Calories in Snacks, base de maíz, extrusionado, puffs or twists, sabor a queso
Generic food Snacks
Snacks, base de maíz, extrusionado, puffs or twists, sabor a queso contains 567 kcal per 100 g. A typical serving of 1 oz crujiente, alrededor de 21 piezas (28,4 g) provides about 161 kcal.
Roughly 58% of its calories come from fat, with 38% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 176 foods.
100 g provides 29% of the Daily Value for Riboflavin (B2), 28% of the Daily Value for Vitamina E and 20% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 567 kcal | |
| Total fat M | 36,5 g | 47% |
| Saturated fat C | 3,7 g | 19% |
| Trans fat C | 0,27 g | |
| Cholesterol C | 7 mg | 2% |
| Sodium M | 928 mg | 40% |
| Total carbohydrates C | 54,5 g | 20% |
| Dietary fiber M | 0,8 g | 3% |
| Total sugars M | 3,6 g | |
| Protein M | 5,5 g | 11% |
| Vitamina A ? | 13 µg | 1% |
| Vitamina C M | 0,1 mg | 0,1% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 4,2 mg | 28% |
| Vitamina K M | 1,3 µg | 1% |
| Thiamin (B1) M | 0,18 mg | 15% |
| Riboflavin (B2) M | 0,38 mg | 29% |
| Niacin (B3) M | 2,6 mg | 16% |
| Ácido pantoténico (B5) M | 0,98 mg | 20% |
| Vitamina B6 M | 0,12 mg | 7% |
| Folate (B9) C | 80 µg | 20% |
| Vitamina B12 M | 0,2 µg | 8% |
| Choline ? | 11,6 mg | 2% |
| Calcio M | 53 mg | 4% |
| Iron M | 1,7 mg | 9% |
| Magnesio M | 18 mg | 4% |
| Fósforo M | 126 mg | 10% |
| Potasio M | 180 mg | 4% |
| Zinc M | 0,37 mg | 3% |
| Copper M | 0,041 mg | 5% |
| Manganese M | 0,059 mg | 3% |
| Selenio M | 8,1 µg | 15% |
| Fluoride C | 6,6 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 38%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gin the lowest quarter of snacks (median 8 g)
- Fiber0,8 gin the lowest quarter of snacks (median 4,3 g)
- Sugars3,6 gbelow the median for snacks (median 8,8 g)
- Fat36,5 gin the top quarter of snacks (median 15,4 g)
- Saturated fat3,7 gbelow the median for snacks (median 3,9 g)
- Sodium928 mgin the top quarter of snacks (median 319 mg)
- Protein per 100 kcal0,96 gprotein density, useful for comparing foods with different calorie levels
- Water0,56 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,48 g |
|---|---|
| Grasa poliinsaturada C | 17,9 g |
Sugars and starch (6)
| Starch M | 50,5 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0 g |
| Fructosa M | 0 g |
| Lactose C | 3,6 g |
| Maltose M | 0 g |
Amino acids (19)
| Tryptophan C | 0,072 g |
|---|---|
| Threonine C | 0,22 g |
| Isoleucine C | 0,37 g |
| Leucine C | 0,78 g |
| Lysine C | 0,42 g |
| Metionina C | 0,18 g |
| Cistino C | 0,076 g |
| Phenylalanine C | 0,37 g |
| Tyrosine C | 0,29 g |
| Valine C | 0,42 g |
| Arginine C | 0,26 g |
| Histidina C | 0,22 g |
| Alanine C | 0,32 g |
| Ácido aspartico C | 0,45 g |
| Ácido glutamico C | 1,6 g |
| Glycine C | 0,15 g |
| Proline C | 0,77 g |
| Serine C | 0,39 g |
| Hidroxiprolina M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,5 g |
| Ácido linoléico (omega-6, 18:2) ? | 17,4 g |
| SFA 4:0 M | 0,025 g |
| SFA 6:0 M | 0,016 g |
| SFA 8:0 M | 0,017 g |
| SFA 10:0 M | 0,034 g |
| SFA 12:0 M | 0,035 g |
| SFA 14:0 M | 0,12 g |
| SFA 16:0 M | 2,5 g |
| SFA 18:0 M | 0,65 g |
| SFA 20:0 M | 0,17 g |
| MUFA 18:1 ? | 0,038 g |
| PUFA 18:3 ? | 0,52 g |
| PUFA 20:4 M | 0,002 g |
| SFA 22:0 M | 0,078 g |
| MUFA 14:1 M | 0,011 g |
| MUFA 16:1 ? | 0,057 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,3 g |
| MUFA 22:1 ? | 0,009 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,016 g |
