Calories in Yogurt, Griego, sin grasa, frambuesa, CHOBANI

Generic food Dairy and Eggs

Yogurt, Griego, sin grasa, frambuesa, CHOBANI contains 81 kcal per 100 g.

Roughly 60% of its calories come from carbohydrates, with 38% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

81kcal per 100 g
7,7 gprotein
12 gcarbohydrates
0,22 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 81 kcal
Total fat M 0,22 g 0,3%
Saturated fat M 0,13 g 0,7%
Trans fat M 0,007 g
Cholesterol M 4 mg 1%
Sodium M 30 mg 1%
Total carbohydrates ? 12 g 4%
Dietary fiber M 0,5 g 2%
Total sugars not reported
Protein M 7,7 g 15%
Vitamina A ? 0 µg0%
Vitamina C M 0,6 mg0,7%
Calcio M 98 mg8%
Iron M 0,03 mg0,2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 38%Carbohydrates: 60%Fat: 2%81kcal / 100 g
  • Protein 38%
  • Carbohydrates 60%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcio8%Vitamina C0,7%Iron0,2%Vitamina A0%

Nutritional insights

  • Protein7,7 gbelow the median for productos lácteos y huevos (median 9 g)
  • Fiber0,5 gin the top quarter of productos lácteos y huevos (median 0 g)
  • Fat0,22 gin the lowest quarter of productos lácteos y huevos (median 8,3 g)
  • Saturated fat0,13 gin the lowest quarter of productos lácteos y huevos (median 3,3 g)
  • Sodium30 mgin the lowest quarter of productos lácteos y huevos (median 129 mg)
  • Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
  • Water79,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada M0,05 g
Grasa poliinsaturada M0 g
Sugars and starch (5)
Sucrose M4,9 g
Glucose M1,4 g
Fructosa M1,1 g
Lactose M2 g
Maltose M0 g
Amino acids (18)
Tryptophan M0,11 g
Threonine M0,34 g
Isoleucine M0,41 g
Leucine M0,76 g
Lysine M0,66 g
Metionina M0,21 g
Cistino M0,049 g
Phenylalanine M0,38 g
Tyrosine M0,38 g
Valine M0,5 g
Arginine M0,28 g
Histidina M0,22 g
Alanine M0,26 g
Ácido aspartico M0,61 g
Ácido glutamico M1,6 g
Glycine M0,15 g
Proline M0,78 g
Serine M0,42 g
Carotenoids (2)
Betacaroteno M0 µg
Retinol M0 µg
Other components (4)
Agua M79,5 g
Ash M0,66 g
Energy C337 kJ
Vitamina A, UI ?0 IU

Other forms of Yogurt

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Yogurt, variedad de frutas, sin grasa 95 4,4 g 19 g 0,2 g
Yogurt, Griego, 2% de grasa, apricot, CHOBANI 93 7,2 g 12,2 g 1,7 g
Yogurt, llano, grasa baja 63 5,3 g 7 g 1,6 g
Yogurt, llano, leche de esquim 56 5,7 g 7,7 g 0,18 g
Yogurt, vainilla, grasa baja. 85 4,9 g 13,8 g 1,3 g
Yogurt, fruta, grasa baja, 9 g proteína/8 oz 99 4 g 18,6 g 1,2 g
Yogurt, Griego, 2% de grasa, mezcla de bayas mezcladas, CHOBANI 93 8,3 g 10,9 g 1,8 g
Yogurt, Griego, llano, sin grasa 59 10,2 g 3,6 g 0,39 g
Yogurt, Griego, vainilla, sin grasa 78 8,6 g 10,4 g 0,18 g
Yogurt, Griego, llano, bajo grasa 73 10 g 3,9 g 1,9 g
Yogurt, Griego, fruta, leche entera 106 7,3 g 12,3 g 3 g
Yogurt, vainilla, no grasas 78 2,9 g 17 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Crema agria, grasa libre 74 3,1 g 15,6 g 0 g
Milk, bajo grasa, fluido, 1 % de leche, proteína fortificada, con vitamina A y vitamina D 48 3,9 g 5,5 g 1,2 g
Milk, sin grasa, fluido, proteína fortificada, con vitamina A y vitamina D (grasa libre y esquim) 41 4 g 5,6 g 0,25 g
Milk, grasa reducida, fluido, 2% de leche grasa, con sólidos de leche no grasa añadidos, sin vitamina A adicional 56 4 g 5,5 g 2 g
Suplemento nutricional para personas con diabetes, líquido 88 4,4 g 11,9 g 3,1 g
Milk, bajo grasa, fluido, 1 % de leche, con sólidos de leche no grasa añadidos, vitamina A y vitamina D 43 3,5 g 5 g 0,97 g
Huevos, Grado A, Grande, huevo blanco 55 10,7 g 2,4 g 0 g
Buttermilk, grasa baja 43 3,5 g 4,8 g 1,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in yogurt?

100 g of yogurt has 81 kcal.

How much protein is in yogurt?

Yogurt contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value). About 38% of its calories come from protein. Compared with other productos lácteos y huevos, that is below the median (median 9 g).

How many carbs are in yogurt?

Yogurt has 12 g of total carbohydrates per 100 g, including 0,5 g of fiber.

How much fat is in yogurt?

Yogurt contains 0,22 g of fat per 100 g, of which 0,13 g is saturated (0,7% of the Daily Value).

How much sodium is in yogurt?

100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171313. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.