Semillas, harina de sésamo, bajo contenido de grasa: Nutrition Facts

Generic food Nueces y semillas

Semillas, harina de sésamo, bajo contenido de grasa contains 333 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 94 kcal.

Roughly 56% of its calories come from protein, with 40% from carbohydrates and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in productos nut y seed on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.

100 g provides 210% of the Daily Value for Thiamin (B1), 158% of the Daily Value for copper and 91% of the Daily Value for zinc.

The data comes from USDA FoodData Central: SR Legacy.

333kcal per 100 g

50,1 gprotein

35,5 gcarbohydrates

1,8 gfat

94kcal in 1 oz (28,4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	333 kcal
Total fat ?	1,8 g	2%
Saturated fat ?	0,2 g	1%
Cholesterol Z	0 mg	0%
Sodium ?	39 mg	2%
Total carbohydrates C	35,5 g	13%
Dietary fiber	not reported
Total sugars	not reported
Protein ?	50,1 g	100%
Vitamina A ?	3 µg	0,3%
Vitamina C ?	0 mg	0%
Vitamina D Z	0 µg	0%
Thiamin (B1) ?	2,5 mg	210%
Riboflavin (B2) ?	0,27 mg	21%
Niacin (B3) ?	12,5 mg	78%
Ácido pantoténico (B5) ?	2,7 mg	55%
Vitamina B6 ?	0,14 mg	8%
Folate (B9) C	29 µg	7%
Vitamina B12 Z	0 µg	0%
Calcio ?	149 mg	11%
Iron ?	14,2 mg	79%
Magnesio ?	338 mg	80%
Fósforo ?	757 mg	61%
Potasio ?	397 mg	8%
Zinc ?	10 mg	91%
Copper ?	1,4 mg	158%
Manganese ?	1,4 mg	61%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 56%
Carbohydrates 40%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein50,1 gin the top quarter of productos nut y seed (median 16,1 g)
Fat1,8 gin the lowest quarter of productos nut y seed (median 48,8 g)
Saturated fat0,2 gin the lowest quarter of productos nut y seed (median 5,6 g)
Sodium39 mgabove the median for productos nut y seed (median 18 mg)
Protein per 100 kcal15,1 gprotein density, useful for comparing foods with different calorie levels
Water7,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada ?	0,54 g
Grasa poliinsaturada ?	0,63 g

Amino acids (18)

Tryptophan ?	1,1 g
Threonine ?	2,1 g
Isoleucine ?	2,2 g
Leucine ?	3,8 g
Lysine ?	1,6 g
Metionina ?	1,7 g
Cistino ?	1 g
Phenylalanine ?	2,7 g
Tyrosine ?	2,1 g
Valine ?	2,8 g
Arginine ?	7,4 g
Histidina ?	1,5 g
Alanine ?	2,6 g
Ácido aspartico ?	4,7 g
Ácido glutamico ?	11,2 g
Glycine ?	3,4 g
Proline ?	2,3 g
Serine ?	2,7 g

Individual fatty acids (8)

Ácido linoléico (omega-6, 18:2) ?	0,62 g
SFA 14:0 ?	0,004 g
SFA 16:0 ?	0,13 g
SFA 18:0 ?	0,06 g
MUFA 18:1 ?	0,54 g
PUFA 18:3 ?	0,011 g
MUFA 16:1 ?	0,004 g
MUFA 20:1 ?	0,002 g

Carotenoids (2)

Retinol Z	0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z	0 IU

Other components (6)

Agua ?	7,1 g
Ash ?	5,5 g
Energy ?	1.393 kJ
Vitamina A, UI ?	64 IU
Ácido fólico Z	0 µg
Folato, comida ?	29 µg

Other forms of Semillas

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Semillas, sisymbrium sp. semillas, todo el mundo, seca Dried or dry	318	12,1 g	58,3 g	4,6 g
Semillas, semillas de loto, crudo Raw	89	4,1 g	17,3 g	0,53 g
Semillas, kernels de semilla de girasol, aceite asado, con sal agregada Cooked	592	20,1 g	22,9 g	51,3 g
Semillas, kernels de semilla de girasol, tostadas, con sal agregada Cooked	619	17,2 g	20,6 g	56,8 g
Semillas, mantequilla de semilla girasol, con sal agregada	617	17,3 g	23,3 g	55,2 g
Semillas, semillas de calabaza y calabaza, todo el mundo, asado, con sal agregada Cooked	446	18,6 g	53,8 g	19,4 g
Semillas, mantequilla de sésamo, tahini, tipo de núcleos no especificados	592	17,4 g	21,5 g	53 g
Semillas, mantequilla de sésamo, tahini, de los núcleos no oxidados (recubrimiento de semillas no eliminado químicamente)	607	18 g	17,9 g	56,4 g
Semillas, kernels de semilla de sandía, seca Dried or dry	557	28,3 g	15,3 g	47,4 g
Semillas, mantequilla de sésamo, tahini, de los núcleos de suelo bruto y de piedra Raw	570	17,8 g	26,2 g	48 g
Semillas, kernels de semillas de sésamo, seca (decorticada) Dried or dry	631	20,5 g	11,7 g	61,2 g
Flaxseed	534	18,3 g	28,9 g	42,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Mezcla de polvo nutricional (Isopure) Dried or dry	359	58,1 g	29,1 g	1,2 g
Mezcla de polvo nutricional, proteína alta (Herbalife) Dried or dry	392	53,6 g	20,4 g	10,7 g
Mezcla de polvo nutricional, proteína alta, NFS Dried or dry	392	53,6 g	20,4 g	10,7 g
Mezcla de polvo nutricional, luz (Músculo Leche) Dried or dry	396	50 g	22 g	12 g
Mezcla de polvo nutricional, proteínas, luz, NFS Dried or dry	396	50 g	22 g	12 g
Mezcla de pólvora Nutricional (EAS Whey Protein Powder) Dried or dry	385	66,7 g	18 g	5,1 g
Mezcla de polvo nutricional (Músculo Leche) Dried or dry	411	45,7 g	18,5 g	17,1 g
Mezcla de polvo nutricional, proteínas, de soja, NFS Dried or dry	388	55,6 g	28,9 g	5,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in semillas?

100 g of semillas has 333 kcal. 1 oz (28,4 g): about 94 kcal.

Is semillas high in protein?

Semillas contains 50,1 g of protein per 100 g (100% of the 50 g Daily Value), or 14,2 g in 1 oz (28,4 g). About 56% of its calories come from protein. Compared with other productos nut y seed, that is among the highest quarter (median 16,1 g).

How many carbs are in semillas?

Semillas has 35,5 g of total carbohydrates per 100 g.

How much fat is in semillas?

Semillas contains 1,8 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).

What vitamins and minerals does semillas contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (210% DV), copper (158% DV), zinc (91% DV), magnesio (80% DV) and iron (79% DV). The full list is in the vitamins and minerals table above.

How much sodium is in semillas?

100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Does semillas have the same nutrition not specified and dried or dry?

No. Per 100 g, semillas, harina de sésamo, bajo contenido de grasa has 333 kcal, while semillas, sisymbrium sp. semillas, todo el mundo, seca has 318 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 170560. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.