Calories in Yogurt, llano, sin grasa
Generic food Dairy and Eggs
Yogurt, llano, sin grasa contains 50 kcal per 100 g. A typical serving of cantidad de referencia, racc (170 g) provides about 85 kcal.
Roughly 65% of its calories come from carbohydrates, with 34% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 39% of the Daily Value for iodine, 13% of the Daily Value for calcio and 10% of the Daily Value for fósforo.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 50,1 kcal | |
| Total fat M | 0,088 g | 0,1% |
| Saturated fat | not reported | |
| Cholesterol M | 3,4 mg | 1% |
| Sodium M | 51,5 mg | 2% |
| Total carbohydrates C | 8,1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 4,2 g | 8% |
| Vitamina D C | 0,22 µg | 1% |
| Calcio M | 167 mg | 13% |
| Iron M | 0 mg | 0% |
| Magnesio M | 15,2 mg | 4% |
| Fósforo M | 127 mg | 10% |
| Potasio M | 211 mg | 4% |
| Zinc M | 0,6 mg | 5% |
| Copper M | 0 mg | 0% |
| Manganese M | 0 mg | 0% |
| Iodine M | 58,7 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 65%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gbelow the median for productos lácteos y huevos (median 9 g)
- Fat0,088 gin the lowest quarter of productos lácteos y huevos (median 8,3 g)
- Sodium51,5 mgin the lowest quarter of productos lácteos y huevos (median 129 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
- Water86,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (4)
| Retinol M | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales C | 8,7 IU |
| Vitamina D2 (ergocalciferol) M | 0 µg |
| Vitamina D3 (cholecalciferol) M | 0,22 µg |
Other components (3)
| Agua M | 86,6 g |
|---|---|
| Nitrogen M | 0,66 g |
| Ash M | 1 g |
Other forms of Yogurt
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt, variedad de frutas, sin grasa | 95 | 4,4 g | 19 g | 0,2 g |
| Yogurt, Griego, 2% de grasa, apricot, CHOBANI | 93 | 7,2 g | 12,2 g | 1,7 g |
| Yogurt, llano, grasa baja | 63 | 5,3 g | 7 g | 1,6 g |
| Yogurt, llano, leche de esquim | 56 | 5,7 g | 7,7 g | 0,18 g |
| Yogurt, vainilla, grasa baja. | 85 | 4,9 g | 13,8 g | 1,3 g |
| Yogurt, fruta, grasa baja, 9 g proteína/8 oz | 99 | 4 g | 18,6 g | 1,2 g |
| Yogurt, Griego, 2% de grasa, mezcla de bayas mezcladas, CHOBANI | 93 | 8,3 g | 10,9 g | 1,8 g |
| Yogurt, Griego, llano, sin grasa | 59 | 10,2 g | 3,6 g | 0,39 g |
| Yogurt, Griego, vainilla, sin grasa | 78 | 8,6 g | 10,4 g | 0,18 g |
| Yogurt, Griego, llano, bajo grasa | 73 | 10 g | 3,9 g | 1,9 g |
| Yogurt, Griego, fruta, leche entera | 106 | 7,3 g | 12,3 g | 3 g |
| Yogurt, vainilla, no grasas | 78 | 2,9 g | 17 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk, sin grasa, fluido, proteína fortificada, con vitamina A y vitamina D (grasa libre y esquim) | 41 | 4 g | 5,6 g | 0,25 g |
| Milk, bajo grasa, fluido, 1 % de leche, proteína fortificada, con vitamina A y vitamina D | 48 | 3,9 g | 5,5 g | 1,2 g |
| Milk, bajo grasa, fluido, 1 % de leche, con sólidos de leche no grasa añadidos, vitamina A y vitamina D | 43 | 3,5 g | 5 g | 0,97 g |
| Buttermilk, grasa baja | 43 | 3,5 g | 4,8 g | 1,1 g |
| Milk, grasa reducida, fluido, 2% de leche grasa, con sólidos de leche no grasa añadidos, sin vitamina A adicional | 56 | 4 g | 5,5 g | 2 g |
| Milk, grasa reducida, fluido, 2% de leche grasa, con sólidos de leche sin grasa y vitamina A y vitamina D | 51 | 3,5 g | 5 g | 1,9 g |
| Milk, rellenas, fluido, con mezcla de aceites vegetales hidrogenados | 63 | 3,3 g | 4,7 g | 3,5 g |
| Crema agria, grasa libre | 74 | 3,1 g | 15,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yogurt?
100 g of yogurt has 50 kcal. Cantidad de referencia, racc (170 g): about 85 kcal.
How much protein is in yogurt?
Yogurt contains 4,2 g of protein per 100 g (8% of the 50 g Daily Value), or 7,2 g in cantidad de referencia, racc (170 g). About 34% of its calories come from protein. Compared with other productos lácteos y huevos, that is below the median (median 9 g).
How many carbs are in yogurt?
Yogurt has 8,1 g of total carbohydrates per 100 g.
How much fat is in yogurt?
Yogurt contains 0,088 g of fat per 100 g.
What vitamins and minerals does yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (39% DV), calcio (13% DV) and fósforo (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in yogurt?
100 g contains 51,5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 26 de octubre de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2647437. License: CC0 1.0 (U.S. public domain). Source record dated 26 de octubre de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.