Comida de soja, desgrasado, crudo: Nutrition Facts
Generic food Raw Frijoles y legumbres
Comida de soja, desgrasado, crudo contains 337 kcal per 100 g. A typical serving of 1 taza (122 g) provides about 411 kcal.
Roughly 54% of its calories come from protein, with 40% from carbohydrates and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in legumbres y productos de legumbre on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 222% of the Daily Value for copper, 165% of the Daily Value for manganese and 76% of the Daily Value for iron.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 337 kcal | |
| Total fat ? | 2,4 g | 3% |
| Saturated fat ? | 0,27 g | 1% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 3 mg | 0,1% |
| Total carbohydrates C | 35,9 g | 13% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 49,2 g | 98% |
| Vitamina A ? | 2 µg | 0,2% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0,69 mg | 58% |
| Riboflavin (B2) ? | 0,25 mg | 19% |
| Niacin (B3) ? | 2,6 mg | 16% |
| Ácido pantoténico (B5) ? | 2 mg | 40% |
| Vitamina B6 ? | 0,57 mg | 33% |
| Folate (B9) C | 303 µg | 76% |
| Vitamina B12 ? | 0 µg | 0% |
| Calcio ? | 244 mg | 19% |
| Iron ? | 13,7 mg | 76% |
| Magnesio ? | 306 mg | 73% |
| Fósforo ? | 701 mg | 56% |
| Potasio ? | 2.490 mg | 53% |
| Zinc ? | 5,1 mg | 46% |
| Copper ? | 2 mg | 222% |
| Manganese ? | 3,8 mg | 165% |
| Selenio I | 3,3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 40%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein49,2 gin the top quarter of legumbres y productos de legumbre (median 8,9 g)
- Fat2,4 gabove the median for legumbres y productos de legumbre (median 1,4 g)
- Saturated fat0,27 gabove the median for legumbres y productos de legumbre (median 0,21 g)
- Sodium3 mgin the lowest quarter of legumbres y productos de legumbre (median 41 mg)
- Protein per 100 kcal14,6 gprotein density, useful for comparing foods with different calorie levels
- Water6,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,41 g |
|---|---|
| Grasa poliinsaturada ? | 1 g |
Amino acids (18)
| Tryptophan ? | 0,65 g |
|---|---|
| Threonine ? | 2 g |
| Isoleucine ? | 2,2 g |
| Leucine ? | 3,7 g |
| Lysine ? | 3 g |
| Metionina ? | 0,61 g |
| Cistino ? | 0,72 g |
| Phenylalanine ? | 2,3 g |
| Tyrosine ? | 1,7 g |
| Valine ? | 2,2 g |
| Arginine ? | 3,5 g |
| Histidina ? | 1,2 g |
| Alanine ? | 2,1 g |
| Ácido aspartico ? | 5,7 g |
| Ácido glutamico ? | 8,7 g |
| Glycine ? | 2,1 g |
| Proline ? | 2,6 g |
| Serine ? | 2,6 g |
Individual fatty acids (7)
| Ácido linoléico (omega-6, 18:2) ? | 0,92 g |
|---|---|
| SFA 14:0 ? | 0,005 g |
| SFA 16:0 ? | 0,2 g |
| SFA 18:0 ? | 0,066 g |
| MUFA 18:1 ? | 0,4 g |
| PUFA 18:3 ? | 0,12 g |
| MUFA 16:1 ? | 0,005 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (6)
| Agua ? | 6,9 g |
|---|---|
| Ash ? | 5,6 g |
| Energy C | 1.409 kJ |
| Vitamina A, UI ? | 40 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 303 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour, soja, total en grasa | 452 | 38,6 g | 27,9 g | 20,7 g |
| Soybeans, semillas maduras, seco asado Cooked | 449 | 43,3 g | 29 g | 21,6 g |
| Soybeans, semillas maduras, crudo Raw | 446 | 36,5 g | 30,2 g | 19,9 g |
| Harina de soja, total en grasa, crudo Raw | 434 | 37,8 g | 31,9 g | 20,7 g |
| Concentración de proteínas de soja, producida por la extracción de alcohol | 328 | 63,6 g | 25,4 g | 0,46 g |
| Concentración de proteínas de soja, producido por lavado ácido | 328 | 63,6 g | 25,4 g | 0,46 g |
| Mothbeans, semillas maduras, crudo Raw | 343 | 22,9 g | 61,5 g | 1,6 g |
| Harina de cacahuete, desgrasado | 327 | 52,2 g | 34,7 g | 0,55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw comida de soja?
100 g of raw comida de soja has 337 kcal. 1 taza (122 g): about 411 kcal.
Is raw comida de soja high in protein?
Raw comida de soja contains 49,2 g of protein per 100 g (98% of the 50 g Daily Value), or 60 g in 1 taza (122 g). About 54% of its calories come from protein. Compared with other legumbres y productos de legumbre, that is among the highest quarter (median 8,9 g).
How many carbs are in raw comida de soja?
Raw comida de soja has 35,9 g of total carbohydrates per 100 g.
How much fat is in raw comida de soja?
Raw comida de soja contains 2,4 g of fat per 100 g, of which 0,27 g is saturated (1% of the Daily Value).
What vitamins and minerals does raw comida de soja contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (222% DV), manganese (165% DV), iron (76% DV), Folate (B9) (76% DV) and magnesio (73% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw comida de soja?
100 g contains 3 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172445. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.