Calories in Crema agria, grasa libre
Generic food Dairy and Eggs
This record duplicates Crema agria, grasa libre from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Crema agria, grasa libre contains 74 kcal per 100 g. A typical serving of 1 cucharada (15 g) provides about 11 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in queso crema, crema agria, crema batida on FoodFactly, where the median is 264 kcal per 100 g across 11 foods.
100 g provides 13% of the Daily Value for Vitamina B12 and 12% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 74 kcal | |
| Total fat C | 0 g | 0% |
| Saturated fat C | 0 g | 0% |
| Cholesterol C | 9 mg | 3% |
| Sodium C | 141 mg | 6% |
| Total carbohydrates C | 15,6 g | 6% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0,39 g | |
| Protein C | 3,1 g | 6% |
| Vitamina A C | 73 µg | 8% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0 mg | 0% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0,04 mg | 3% |
| Riboflavin (B2) C | 0,15 mg | 12% |
| Niacin (B3) C | 0,07 mg | 0,4% |
| Vitamina B6 C | 0,02 mg | 1% |
| Folate (B9) C | 11 µg | 3% |
| Vitamina B12 C | 0,3 µg | 13% |
| Choline C | 19,2 mg | 3% |
| Calcio C | 125 mg | 10% |
| Iron C | 0 mg | 0% |
| Magnesio C | 10 mg | 2% |
| Fósforo C | 95 mg | 8% |
| Potasio C | 129 mg | 3% |
| Zinc C | 0,5 mg | 5% |
| Copper C | 0,016 mg | 2% |
| Selenio C | 5,3 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gabove the median for queso crema, crema agria, crema batida (median 3,1 g)
- Sugars0,39 gin the lowest quarter of queso crema, crema agria, crema batida (median 6,6 g)
- Fat0 gin the lowest quarter of queso crema, crema agria, crema batida (median 20,6 g)
- Saturated fat0 gin the lowest quarter of queso crema, crema agria, crema batida (median 13,3 g)
- Sodium141 mgabove the median for queso crema, crema agria, crema batida (median 102 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water80,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0 g |
|---|---|
| Grasa poliinsaturada C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 9 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 72 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 80,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 11 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Frequently asked questions
How many calories are in crema agria?
100 g of crema agria has 74 kcal. 1 cucharada (15 g): about 11 kcal. 1 taza (240 g): about 178 kcal.
How much protein is in crema agria?
Crema agria contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 0,47 g in 1 cucharada (15 g). About 17% of its calories come from protein. Compared with other queso crema, crema agria, crema batida, that is above the median (median 3,1 g).
How many carbs are in crema agria?
Crema agria has 15,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,39 g of sugars.
How much fat is in crema agria?
Crema agria contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does crema agria contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (13% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in crema agria?
100 g contains 141 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705616. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.