Calories in Sojabønnesmør
Generic food Kød
Sojabønnesmør contains 613 kcal per 100 g. A typical serving of vejledende beløb pr. skive brød / rulle (16 g) provides about 98 kcal.
Roughly 71 % of its calories come from fat, with 15 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soja og kød- alternative produkter on FoodFactly, where the median is 229 kcal per 100 g across 14 foods.
100 g provides 78 % of the Daily Value for Vitamin K, 55 % of the Daily Value for kobber and 32 % of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 613 kcal | |
| Total fat C | 50 g | 64 % |
| Saturated fat C | 7,4 g | 37 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 290 mg | 13 % |
| Total carbohydrates C | 23 g | 8 % |
| Dietary fiber C | 10,6 g | 38 % |
| Total sugars C | 7,5 g | |
| Protein C | 23 g | 46 % |
| Vitamin A C | 6 µg | 0,7 % |
| Vitamin C C | 1,3 mg | 1 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 4,8 mg | 32 % |
| Vitamin K C | 94,1 µg | 78 % |
| Thiamin (B1) C | 0,06 mg | 5 % |
| Riboflavin (B2) C | 0,088 mg | 7 % |
| Niacin (B3) C | 0,84 mg | 5 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 126 µg | 32 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 74,3 mg | 14 % |
| Calcium C | 83 mg | 6 % |
| Jern C | 2,4 mg | 13 % |
| Magnesium C | 87 mg | 21 % |
| Phosphor C | 217 mg | 17 % |
| Kalium C | 878 mg | 19 % |
| Zink C | 1,9 mg | 17 % |
| Kobber C | 0,5 mg | 55 % |
| Selen C | 11,4 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 15 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of soja og kød- alternative produkter (median 16,8 g)
- Fiber10,6 gin the top quarter of soja og kød- alternative produkter (median 3,2 g)
- Sugars7,5 gin the top quarter of soja og kød- alternative produkter (median 1,2 g)
- Fat50 gin the top quarter of soja og kød- alternative produkter (median 10,4 g)
- Saturated fat7,4 gin the top quarter of soja og kød- alternative produkter (median 1,6 g)
- Sodium290 mgabove the median for soja og kød- alternative produkter (median 286 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water1,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 11 g |
|---|---|
| Polyumættet fedt C | 28,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 25,3 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,069 g |
| SFA 16: 0 C | 5,2 g |
| SFA 18: 0 C | 1,8 g |
| MUFA 18: 1 C | 10,8 g |
| PUFA 18: 3 C | 3,3 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,07 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,21 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 72 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 1,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 126 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peberoni, oksekød og svinekød, udskåret | 504 | 19,3 g | 1,2 g | 46,3 g |
| Peberoni, NFS | 504 | 19,2 g | 1,2 g | 46,3 g |
| Peberoni, reduceret natrium | 504 | 19,2 g | 1,2 g | 46,3 g |
| Bacon og oksekødspinde | 517 | 29,1 g | 0,8 g | 44,2 g |
| Lam, Australske, importeret, friske, eksternt fedt, kogt Cooked | 538 | 16,9 g | 0 g | 52,3 g |
| Kalv, kun eksternt fedt, kogt Cooked | 540 | 15,3 g | 0 g | 53,2 g |
| Lam, Australske, importeret, friske, seamfedt, kogt Cooked | 554 | 13,8 g | 1,6 g | 54,7 g |
| Pølser, sommer, svinekød og oksekød, pinde, med cheddar-ost | 426 | 19,4 g | 1,8 g | 37,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sojabønnesmør?
100 g of sojabønnesmør has 613 kcal. Vejledende beløb pr. skive brød / rulle (16 g): about 98 kcal. 1 spiseskefuld (16 g): about 98 kcal. Vejledende beløb pr. sandwich (32 g): about 196 kcal.
Is sojabønnesmør high in protein?
Sojabønnesmør contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 3,7 g in vejledende beløb pr. skive brød / rulle (16 g). About 15 % of its calories come from protein. Compared with other soja og kød- alternative produkter, that is among the highest quarter (median 16,8 g).
How many carbs are in sojabønnesmør?
Sojabønnesmør has 23 g of total carbohydrates per 100 g, including 10,6 g of fiber and 7,5 g of sugars.
How much fat is in sojabønnesmør?
Sojabønnesmør contains 50 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
What vitamins and minerals does sojabønnesmør contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (78 % DV), kobber (55 % DV), Vitamin E (32 % DV), Folat (B9) (32 % DV) and selen (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sojabønnesmør?
100 g contains 290 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707545. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.