Calories in Manteca de nuez de soja
Generic food Carne
Manteca de nuez de soja contains 613 kcal per 100 g. A typical serving of cantidad orientativa por rebanada de pan/rollo (16 g) provides about 98 kcal.
Roughly 71% of its calories come from fat, with 15% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in productos alternativos de soja y carne on FoodFactly, where the median is 229 kcal per 100 g across 14 foods.
100 g provides 78% of the Daily Value for Vitamina K, 55% of the Daily Value for copper and 32% of the Daily Value for Vitamina E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 613 kcal | |
| Total fat C | 50 g | 64% |
| Saturated fat C | 7,4 g | 37% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 290 mg | 13% |
| Total carbohydrates C | 23 g | 8% |
| Dietary fiber C | 10,6 g | 38% |
| Total sugars C | 7,5 g | |
| Protein C | 23 g | 46% |
| Vitamina A C | 6 µg | 0,7% |
| Vitamina C C | 1,3 mg | 1% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 4,8 mg | 32% |
| Vitamina K C | 94,1 µg | 78% |
| Thiamin (B1) C | 0,06 mg | 5% |
| Riboflavin (B2) C | 0,088 mg | 7% |
| Niacin (B3) C | 0,84 mg | 5% |
| Vitamina B6 C | 0,12 mg | 7% |
| Folate (B9) C | 126 µg | 32% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 74,3 mg | 14% |
| Calcio C | 83 mg | 6% |
| Iron C | 2,4 mg | 13% |
| Magnesio C | 87 mg | 21% |
| Fósforo C | 217 mg | 17% |
| Potasio C | 878 mg | 19% |
| Zinc C | 1,9 mg | 17% |
| Copper C | 0,5 mg | 55% |
| Selenio C | 11,4 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 15%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of productos alternativos de soja y carne (median 16,8 g)
- Fiber10,6 gin the top quarter of productos alternativos de soja y carne (median 3,2 g)
- Sugars7,5 gin the top quarter of productos alternativos de soja y carne (median 1,2 g)
- Fat50 gin the top quarter of productos alternativos de soja y carne (median 10,4 g)
- Saturated fat7,4 gin the top quarter of productos alternativos de soja y carne (median 1,6 g)
- Sodium290 mgabove the median for productos alternativos de soja y carne (median 286 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water1,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 11 g |
|---|---|
| Grasa poliinsaturada C | 28,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 25,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,069 g |
| SFA 16:0 C | 5,2 g |
| SFA 18:0 C | 1,8 g |
| MUFA 18:1 C | 10,8 g |
| PUFA 18:3 C | 3,3 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,07 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,21 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 72 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 1,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 126 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperoni, carne de res y cerdo, rebanada | 504 | 19,3 g | 1,2 g | 46,3 g |
| Pepperoni, NFS | 504 | 19,2 g | 1,2 g | 46,3 g |
| Pepperoni, disminución del sodio | 504 | 19,2 g | 1,2 g | 46,3 g |
| Pegaderos de tocino y carne de res | 517 | 29,1 g | 0,8 g | 44,2 g |
| Cordero, Australia, importados, fresco fresco, grasa externa, cocinado Cooked | 538 | 16,9 g | 0 g | 52,3 g |
| Velo, grasa externa sólo, cocinado Cooked | 540 | 15,3 g | 0 g | 53,2 g |
| Cordero, Australia, importados, fresco fresco, grasa costura, cocinado Cooked | 554 | 13,8 g | 1,6 g | 54,7 g |
| Salchicha, verano, cerdo y carne de res, palos, con queso cheddar | 426 | 19,4 g | 1,8 g | 37,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in manteca de nuez de soja?
100 g of manteca de nuez de soja has 613 kcal. Cantidad orientativa por rebanada de pan/rollo (16 g): about 98 kcal. 1 cucharada (16 g): about 98 kcal. Cantidad de guía por sándwich (32 g): about 196 kcal.
Is manteca de nuez de soja high in protein?
Manteca de nuez de soja contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 3,7 g in cantidad orientativa por rebanada de pan/rollo (16 g). About 15% of its calories come from protein. Compared with other productos alternativos de soja y carne, that is among the highest quarter (median 16,8 g).
How many carbs are in manteca de nuez de soja?
Manteca de nuez de soja has 23 g of total carbohydrates per 100 g, including 10,6 g of fiber and 7,5 g of sugars.
How much fat is in manteca de nuez de soja?
Manteca de nuez de soja contains 50 g of fat per 100 g, of which 7,4 g is saturated (37% of the Daily Value).
What vitamins and minerals does manteca de nuez de soja contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (78% DV), copper (55% DV), Vitamina E (32% DV), Folate (B9) (32% DV) and selenio (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in manteca de nuez de soja?
100 g contains 290 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707545. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.