Calories in Snacks, palos de patata
Generic food Snacks
Snacks, palos de patata contains 522 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 148 kcal.
Roughly 56% of its calories come from fat, with 39% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 176 foods.
100 g provides 61% of the Daily Value for Vitamina E, 53% of the Daily Value for Vitamina C and 35% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 522 kcal | |
| Total fat ? | 34,4 g | 44% |
| Saturated fat ? | 8,9 g | 44% |
| Cholesterol ? | 0 mg | 0% |
| Sodium C | 633 mg | 28% |
| Total carbohydrates C | 53,3 g | 19% |
| Dietary fiber ? | 3,4 g | 12% |
| Total sugars M | 0,22 g | |
| Protein ? | 6,7 g | 13% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C ? | 47,3 mg | 53% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 9,1 mg | 61% |
| Vitamina K C | 22,1 µg | 18% |
| Thiamin (B1) ? | 0,096 mg | 8% |
| Riboflavin (B2) ? | 0,12 mg | 9% |
| Niacin (B3) ? | 4,8 mg | 30% |
| Ácido pantoténico (B5) ? | 0,4 mg | 8% |
| Vitamina B6 ? | 0,32 mg | 19% |
| Folate (B9) C | 40 µg | 10% |
| Vitamina B12 ? | 0 µg | 0% |
| Choline C | 34,9 mg | 6% |
| Calcio ? | 18 mg | 1% |
| Iron ? | 2,3 mg | 13% |
| Magnesio ? | 64 mg | 15% |
| Fósforo ? | 172 mg | 14% |
| Potasio ? | 1.237 mg | 26% |
| Zinc ? | 0,99 mg | 9% |
| Copper ? | 0,32 mg | 35% |
| Manganese ? | 0,42 mg | 18% |
| Selenio I | 8,1 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 39%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for snacks (median 8 g)
- Fiber3,4 gbelow the median for snacks (median 4,3 g)
- Sugars0,22 gin the lowest quarter of snacks (median 8,8 g)
- Fat34,4 gin the top quarter of snacks (median 15,4 g)
- Saturated fat8,9 gin the top quarter of snacks (median 3,9 g)
- Sodium633 mgin the top quarter of snacks (median 319 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water2,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 6,2 g |
|---|---|
| Grasa poliinsaturada ? | 17,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 17,8 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,27 g |
| SFA 16:0 ? | 7,8 g |
| SFA 18:0 ? | 0,8 g |
| MUFA 18:1 ? | 5,9 g |
| PUFA 18:3 ? | 0,07 g |
| PUFA 20:4 ? | 0,03 g |
| MUFA 16:1 ? | 0,27 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Agua ? | 2,2 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 3,3 g |
| Theobromine Z | 0 mg |
| Energy ? | 2.184 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 40 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Snacks
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato sticks, llano | 522 | 6,7 g | 53,3 g | 34,4 g |
| Potato sticks, saboreado | 517 | 6,6 g | 52,8 g | 34,1 g |
| Potato sticks, fríe en forma | 517 | 6,6 g | 52,8 g | 34,1 g |
| Chips de patatas, NFS | 532 | 6,4 g | 53,8 g | 34 g |
| Chips de patatas, llano | 532 | 6,4 g | 53,8 g | 34 g |
| Chips de patatas, ruffled, llano | 532 | 6,4 g | 53,8 g | 34 g |
| Chips de maíz, saboreado | 543 | 6,1 g | 56,7 g | 34 g |
| Chips de patatas, ligeramente salada | 559 | 6,7 g | 53,4 g | 35,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in snacks?
100 g of snacks has 522 kcal. 1 oz (28,4 g): about 148 kcal. 0,5 tazas (18 g): about 94 kcal.
How much protein is in snacks?
Snacks contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 1,9 g in 1 oz (28,4 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 8 g).
How many carbs are in snacks?
Snacks has 53,3 g of total carbohydrates per 100 g, including 3,4 g of fiber and 0,22 g of sugars.
How much fat is in snacks?
Snacks contains 34,4 g of fat per 100 g, of which 8,9 g is saturated (44% of the Daily Value).
What vitamins and minerals does snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (61% DV), Vitamina C (53% DV), copper (35% DV), Niacin (B3) (30% DV) and potasio (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in snacks?
100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.
Does snacks have the same nutrition not specified and dried or dry?
No. Per 100 g, snacks, palos de patata has 522 kcal, while snacks, idiota de ternera, picado y formado has 410 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168854. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.