Calories in Snacks, barras de granola, suave, sin cocinar, mantequilla de cacahuete
Generic food Snacks
Snacks, barras de granola, suave, sin cocinar, mantequilla de cacahuete contains 426 kcal per 100 g. A typical serving of 1 bar, 1 oz (28 g) provides about 119 kcal.
Roughly 58% of its calories come from carbohydrates, with 32% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (434 kcal per 100 g).
100 g provides 73% of the Daily Value for copper, 61% of the Daily Value for manganese and 34% of the Daily Value for selenio.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 426 kcal | |
| Total fat ? | 15,8 g | 20% |
| Saturated fat ? | 3,7 g | 18% |
| Cholesterol C | 0 mg | 0% |
| Sodium ? | 409 mg | 18% |
| Total carbohydrates C | 64,4 g | 23% |
| Dietary fiber ? | 4,3 g | 15% |
| Total sugars | not reported | |
| Protein ? | 10,5 g | 21% |
| Vitamina A C | 2 µg | 0,2% |
| Vitamina C ? | 0 mg | 0% |
| Thiamin (B1) ? | 0,23 mg | 19% |
| Riboflavin (B2) ? | 0,15 mg | 11% |
| Niacin (B3) ? | 3,1 mg | 20% |
| Ácido pantoténico (B5) ? | 0,54 mg | 11% |
| Vitamina B6 ? | 0,1 mg | 6% |
| Folate (B9) C | 32 µg | 8% |
| Vitamina B12 ? | 0,2 µg | 8% |
| Calcio ? | 91 mg | 7% |
| Iron ? | 2,1 mg | 12% |
| Magnesio ? | 86 mg | 20% |
| Fósforo ? | 250 mg | 20% |
| Potasio ? | 291 mg | 6% |
| Zinc ? | 1,9 mg | 17% |
| Copper ? | 0,66 mg | 73% |
| Manganese ? | 1,4 mg | 61% |
| Selenio C | 18,9 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 58%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the top quarter of snacks (median 8 g)
- Fat15,8 gabove the median for snacks (median 15,4 g)
- Saturated fat3,7 gbelow the median for snacks (median 3,9 g)
- Sodium409 mgabove the median for snacks (median 319 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water7,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 6,6 g |
|---|---|
| Grasa poliinsaturada ? | 4,3 g |
Amino acids (18)
| Tryptophan ? | 0,11 g |
|---|---|
| Threonine ? | 0,35 g |
| Isoleucine ? | 0,37 g |
| Leucine ? | 0,7 g |
| Lysine ? | 0,37 g |
| Metionina ? | 0,15 g |
| Cistino ? | 0,15 g |
| Phenylalanine ? | 0,53 g |
| Tyrosine ? | 0,42 g |
| Valine ? | 0,47 g |
| Arginine ? | 1,1 g |
| Histidina ? | 0,26 g |
| Alanine ? | 0,44 g |
| Ácido aspartico ? | 1,2 g |
| Ácido glutamico ? | 2,1 g |
| Glycine ? | 0,58 g |
| Proline ? | 0,47 g |
| Serine ? | 0,5 g |
Individual fatty acids (13)
| Ácido linoléico (omega-6, 18:2) ? | 4,2 g |
|---|---|
| SFA 6:0 ? | 0,01 g |
| SFA 8:0 ? | 0,15 g |
| SFA 10:0 ? | 0,12 g |
| SFA 12:0 ? | 0,89 g |
| SFA 14:0 ? | 0,34 g |
| SFA 16:0 ? | 1,7 g |
| SFA 18:0 ? | 0,46 g |
| MUFA 18:1 ? | 6,4 g |
| PUFA 18:3 ? | 0,03 g |
| PUFA 20:4 ? | 0,02 g |
| MUFA 16:1 ? | 0,01 g |
| MUFA 20:1 ? | 0,16 g |
Carotenoids (1)
| Retinol C | 1 µg |
|---|
Other components (6)
| Agua ? | 7,3 g |
|---|---|
| Ash ? | 2,1 g |
| Energy ? | 1.782 kJ |
| Vitamina A, UI ? | 14 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 32 µg |
Other forms of Snacks
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chips de tortilla, disminución del sodio | 489 | 9,4 g | 68,1 g | 19,8 g |
| Nueces de maíz | 446 | 8,5 g | 71,9 g | 15,6 g |
| Chips de tortilla, sabor fresco rancho (Doritos) | 470 | 7,1 g | 67,4 g | 20,6 g |
| Patatas de palomitas, llano | 438 | 10,2 g | 74,2 g | 11,2 g |
| Patatas de palomitas, otros sabores | 438 | 10,2 g | 74,2 g | 11,2 g |
| Chips de tortilla, llano | 472 | 7,1 g | 67,8 g | 20,7 g |
| Pretzels, duro, mantequilla de cacahuete rellena | 454 | 14 g | 60,8 g | 19 g |
| Chips de patatas, grasa reducida | 482 | 7 g | 67,1 g | 20,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in snacks?
100 g of snacks has 426 kcal. 1 bar, 1 oz (28 g): about 119 kcal.
Is snacks high in protein?
Snacks contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value), or 2,9 g in 1 bar, 1 oz (28 g). About 10% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8 g).
How many carbs are in snacks?
Snacks has 64,4 g of total carbohydrates per 100 g, including 4,3 g of fiber.
How much fat is in snacks?
Snacks contains 15,8 g of fat per 100 g, of which 3,7 g is saturated (18% of the Daily Value).
What vitamins and minerals does snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (73% DV), manganese (61% DV), selenio (34% DV), magnesio (20% DV) and fósforo (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in snacks?
100 g contains 409 mg of sodium, 18% of the 2,300 mg Daily Value.
Does snacks have the same nutrition not specified and dried or dry?
No. Per 100 g, snacks, barras de granola, suave, sin cocinar, mantequilla de cacahuete has 426 kcal, while snacks, idiota de ternera, picado y formado has 410 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167955. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.