Calories in Grano de sorgo
Generic food Grainas y Pasta
Grano de sorgo contains 329 kcal per 100 g. A typical serving of 1 taza (192 g) provides about 632 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for cereal grains y pasta on FoodFactly (360 kcal per 100 g).
100 g provides 70% of the Daily Value for manganese, 39% of the Daily Value for magnesio and 32% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 329 kcal | |
| Total fat M | 3,5 g | 4% |
| Saturated fat C | 0,61 g | 3% |
| Trans fat C | 0,005 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 2 mg | 0,1% |
| Total carbohydrates C | 72,1 g | 26% |
| Dietary fiber M | 6,7 g | 24% |
| Total sugars ? | 2,5 g | |
| Protein M | 10,6 g | 21% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C M | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 0,5 mg | 3% |
| Thiamin (B1) M | 0,33 mg | 28% |
| Riboflavin (B2) M | 0,096 mg | 7% |
| Niacin (B3) M | 3,7 mg | 23% |
| Ácido pantoténico (B5) M | 0,37 mg | 7% |
| Vitamina B6 C | 0,44 mg | 26% |
| Folate (B9) C | 20 µg | 5% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio M | 13 mg | 1% |
| Iron M | 3,4 mg | 19% |
| Magnesio C | 165 mg | 39% |
| Fósforo M | 289 mg | 23% |
| Potasio M | 363 mg | 8% |
| Zinc C | 1,7 mg | 15% |
| Copper M | 0,28 mg | 32% |
| Manganese C | 1,6 mg | 70% |
| Selenio I | 12,2 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 80%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for cereal grains y pasta (median 9 g)
- Fiber6,7 gabove the median for cereal grains y pasta (median 3,9 g)
- Sugars2,5 gin the top quarter of cereal grains y pasta (median 0,64 g)
- Fat3,5 gin the top quarter of cereal grains y pasta (median 1,7 g)
- Saturated fat0,61 gin the top quarter of cereal grains y pasta (median 0,29 g)
- Sodium2 mgbelow the median for cereal grains y pasta (median 3 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,1 g |
|---|---|
| Grasa poliinsaturada C | 1,6 g |
Amino acids (18)
| Tryptophan ? | 0,12 g |
|---|---|
| Threonine ? | 0,35 g |
| Isoleucine ? | 0,43 g |
| Leucine ? | 1,5 g |
| Lysine ? | 0,23 g |
| Metionina ? | 0,17 g |
| Cistino ? | 0,13 g |
| Phenylalanine ? | 0,55 g |
| Tyrosine ? | 0,32 g |
| Valine ? | 0,56 g |
| Arginine ? | 0,36 g |
| Histidina ? | 0,25 g |
| Alanine ? | 1 g |
| Ácido aspartico ? | 0,74 g |
| Ácido glutamico ? | 2,4 g |
| Glycine ? | 0,35 g |
| Proline ? | 0,85 g |
| Serine ? | 0,46 g |
Individual fatty acids (16)
| Ácido linoléico (omega-6, 18:2) M | 1,5 g |
|---|---|
| SFA 12:0 M | 0,001 g |
| SFA 14:0 M | 0,002 g |
| SFA 16:0 M | 0,54 g |
| SFA 18:0 M | 0,052 g |
| MUFA 18:1 M | 1,1 g |
| PUFA 18:3 M | 0,065 g |
| SFA 22:0 M | 0,004 g |
| MUFA 16:1 C | 0,016 g |
| MUFA 20:1 M | 0,011 g |
| SFA 15:0 M | 0,001 g |
| SFA 17:0 M | 0,002 g |
| SFA 24:0 M | 0,008 g |
| TFA 16:1 t M | 0,002 g |
| MUFA 24:1 c M | 0,003 g |
| Ácidos grasos, trans-monoenoico total C | 0,005 g |
Carotenoids (2)
| Retinol M | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (6)
| Agua M | 12,4 g |
|---|---|
| Ash M | 1,4 g |
| Energy C | 1.377 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 20 µg |
Other forms of Grano de sorgo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grano de sorgo, blanco, perla, no enriquecido, seco, crudo Dried or dry | 338 | 10,2 g | 74,9 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grano de maíz, amarillo | 365 | 9,4 g | 74,3 g | 4,7 g |
| Harina de sorgo, entero-grain | 359 | 8,4 g | 76,6 g | 3,3 g |
| Cornmeal, amarillo, autoinsurrección, pernos, llano, enriquecido | 334 | 8,3 g | 70,3 g | 3,4 g |
| Cornmeal, blanco, autoinsurrección, pernos, llano, enriquecido | 334 | 8,3 g | 70,3 g | 3,4 g |
| Cornmeal, amarillo, autoinsurrección, pernos, con harina de trigo añadido, enriquecido | 348 | 8,4 g | 73,4 g | 2,9 g |
| Cornmeal, blanco, autoinsurrección, pernos, con harina de trigo añadido, enriquecido | 348 | 8,4 g | 73,4 g | 2,9 g |
| Harina de maíz, masa, enriquecido, blanco | 363 | 8,5 g | 76,6 g | 3,7 g |
| Harina de maíz, masa, no enriquecido, blanco | 363 | 8,5 g | 76,6 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in grano de sorgo?
100 g of grano de sorgo has 329 kcal. 1 taza (192 g): about 632 kcal.
Is grano de sorgo high in protein?
Grano de sorgo contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 20,4 g in 1 taza (192 g). About 12% of its calories come from protein. Compared with other cereal grains y pasta, that is above the median (median 9 g).
How many carbs are in grano de sorgo?
Grano de sorgo has 72,1 g of total carbohydrates per 100 g, including 6,7 g of fiber and 2,5 g of sugars.
How much fat is in grano de sorgo?
Grano de sorgo contains 3,5 g of fat per 100 g, of which 0,61 g is saturated (3% of the Daily Value).
What vitamins and minerals does grano de sorgo contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (70% DV), magnesio (39% DV), copper (32% DV), Thiamin (B1) (28% DV) and Vitamina B6 (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in grano de sorgo?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Does grano de sorgo have the same nutrition not specified and dried or dry?
No. Per 100 g, grano de sorgo has 329 kcal, while grano de sorgo, blanco, perla, no enriquecido, seco, crudo has 338 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169716. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.