Calories in Snacks, granola bars, blød, ikke belagt, jordnøddesmør
Generic food Snacks
Snacks, granola bars, blød, ikke belagt, jordnøddesmør contains 426 kcal per 100 g. A typical serving of 1 bar, 1 oz (28 g) provides about 119 kcal.
Roughly 58 % of its calories come from carbohydrates, with 32 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (434 kcal per 100 g).
100 g provides 73 % of the Daily Value for kobber, 61 % of the Daily Value for mangan and 34 % of the Daily Value for selen.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 426 kcal | |
| Total fat ? | 15,8 g | 20 % |
| Saturated fat ? | 3,7 g | 18 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium ? | 409 mg | 18 % |
| Total carbohydrates C | 64,4 g | 23 % |
| Dietary fiber ? | 4,3 g | 15 % |
| Total sugars | not reported | |
| Protein ? | 10,5 g | 21 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C ? | 0 mg | 0 % |
| Thiamin (B1) ? | 0,23 mg | 19 % |
| Riboflavin (B2) ? | 0,15 mg | 11 % |
| Niacin (B3) ? | 3,1 mg | 20 % |
| Pantothensyre (B5) ? | 0,54 mg | 11 % |
| Vitamin B6 ? | 0,1 mg | 6 % |
| Folat (B9) C | 32 µg | 8 % |
| Vitamin B12 ? | 0,2 µg | 8 % |
| Calcium ? | 91 mg | 7 % |
| Jern ? | 2,1 mg | 12 % |
| Magnesium ? | 86 mg | 20 % |
| Phosphor ? | 250 mg | 20 % |
| Kalium ? | 291 mg | 6 % |
| Zink ? | 1,9 mg | 17 % |
| Kobber ? | 0,66 mg | 73 % |
| Mangan ? | 1,4 mg | 61 % |
| Selen C | 18,9 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 58 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the top quarter of snacks (median 8 g)
- Fat15,8 gabove the median for snacks (median 15,4 g)
- Saturated fat3,7 gbelow the median for snacks (median 3,9 g)
- Sodium409 mgabove the median for snacks (median 319 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water7,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 6,6 g |
|---|---|
| Polyumættet fedt ? | 4,3 g |
Amino acids (18)
| Tryptophan Formand ? | 0,11 g |
|---|---|
| Threonin ? | 0,35 g |
| Isoleucin ? | 0,37 g |
| Leucin ? | 0,7 g |
| Lysin ? | 0,37 g |
| Methionin ? | 0,15 g |
| Cystin ? | 0,15 g |
| Phenylalanin ? | 0,53 g |
| Tyrosin ? | 0,42 g |
| Valine ? | 0,47 g |
| Arginin ? | 1,1 g |
| Histidin ? | 0,26 g |
| Alanin ? | 0,44 g |
| Asparaginsyre ? | 1,2 g |
| Glutaminsyre ? | 2,1 g |
| Glycin ? | 0,58 g |
| Proline ? | 0,47 g |
| Serine ? | 0,5 g |
Individual fatty acids (13)
| Linolsyre (omega- 6, 18: 2) ? | 4,2 g |
|---|---|
| SFA 6: 0 ? | 0,01 g |
| SFA 8: 0 ? | 0,15 g |
| SFA 10: 0 ? | 0,12 g |
| SFA 12: 0 ? | 0,89 g |
| SFA 14: 0 ? | 0,34 g |
| SFA 16: 0 ? | 1,7 g |
| SFA 18: 0 ? | 0,46 g |
| MUFA 18: 1 ? | 6,4 g |
| PUFA 18: 3 ? | 0,03 g |
| PUFA 20: 4 ? | 0,02 g |
| MUFA 16: 1 ? | 0,01 g |
| MUFA 20: 1 ? | 0,16 g |
Carotenoids (1)
| Retinol C | 1 µg |
|---|
Other components (6)
| Vand ? | 7,3 g |
|---|---|
| Aske ? | 2,1 g |
| Energi ? | 1.782 kJ |
| A-vitamin, IE ? | 14 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 32 µg |
Other forms of Snacks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, oksejerky, hakkede og dannede Dried or dry | 410 | 33,2 g | 11 g | 25,6 g |
| Snacks, kornbaseret, ekstruderet, chips, almindelig | 539 | 6,2 g | 57,3 g | 33,4 g |
| Snacks, kornbaseret, ekstruderet, chips, grillare- smag | 523 | 7 g | 56,2 g | 32,7 g |
| Snacks, kornbaseret, ekstruderet, kegler, almindelig | 510 | 5,8 g | 62,9 g | 26,9 g |
| Snacks, læder af frugter, stykker | 359 | 1 g | 82,8 g | 2,7 g |
| Snacks, læder af frugter, ruller | 371 | 0,1 g | 85,8 g | 3 g |
| Snacks, granola bars, hård, almindelig | 471 | 10,1 g | 64,4 g | 19,8 g |
| Snacks, granola bars, hård, mandel | 495 | 7,7 g | 62 g | 25,5 g |
| Snacks, granola bars, blød, ikke belagt, rosin | 448 | 7,6 g | 66,4 g | 17,8 g |
| Snacks, granola bars, blød, coated, mælkechokolade coating, chokoladechip | 466 | 5,8 g | 63,8 g | 24,9 g |
| Snacks, granola bars, blød, coated, mælkechokolade coating, jordnøddesmør | 508 | 10,2 g | 53,4 g | 31,1 g |
| Snacks, granola bars, blød, ikke belagt, jordnøddesmør og chokoladechip | 432 | 9,8 g | 62,2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla chips, reduceret natrium | 489 | 9,4 g | 68,1 g | 19,8 g |
| Majs | 446 | 8,5 g | 71,9 g | 15,6 g |
| Tortilla chips, cool ranch smag (Doritos) | 470 | 7,1 g | 67,4 g | 20,6 g |
| Poppy-chips, almindelig | 438 | 10,2 g | 74,2 g | 11,2 g |
| Poppy-chips, andre smagsvarianter | 438 | 10,2 g | 74,2 g | 11,2 g |
| Tortilla chips, almindelig | 472 | 7,1 g | 67,8 g | 20,7 g |
| Pretzels Formand, hård, påfyldt jordnøddesmør | 454 | 14 g | 60,8 g | 19 g |
| Kartoffelchips, reduceret fedt | 482 | 7 g | 67,1 g | 20,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in snacks?
100 g of snacks has 426 kcal. 1 bar, 1 oz (28 g): about 119 kcal.
Is snacks high in protein?
Snacks contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 2,9 g in 1 bar, 1 oz (28 g). About 10 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8 g).
How many carbs are in snacks?
Snacks has 64,4 g of total carbohydrates per 100 g, including 4,3 g of fiber.
How much fat is in snacks?
Snacks contains 15,8 g of fat per 100 g, of which 3,7 g is saturated (18 % of the Daily Value).
What vitamins and minerals does snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (73 % DV), mangan (61 % DV), selen (34 % DV), magnesium (20 % DV) and phosphor (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in snacks?
100 g contains 409 mg of sodium, 18 % of the 2,300 mg Daily Value.
Does snacks have the same nutrition not specified and dried or dry?
No. Per 100 g, snacks, granola bars, blød, ikke belagt, jordnøddesmør has 426 kcal, while snacks, oksejerky, hakkede og dannede has 410 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167955. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.