Calories in Soy nut butter
Generic food Meat
Soy nut butter contains 613 kcal per 100 g. A typical serving of guideline amount per slice of bread/roll (16 g) provides about 98 kcal.
Roughly 71% of its calories come from fat, with 15% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soy and meat-alternative products on FoodFactly, where the median is 229 kcal per 100 g across 14 foods.
100 g provides 78% of the Daily Value for Vitamin K, 55% of the Daily Value for copper and 32% of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 613 kcal | |
| Total fat C | 50 g | 64% |
| Saturated fat C | 7.4 g | 37% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 290 mg | 13% |
| Total carbohydrates C | 23 g | 8% |
| Dietary fiber C | 10.6 g | 38% |
| Total sugars C | 7.5 g | |
| Protein C | 23 g | 46% |
| Vitamin A C | 6 µg | 0.7% |
| Vitamin C C | 1.3 mg | 1% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 4.8 mg | 32% |
| Vitamin K C | 94.1 µg | 78% |
| Thiamin (B1) C | 0.06 mg | 5% |
| Riboflavin (B2) C | 0.088 mg | 7% |
| Niacin (B3) C | 0.84 mg | 5% |
| Vitamin B6 C | 0.12 mg | 7% |
| Folate (B9) C | 126 µg | 32% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 74.3 mg | 14% |
| Calcium C | 83 mg | 6% |
| Iron C | 2.4 mg | 13% |
| Magnesium C | 87 mg | 21% |
| Phosphorus C | 217 mg | 17% |
| Potassium C | 878 mg | 19% |
| Zinc C | 1.9 mg | 17% |
| Copper C | 0.5 mg | 55% |
| Selenium C | 11.4 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 15%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of soy and meat-alternative products (median 16.8 g)
- Fiber10.6 gin the top quarter of soy and meat-alternative products (median 3.2 g)
- Sugars7.5 gin the top quarter of soy and meat-alternative products (median 1.2 g)
- Fat50 gin the top quarter of soy and meat-alternative products (median 10.4 g)
- Saturated fat7.4 gin the top quarter of soy and meat-alternative products (median 1.6 g)
- Sodium290 mgabove the median for soy and meat-alternative products (median 286 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water1.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 11 g |
|---|---|
| Polyunsaturated fat C | 28.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 25.3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.069 g |
| SFA 16:0 C | 5.2 g |
| SFA 18:0 C | 1.8 g |
| MUFA 18:1 C | 10.8 g |
| PUFA 18:3 C | 3.3 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.07 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.21 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 72 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 1.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 126 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperoni, beef and pork, sliced | 504 | 19.3 g | 1.2 g | 46.3 g |
| Pepperoni, NFS | 504 | 19.2 g | 1.2 g | 46.3 g |
| Pepperoni, reduced sodium | 504 | 19.2 g | 1.2 g | 46.3 g |
| Bacon and beef sticks | 517 | 29.1 g | 0.8 g | 44.2 g |
| Lamb, Australian, imported, fresh, external fat, cooked Cooked | 538 | 16.9 g | 0 g | 52.3 g |
| Veal, external fat only, cooked Cooked | 540 | 15.3 g | 0 g | 53.2 g |
| Lamb, Australian, imported, fresh, seam fat, cooked Cooked | 554 | 13.8 g | 1.6 g | 54.7 g |
| Sausage, summer, pork and beef, sticks, with cheddar cheese | 426 | 19.4 g | 1.8 g | 37.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in soy nut butter?
100 g of soy nut butter has 613 kcal. Guideline amount per slice of bread/roll (16 g): about 98 kcal. 1 tablespoon (16 g): about 98 kcal. Guideline amount per sandwich (32 g): about 196 kcal.
Is soy nut butter high in protein?
Soy nut butter contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 3.7 g in guideline amount per slice of bread/roll (16 g). About 15% of its calories come from protein. Compared with other soy and meat-alternative products, that is among the highest quarter (median 16.8 g).
How many carbs are in soy nut butter?
Soy nut butter has 23 g of total carbohydrates per 100 g, including 10.6 g of fiber and 7.5 g of sugars.
How much fat is in soy nut butter?
Soy nut butter contains 50 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).
What vitamins and minerals does soy nut butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (78% DV), copper (55% DV), Vitamin E (32% DV), Folate (B9) (32% DV) and selenium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in soy nut butter?
100 g contains 290 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707545. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.