| SFA 17:0 M | 0,025 g |
| SFA 24:0 M | 0,055 g |
| TFA 16:1 t M | 0,003 g |
| TFA 18:1 t M | 0,038 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,039 g |
| TFA 18:2 t,t M | 0,19 g |
| PUFA 18:2 CLA M | 0,017 g |
| MUFA 24:1 c M | 0,03 g |
| PUFA 20:2 n-6 c,c M | 0,013 g |
| MUFA 16:1 c M | 0,053 g |
| PUFA 18:2 n-6 c,c M | 17,1 g |
| MUFA 22:1 c M | 0,009 g |
| PUFA 18:3 n-6 c,c M | 0,024 g |
| MUFA 17:1 M | 0,021 g |
| PUFA 20:3 ? | 0,001 g |
| Ácidos grasos, trans-monoenoico total C | 0,041 g |
| Ácidos grasos, trans-polienoico total C | 0,23 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,001 g |
| PUFA 18.3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Betacaroteno M | 23 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxantina M | 635 µg |
| Retinol M | 10 µg |
| Caroteno, alfa M | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 2 IU |
| Cryptoxanthin, beta M | 29 µg |
| Tocopherol, beta C | 0,01 mg |
| Tocopherol, gamma M | 17,4 mg |
| Tocopherol, delta M | 0,49 mg |
| Tocotrienol, alfa M | 0,47 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,54 mg |
| Tocotrienol, delta C | 0 mg |
Sterols (1)
| Fitosterols C | 276 mg |
|---|
Other components (14)
| Agua M | 0,56 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 2,9 g |
| Theobromine C | 0 mg |
| Energy C | 2.372 kJ |
| Vitamina A, UI ? | 95 IU |
| Vitamina K (Menaquinona-4) M | 0 µg |
| Vitamina K (Dihidrophylloquinona) M | 5,3 µg |
| Ácido fólico C | 0 µg |
| Folato, comida M | 80 µg |
| Betaine M | 0,5 mg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Snacks
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meriendas de maíz con sabor a queso | 567 | 5,5 g | 54,5 g | 36,5 g |
| Meriendas de maíz con sabor a queso (Cheetos) | 567 | 5,5 g | 54,5 g | 36,5 g |
| Chips de patatas, reestructurado, llano | 543 | 4,6 g | 55,2 g | 35,2 g |
| Chips de patatas, reestructurado, saboreado | 542 | 4,6 g | 55 g | 35,1 g |
| Chips de patatas, NFS | 532 | 6,4 g | 53,8 g | 34 g |
| Chips de patatas, llano | 532 | 6,4 g | 53,8 g | 34 g |
| Chips de patatas, ruffled, llano | 532 | 6,4 g | 53,8 g | 34 g |
| Potato sticks, llano | 522 | 6,7 g | 53,3 g | 34,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in snacks?
100 g of snacks has 567 kcal. 1 oz crujiente, alrededor de 21 piezas (28,4 g): about 161 kcal. 1 oz puffs, alrededor de 13 piezas (28,4 g): about 161 kcal.
How much protein is in snacks?
Snacks contains 5,5 g of protein per 100 g (11% of the 50 g Daily Value), or 1,5 g in 1 oz crujiente, alrededor de 21 piezas (28,4 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8 g).
How many carbs are in snacks?
Snacks has 54,5 g of total carbohydrates per 100 g, including 0,8 g of fiber and 3,6 g of sugars.
How much fat is in snacks?
Snacks contains 36,5 g of fat per 100 g, of which 3,7 g is saturated (19% of the Daily Value).
What vitamins and minerals does snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (29% DV), Vitamina E (28% DV), Folate (B9) (20% DV), Ácido pantoténico (B5) (20% DV) and Niacin (B3) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in snacks?
100 g contains 928 mg of sodium, 40% of the 2,300 mg Daily Value.
Does snacks have the same nutrition not specified and dried or dry?
No. Per 100 g, snacks, base de maíz, extrusionado, puffs or twists, sabor a queso has 567 kcal, while snacks, idiota de ternera, picado y formado has 410 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167949. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.