt, med gevind, friturestegt Cooked | 150 | 8,4 g | 8,7 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tripe | 89 | 12,6 g | 0 g | 3,9 g |
| Svinekød, kureret, skinke og vandprodukt, skive, bone- in, kun separable lean, uopvarmede | 103 | 14,5 g | 2,8 g | 3,8 g |
| Kalkunbryst, udskåret, færdigpakkede varer | 106 | 14,8 g | 2,2 g | 3,8 g |
| Tyrkiet, færdigpakkede eller deli, frokostkød | 106 | 14,8 g | 2,2 g | 3,8 g |
| Tyrkiet, færdigpakkede eller deli, frokostkød, reduceret natrium | 106 | 14,8 g | 2,2 g | 3,8 g |
| Kalkunskinke, færdigpakkede eller deli, frokostkød | 106 | 14,8 g | 2,2 g | 3,8 g |
| Frankfurter Formand, oksekød, svinekød, og kalkun, fedtfrit | 109 | 12,5 g | 11,2 g | 1,6 g |
| Svinekød, kureret, skinke -- tilsat vand, tromp, bone- in, kun separable lean, uopvarmede | 95 | 15,4 g | 0,67 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sojabønneurt?
100 g of sojabønneurt has 61 kcal. 1 stykke, 2-1 / 2 "x 233 / 4" x 1 " (120 g): about 73 kcal. 1 kubikcentimeter (17,6 g): about 11 kcal. 1 kop, 1 / 2 "terninger (248 g): about 151 kcal.
How much protein is in sojabønneurt?
Sojabønneurt contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 8,6 g in 1 stykke, 2-1 / 2 "x 233 / 4" x 1 " (120 g). About 43 % of its calories come from protein. Compared with other soja og kød- alternative produkter, that is in the lowest quarter (median 16,8 g).
How many carbs are in sojabønneurt?
Sojabønneurt has 1,2 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,7 g of sugars.
How much fat is in sojabønneurt?
Sojabønneurt contains 3,7 g of fat per 100 g, of which 0,53 g is saturated (3 % of the Daily Value).
What vitamins and minerals does sojabønneurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (17 % DV), selen (16 % DV) and Folat (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sojabønneurt?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does sojabønneurt have the same nutrition not specified and cooked?
No. Per 100 g, sojabønneurt has 61 kcal, while sojabønneurt, dybstegte has 270 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707435. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.