Mezcla de polvo nutricional, proteínas, de soja, NFS: Nutrition Facts
Generic food Dried or dry Nueces y semillas
Mezcla de polvo nutricional, proteínas, de soja, NFS contains 388 kcal per 100 g. A typical serving of 1 cucharada (18 g) provides about 70 kcal.
Roughly 57% of its calories come from protein, with 30% from carbohydrates and 13% from fat (estimated with general energy factors).
That is close to the median for polvos alimenticios y proteínas on FoodFactly (392 kcal per 100 g).
100 g provides 291% of the Daily Value for copper, 102% of the Daily Value for fósforo and 72% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 388 kcal | |
| Total fat C | 5,6 g | 7% |
| Saturated fat C | 1,1 g | 6% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 733 mg | 32% |
| Total carbohydrates C | 28,9 g | 11% |
| Dietary fiber C | 6,7 g | 24% |
| Total sugars C | 22,2 g | |
| Protein C | 55,6 g | 111% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0 mg | 0% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0,29 mg | 24% |
| Riboflavin (B2) C | 0,16 mg | 13% |
| Niacin (B3) C | 2,4 mg | 15% |
| Vitamina B6 C | 0,16 mg | 10% |
| Folate (B9) C | 289 µg | 72% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 313 mg | 57% |
| Calcio C | 178 mg | 14% |
| Iron C | 12 mg | 67% |
| Magnesio C | 64 mg | 15% |
| Fósforo C | 1.270 mg | 102% |
| Potasio C | 933 mg | 20% |
| Zinc C | 6,6 mg | 60% |
| Copper C | 2,6 mg | 291% |
| Selenio C | 1,3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 30%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein55,6 gin the top quarter of polvos alimenticios y proteínas (median 50 g)
- Fiber6,7 gin the top quarter of polvos alimenticios y proteínas (median 2 g)
- Sugars22,2 gabove the median for polvos alimenticios y proteínas (median 5,7 g)
- Saturated fat1,1 gabove the median for polvos alimenticios y proteínas (median 1,1 g)
- Sodium733 mgin the top quarter of polvos alimenticios y proteínas (median 385 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
- Water4,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,1 g |
|---|---|
| Grasa poliinsaturada C | 2,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,013 g |
| SFA 16:0 C | 0,51 g |
| SFA 18:0 C | 0,17 g |
| MUFA 18:1 C | 1 g |
| PUFA 18:3 C | 0,32 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,013 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 4,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 289 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Mezcla de polvo nutricional
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mezcla de polvo nutricional, azúcar libre (Carnation Instant Breakfast) Dried or dry | 358 | 35,8 g | 41 g | 5,1 g |
| Mezcla de polvo nutricional, proteína alta (Herbalife) Dried or dry | 392 | 53,6 g | 20,4 g | 10,7 g |
| Mezcla de polvo nutricional, luz (Músculo Leche) Dried or dry | 396 | 50 g | 22 g | 12 g |
| Mezcla de polvo nutricional, azúcar libre (Slim Fast) Dried or dry | 448 | 8,1 g | 73,9 g | 13,3 g |
| Mezcla de polvo nutricional, proteína alta (Slim Fast) Dried or dry | 433 | 27,9 g | 50 g | 13,5 g |
| Mezcla de polvo nutricional, NFS Dried or dry | 353 | 19,9 g | 66,2 g | 1,4 g |
| Mezcla de polvo nutricional, proteína alta, NFS Dried or dry | 392 | 53,6 g | 20,4 g | 10,7 g |
| Mezcla de polvo nutricional, whey basado, NFS Dried or dry | 352 | 78,1 g | 6,3 g | 1,6 g |
| Mezcla de polvo nutricional, proteínas, luz, NFS Dried or dry | 396 | 50 g | 22 g | 12 g |
| Mezcla de polvo nutricional, proteínas, NFS Dried or dry | 352 | 78,1 g | 6,3 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mezcla de polvo nutricional (Músculo Leche) Dried or dry | 411 | 45,7 g | 18,5 g | 17,1 g |
| Mezcla de pólvora Nutricional (EAS Whey Protein Powder) Dried or dry | 385 | 66,7 g | 18 g | 5,1 g |
| Mezcla de polvo nutricional (EAS Soy Protein Powder) Dried or dry | 405 | 47,6 g | 43,9 g | 3,6 g |
| Mezcla de polvo nutricional (Isopure) Dried or dry | 359 | 58,1 g | 29,1 g | 1,2 g |
| Semillas, harina de semilla de girasol, parcialmente desgrasada | 326 | 48,1 g | 35,8 g | 1,6 g |
| Semillas, harina de sésamo, bajo contenido de grasa | 333 | 50,1 g | 35,5 g | 1,8 g |
| Semillas, harina de algodón, parcialmente desgrasado (sin tierras) | 367 | 49,1 g | 38,4 g | 4,8 g |
| Semillas, harina de algodón, grasa baja (sin tierras) | 332 | 49,8 g | 36,1 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry mezcla de polvo nutricional?
100 g of dried or dry mezcla de polvo nutricional has 388 kcal. 1 cucharada (18 g): about 70 kcal. 1 cucharada de oro estándar (30 g): about 116 kcal. 1 cucharada, NFS (36 g): about 140 kcal.
Is dried or dry mezcla de polvo nutricional high in protein?
Dried or dry mezcla de polvo nutricional contains 55,6 g of protein per 100 g (111% of the 50 g Daily Value), or 10 g in 1 cucharada (18 g). About 57% of its calories come from protein. Compared with other polvos alimenticios y proteínas, that is among the highest quarter (median 50 g).
How many carbs are in dried or dry mezcla de polvo nutricional?
Dried or dry mezcla de polvo nutricional has 28,9 g of total carbohydrates per 100 g, including 6,7 g of fiber and 22,2 g of sugars.
How much fat is in dried or dry mezcla de polvo nutricional?
Dried or dry mezcla de polvo nutricional contains 5,6 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does dried or dry mezcla de polvo nutricional contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (291% DV), fósforo (102% DV), Folate (B9) (72% DV), iron (67% DV) and zinc (60% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry mezcla de polvo nutricional?
100 g contains 733 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710743. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.