Calories in Velo, grasa externa sólo, cocinado
Generic food Cooked Carne
Velo, grasa externa sólo, cocinado contains 540 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 459 kcal.
Roughly 89% of its calories come from fat, with 11% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in cordero, veal y productos del juego on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 67% of the Daily Value for Vitamina B12, 26% of the Daily Value for Niacin (B3) and 18% of the Daily Value for Vitamina D.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 540 kcal | |
| Total fat M | 53,2 g | 68% |
| Saturated fat C | 17,8 g | 89% |
| Trans fat C | 2,1 g | |
| Cholesterol M | 85 mg | 28% |
| Sodium M | 103 mg | 4% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 15,3 g | 31% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C Z | 0 mg | 0% |
| Vitamina D ? | 3,6 µg | 18% |
| Vitamina E M | 0,45 mg | 3% |
| Vitamina K I | 2,4 µg | 2% |
| Thiamin (B1) M | 0,053 mg | 4% |
| Riboflavin (B2) M | 0,16 mg | 12% |
| Niacin (B3) M | 4,2 mg | 26% |
| Ácido pantoténico (B5) M | 0,39 mg | 8% |
| Vitamina B6 M | 0,21 mg | 13% |
| Folate (B9) C | 0 µg | 0% |
| Vitamina B12 M | 1,6 µg | 67% |
| Choline ? | 41,9 mg | 8% |
| Calcio M | 58 mg | 4% |
| Iron M | 1,1 mg | 6% |
| Magnesio M | 26 mg | 6% |
| Fósforo M | 168 mg | 13% |
| Potasio M | 152 mg | 3% |
| Zinc M | 1,4 mg | 13% |
| Copper M | 0,074 mg | 8% |
| Manganese M | 0,044 mg | 2% |
| Selenio M | 9,8 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,3 gin the lowest quarter of cordero, veal y productos del juego (median 22,8 g)
- Fat53,2 gin the top quarter of cordero, veal y productos del juego (median 9,3 g)
- Saturated fat17,8 gin the top quarter of cordero, veal y productos del juego (median 3,5 g)
- Sodium103 mgin the top quarter of cordero, veal y productos del juego (median 72 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water32,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 23,9 g |
|---|---|
| Grasa poliinsaturada C | 1,7 g |
Amino acids (19)
| Tryptophan M | 0,16 g |
|---|---|
| Threonine M | 0,67 g |
| Isoleucine M | 0,75 g |
| Leucine M | 1,2 g |
| Lysine M | 1,3 g |
| Metionina M | 0,36 g |
| Cistino M | 0,17 g |
| Phenylalanine M | 0,62 g |
| Tyrosine M | 0,49 g |
| Valine M | 0,85 g |
| Arginine M | 0,9 g |
| Histidina M | 0,56 g |
| Alanine M | 0,91 g |
| Ácido aspartico M | 1,3 g |
| Ácido glutamico M | 2,4 g |
| Glycine M | 0,79 g |
| Proline M | 0,64 g |
| Serine M | 0,57 g |
| Hidroxiprolina M | 0,084 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 1,6 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 M | 0,014 g |
| SFA 12:0 M | 0,033 g |
| SFA 14:0 M | 1,2 g |
| SFA 16:0 M | 11,2 g |
| SFA 18:0 M | 4,8 g |
| SFA 20:0 M | 0,019 g |
| MUFA 18:1 ? | 20,8 g |
| PUFA 18:3 M | 0,048 g |
| PUFA 20:4 M | 0,047 g |
| MUFA 14:1 M | 0,47 g |
| MUFA 16:1 ? | 2 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0,098 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0,01 g |
| SFA 17:0 M | 0,49 g |
| SFA 24:0 M | 0,014 g |
| TFA 18:1 t M | 2,1 g |
| PUFA 18:2 CLA M | 0,31 g |
| PUFA 20:2 n-6 c,c M | 0,005 g |
| MUFA 16:1 c M | 2 g |
| MUFA 18:1 c M | 18,8 g |
| PUFA 18:2 n-6 c,c M | 1,3 g |
| MUFA 17:1 M | 0,48 g |
| Ácidos grasos, trans-monoenoico total C | 2,1 g |
Carotenoids (11)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol I | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales M | 142 IU |
| Vitamina D3 (cholecalciferol) M | 3,6 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,07 mg |
| Tocopherol, delta M | 0,04 mg |
Other components (12)
| Agua M | 32,7 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0,6 g |
| Theobromine Z | 0 mg |
| Energy C | 2.260 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico I | 0 µg |
| Folato, comida I | 0 µg |
| Betaine M | 15,3 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Velo
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cordero, Australia, importados, fresco fresco, grasa externa, cocinado Cooked | 538 | 16,9 g | 0 g | 52,3 g |
| Cordero, Australia, importados, fresco fresco, grasa costura, cocinado Cooked | 554 | 13,8 g | 1,6 g | 54,7 g |
| Pork, curado, jamón, grasa separable, sin hueso, calentada Cooked | 507 | 8,8 g | 2 g | 51,6 g |
| Cordero, composite de cortes al por menor trimmed, grasa separable, recortado a 1/4" de grasa, elección, cocinado Cooked | 586 | 12,2 g | 0 g | 59,2 g |
| Beef, Nueva Zelandia, importados, grasa intermuscular, cocinado Cooked | 560 | 7,9 g | 3,4 g | 57,2 g |
| Pork, fresco fresco, compuesto de grasa separable, con solución agregada, cocinado Cooked | 585 | 10,1 g | 0,32 g | 60,4 g |
| Cordero, Nueva Zelandia, importados, congelado, composite de cortes al por menor trimmed, grasa separable, cocinado Cooked | 586 | 9,7 g | 0 g | 60,4 g |
| Beef, Australia, importados, hierba-fed, grasa externa, crudo Raw | 509 | 11,3 g | 0,39 g | 51,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked velo?
100 g of cooked velo has 540 kcal. 3 oz (85 g): about 459 kcal.
Is cooked velo high in protein?
Cooked velo contains 15,3 g of protein per 100 g (31% of the 50 g Daily Value), or 13 g in 3 oz (85 g). About 11% of its calories come from protein. Compared with other cordero, veal y productos del juego, that is in the lowest quarter (median 22,8 g).
How many carbs are in cooked velo?
Cooked velo has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked velo?
Cooked velo contains 53,2 g of fat per 100 g, of which 17,8 g is saturated (89% of the Daily Value).
What vitamins and minerals does cooked velo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (67% DV), Niacin (B3) (26% DV), Vitamina D (18% DV), selenio (18% DV) and fósforo (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked velo?
100 g contains 103 mg of sodium, 4% of the 2,300 mg Daily Value.
Does velo have the same nutrition cooked and raw?
No. Per 100 g, velo, grasa externa sólo, cocinado has 540 kcal, while velo, Australia, costilla, costilla asada, lean separable sólo, crudo has 134 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174883. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.