Calories in Espinacas y dip de alcachofa
Generic food Sopas y salsas
Espinacas y dip de alcachofa contains 329 kcal per 100 g. A typical serving of 1 cucharada (15 g) provides about 49 kcal.
Roughly 89% of its calories come from fat, with 6% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dips, gravies, otras salsas on FoodFactly, where the median is 163 kcal per 100 g across 59 foods.
100 g provides 107% of the Daily Value for Vitamina K, 17% of the Daily Value for Vitamina A and 12% of the Daily Value for Vitamina E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 329 kcal | |
| Total fat C | 32,8 g | 42% |
| Saturated fat C | 8,5 g | 42% |
| Cholesterol C | 37 mg | 12% |
| Sodium C | 620 mg | 27% |
| Total carbohydrates C | 5,1 g | 2% |
| Dietary fiber C | 1,2 g | 4% |
| Total sugars C | 1,5 g | |
| Protein C | 4,2 g | 8% |
| Vitamina A C | 151 µg | 17% |
| Vitamina C C | 1,6 mg | 2% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 1,7 mg | 12% |
| Vitamina K C | 128 µg | 107% |
| Thiamin (B1) C | 0,036 mg | 3% |
| Riboflavin (B2) C | 0,12 mg | 9% |
| Niacin (B3) C | 0,24 mg | 2% |
| Vitamina B6 C | 0,049 mg | 3% |
| Folate (B9) C | 32 µg | 8% |
| Vitamina B12 C | 0,15 µg | 6% |
| Choline C | 26,5 mg | 5% |
| Calcio C | 120 mg | 9% |
| Iron C | 0,44 mg | 2% |
| Magnesio C | 22 mg | 5% |
| Fósforo C | 99 mg | 8% |
| Potasio C | 148 mg | 3% |
| Zinc C | 0,58 mg | 5% |
| Copper C | 0,047 mg | 5% |
| Selenio C | 5,1 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 6%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gabove the median for dips, gravies, otras salsas (median 3,8 g)
- Fiber1,2 gin the top quarter of dips, gravies, otras salsas (median 0,3 g)
- Sugars1,5 gbelow the median for dips, gravies, otras salsas (median 2 g)
- Fat32,8 gin the top quarter of dips, gravies, otras salsas (median 13,3 g)
- Saturated fat8,5 gin the top quarter of dips, gravies, otras salsas (median 3,9 g)
- Sodium620 mgabove the median for dips, gravies, otras salsas (median 541 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water55,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 7,3 g |
|---|---|
| Grasa poliinsaturada C | 15,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,002 g |
| Ácido linoléico (omega-6, 18:2) C | 13,2 g |
| SFA 4:0 C | 0,044 g |
| SFA 6:0 C | 0,096 g |
| SFA 8:0 C | 0,066 g |
| SFA 10:0 C | 0,17 g |
| SFA 12:0 C | 0,23 g |
| SFA 14:0 C | 0,76 g |
| SFA 16:0 C | 4,8 g |
| SFA 18:0 C | 1,7 g |
| MUFA 18:1 C | 7,2 g |
| PUFA 18:3 C | 1,9 g |
| PUFA 20:4 C | 0,028 g |
| MUFA 16:1 C | 0,15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,092 g |
| MUFA 22:1 C | 0,007 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Betacaroteno C | 962 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 2.140 µg |
| Retinol C | 70 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 55,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 32 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artichoke dip | 331 | 3,9 g | 5,8 g | 32,7 g |
| Salta de mariscos | 337 | 6,2 g | 4,2 g | 32,8 g |
| Espinacas dip, ordinario | 345 | 2,4 g | 3,4 g | 35,8 g |
| Dip de cebolla, ordinario | 346 | 2,2 g | 3,9 g | 35,8 g |
| Sauce, pesto, CLASSICO, basil pesto, listo para servir | 372 | 4,2 g | 6,9 g | 36,4 g |
| Sauce, pesto, listo para servir, refrigerados | 418 | 9,8 g | 10,1 g | 37,6 g |
| Sauce, pesto, BUITONI, pesto con albahaca, listo para servir, refrigerados | 418 | 9,8 g | 10,1 g | 37,6 g |
| Sauce, pesto, listo para servir, estante estable | 426 | 5 g | 6,1 g | 42,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in espinacas y dip de alcachofa?
100 g of espinacas y dip de alcachofa has 329 kcal. 1 cucharada (15 g): about 49 kcal. 1 contenedor individual (70 g): about 230 kcal.
How much protein is in espinacas y dip de alcachofa?
Espinacas y dip de alcachofa contains 4,2 g of protein per 100 g (8% of the 50 g Daily Value), or 0,63 g in 1 cucharada (15 g). About 5% of its calories come from protein. Compared with other dips, gravies, otras salsas, that is above the median (median 3,8 g).
How many carbs are in espinacas y dip de alcachofa?
Espinacas y dip de alcachofa has 5,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,5 g of sugars.
How much fat is in espinacas y dip de alcachofa?
Espinacas y dip de alcachofa contains 32,8 g of fat per 100 g, of which 8,5 g is saturated (42% of the Daily Value).
What vitamins and minerals does espinacas y dip de alcachofa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (107% DV), Vitamina A (17% DV) and Vitamina E (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in espinacas y dip de alcachofa?
100 g contains 620 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705783. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.