Calories in Snacks, fichas de tortilla, no salteados, maíz blanco
Generic food Snacks
Snacks, fichas de tortilla, no salteados, maíz blanco contains 503 kcal per 100 g. A typical serving of 1 taza (26 g) provides about 131 kcal.
Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 176 foods.
100 g provides 58% of the Daily Value for copper, 35% of the Daily Value for magnesio and 24% of the Daily Value for Ácido pantoténico (B5).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 503 kcal | |
| Total fat C | 23,4 g | 30% |
| Saturated fat C | 2,5 g | 12% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 15 mg | 0,7% |
| Total carbohydrates C | 65,3 g | 24% |
| Dietary fiber M | 5,3 g | 19% |
| Total sugars M | 1 g | |
| Protein M | 7,8 g | 16% |
| Vitamina A C | 4 µg | 0,4% |
| Vitamina C M | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 3,5 mg | 24% |
| Vitamina K C | 0,7 µg | 0,6% |
| Thiamin (B1) M | 0,015 mg | 1% |
| Riboflavin (B2) M | 0,1 mg | 8% |
| Niacin (B3) M | 1,3 mg | 8% |
| Ácido pantoténico (B5) M | 1,2 mg | 24% |
| Vitamina B6 M | 0,21 mg | 13% |
| Folate (B9) C | 10 µg | 3% |
| Vitamina B12 M | 0,36 µg | 15% |
| Choline C | 18,1 mg | 3% |
| Calcio M | 174 mg | 13% |
| Iron M | 2,3 mg | 13% |
| Magnesio M | 146 mg | 35% |
| Fósforo M | 200 mg | 16% |
| Potasio M | 215 mg | 5% |
| Zinc M | 2,5 mg | 22% |
| Copper C | 0,52 mg | 58% |
| Selenio I | 6,7 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gbelow the median for snacks (median 8 g)
- Fiber5,3 gabove the median for snacks (median 4,3 g)
- Sugars1 gbelow the median for snacks (median 8,8 g)
- Fat23,4 gabove the median for snacks (median 15,4 g)
- Saturated fat2,5 gbelow the median for snacks (median 3,9 g)
- Sodium15 mgin the lowest quarter of snacks (median 319 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water2,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 9,5 g |
|---|---|
| Grasa poliinsaturada C | 10 g |
Sugars and starch (7)
| Starch M | 6,8 g |
|---|---|
| Sucrose M | 0,85 g |
| Glucose M | 0,07 g |
| Fructosa M | 0,07 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 8,9 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 C | 0,045 g |
| SFA 14:0 C | 0,002 g |
| SFA 16:0 C | 1,9 g |
| SFA 18:0 C | 0,42 g |
| MUFA 18:1 C | 9,2 g |
| PUFA 18:3 C | 1,1 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 C | 0,034 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 C | 0,18 g |
| MUFA 22:1 C | 0,06 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno M | 37 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina M | 507 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa M | 24 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Agua M | 2,1 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1,4 g |
| Theobromine Z | 0 mg |
| Energy C | 2.103 kJ |
| Vitamina A, UI C | 82 IU |
| Vitamina K (Dihidrophylloquinona) M | 43,7 µg |
| Ácido fólico Z | 0 µg |
| Folato, comida C | 10 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Snacks
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chips de tortilla, amarillo, llano, salada | 497 | 6,6 g | 67,4 g | 22,3 g |
| Chips de tortilla, llano | 472 | 7,1 g | 67,8 g | 20,7 g |
| Chips de patatas, sin sal, grasa reducida | 487 | 7,1 g | 67,8 g | 20,8 g |
| Chips de tortilla, sabor fresco rancho (Doritos) | 470 | 7,1 g | 67,4 g | 20,6 g |
| Chips de patatas, grasa reducida | 482 | 7 g | 67,1 g | 20,6 g |
| Chips de tortilla, disminución del sodio | 489 | 9,4 g | 68,1 g | 19,8 g |
| Anillos con sabor a cebolla | 499 | 7,7 g | 65,1 g | 22,6 g |
| Snack mix | 504 | 6,9 g | 63,1 g | 25,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in snacks?
100 g of snacks has 503 kcal. 1 taza (26 g): about 131 kcal. 10 chips (18 g): about 91 kcal. 1 bolsa, porción individual (28 g): about 141 kcal.
How much protein is in snacks?
Snacks contains 7,8 g of protein per 100 g (16% of the 50 g Daily Value), or 2 g in 1 taza (26 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 8 g).
How many carbs are in snacks?
Snacks has 65,3 g of total carbohydrates per 100 g, including 5,3 g of fiber and 1 g of sugars.
How much fat is in snacks?
Snacks contains 23,4 g of fat per 100 g, of which 2,5 g is saturated (12% of the Daily Value).
What vitamins and minerals does snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (58% DV), magnesio (35% DV), Ácido pantoténico (B5) (24% DV), Vitamina E (24% DV) and zinc (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in snacks?
100 g contains 15 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Does snacks have the same nutrition not specified and dried or dry?
No. Per 100 g, snacks, fichas de tortilla, no salteados, maíz blanco has 503 kcal, while snacks, idiota de ternera, picado y formado has 410 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168116. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.