Calories in Sojanussbutter
Generic food Fleisch
Sojanussbutter contains 613 kcal per 100 g. A typical serving of Richtbetrag je Scheibe Brot/Rolle (16 g) provides about 98 kcal.
Roughly 71 % of its calories come from fat, with 15 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Soja- und Fleischalternativen on FoodFactly, where the median is 229 kcal per 100 g across 14 foods.
100 g provides 78 % of the Daily Value for Vitamin K, 55 % of the Daily Value for Kupfer and 32 % of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 613 kcal | |
| Total fat C | 50 g | 64 % |
| Saturated fat C | 7,4 g | 37 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 290 mg | 13 % |
| Total carbohydrates C | 23 g | 8 % |
| Dietary fiber C | 10,6 g | 38 % |
| Total sugars C | 7,5 g | |
| Protein C | 23 g | 46 % |
| Vitamin A C | 6 µg | 0,7 % |
| Vitamin C C | 1,3 mg | 1 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 4,8 mg | 32 % |
| Vitamin K C | 94,1 µg | 78 % |
| Thiamin (B1) C | 0,06 mg | 5 % |
| Riboflavin (B2) C | 0,088 mg | 7 % |
| Niacin (B3) C | 0,84 mg | 5 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 126 µg | 32 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 74,3 mg | 14 % |
| Calcium C | 83 mg | 6 % |
| Eisen C | 2,4 mg | 13 % |
| Magnesium C | 87 mg | 21 % |
| Phosphor C | 217 mg | 17 % |
| Kalium C | 878 mg | 19 % |
| Zink C | 1,9 mg | 17 % |
| Kupfer C | 0,5 mg | 55 % |
| Selen C | 11,4 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 15 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of Soja- und Fleischalternativen (median 16,8 g)
- Fiber10,6 gin the top quarter of Soja- und Fleischalternativen (median 3,2 g)
- Sugars7,5 gin the top quarter of Soja- und Fleischalternativen (median 1,2 g)
- Fat50 gin the top quarter of Soja- und Fleischalternativen (median 10,4 g)
- Saturated fat7,4 gin the top quarter of Soja- und Fleischalternativen (median 1,6 g)
- Sodium290 mgabove the median for Soja- und Fleischalternativen (median 286 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water1,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 11 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 28,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 25,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,069 g |
| SFA 16:0 C | 5,2 g |
| SFA 18:0 C | 1,8 g |
| MUFA 18:1 C | 10,8 g |
| PUFA 18:3 C | 3,3 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,07 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,21 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 72 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 1,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 126 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pfefferoni, rind- und Schweinefleisch, geschnitten | 504 | 19,3 g | 1,2 g | 46,3 g |
| Pfefferoni, NFS | 504 | 19,2 g | 1,2 g | 46,3 g |
| Pfefferoni, reduziertes Natrium | 504 | 19,2 g | 1,2 g | 46,3 g |
| Speck und Rinderstäbchen | 517 | 29,1 g | 0,8 g | 44,2 g |
| Lamm, Australisch, importiert, frisch, äußeres Fett, gekocht Cooked | 538 | 16,9 g | 0 g | 52,3 g |
| Kalbfleisch, nur äußerliche Fette, gekocht Cooked | 540 | 15,3 g | 0 g | 53,2 g |
| Lamm, Australisch, importiert, frisch, nahtfett, gekocht Cooked | 554 | 13,8 g | 1,6 g | 54,7 g |
| Wurst, sommer, schweinefleisch und Rindfleisch, stöcke, mit Cheddar-Käse | 426 | 19,4 g | 1,8 g | 37,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sojanussbutter?
100 g of Sojanussbutter has 613 kcal. Richtbetrag je Scheibe Brot/Rolle (16 g): about 98 kcal. 1 Esslöffel (16 g): about 98 kcal. Richtwert für Sandwich (32 g): about 196 kcal.
Is Sojanussbutter high in protein?
Sojanussbutter contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 3,7 g in Richtbetrag je Scheibe Brot/Rolle (16 g). About 15 % of its calories come from protein. Compared with other Soja- und Fleischalternativen, that is among the highest quarter (median 16,8 g).
How many carbs are in Sojanussbutter?
Sojanussbutter has 23 g of total carbohydrates per 100 g, including 10,6 g of fiber and 7,5 g of sugars.
How much fat is in Sojanussbutter?
Sojanussbutter contains 50 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
What vitamins and minerals does Sojanussbutter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (78 % DV), Kupfer (55 % DV), Vitamin E (32 % DV), Folat (B9) (32 % DV) and Selen (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sojanussbutter?
100 g contains 290 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707545. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.