Calories in Salta de mariscos
Generic food Sopas y salsas
Salta de mariscos contains 337 kcal per 100 g. A typical serving of 1 cucharada (15 g) provides about 51 kcal.
Roughly 88% of its calories come from fat, with 7% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dips, gravies, otras salsas on FoodFactly, where the median is 163 kcal per 100 g across 59 foods.
100 g provides 46% of the Daily Value for Vitamina K, 19% of the Daily Value for selenio and 10% of the Daily Value for Vitamina B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 337 kcal | |
| Total fat C | 32,8 g | 42% |
| Saturated fat C | 8,5 g | 42% |
| Cholesterol C | 71 mg | 24% |
| Sodium C | 715 mg | 31% |
| Total carbohydrates C | 4,2 g | 2% |
| Dietary fiber C | 0,2 g | 0,7% |
| Total sugars C | 2 g | |
| Protein C | 6,2 g | 12% |
| Vitamina A C | 71 µg | 8% |
| Vitamina C C | 1,5 mg | 2% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 1,4 mg | 9% |
| Vitamina K C | 54,6 µg | 46% |
| Thiamin (B1) C | 0,026 mg | 2% |
| Riboflavin (B2) C | 0,09 mg | 7% |
| Niacin (B3) C | 0,13 mg | 0,8% |
| Vitamina B6 C | 0,039 mg | 2% |
| Folate (B9) C | 7 µg | 2% |
| Vitamina B12 C | 0,25 µg | 10% |
| Choline C | 30,2 mg | 5% |
| Calcio C | 119 mg | 9% |
| Iron C | 0,41 mg | 2% |
| Magnesio C | 12 mg | 3% |
| Fósforo C | 113 mg | 9% |
| Potasio C | 102 mg | 2% |
| Zinc C | 0,75 mg | 7% |
| Copper C | 0,053 mg | 6% |
| Selenio C | 10,7 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 5%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gabove the median for dips, gravies, otras salsas (median 3,8 g)
- Fiber0,2 gbelow the median for dips, gravies, otras salsas (median 0,3 g)
- Sugars2 gbelow the median for dips, gravies, otras salsas (median 2 g)
- Fat32,8 gin the top quarter of dips, gravies, otras salsas (median 13,3 g)
- Saturated fat8,5 gin the top quarter of dips, gravies, otras salsas (median 3,9 g)
- Sodium715 mgin the top quarter of dips, gravies, otras salsas (median 541 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water54,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 7,3 g |
|---|---|
| Grasa poliinsaturada C | 15,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,041 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,035 g |
| Ácido linoléico (omega-6, 18:2) C | 13,2 g |
| SFA 4:0 C | 0,044 g |
| SFA 6:0 C | 0,096 g |
| SFA 8:0 C | 0,066 g |
| SFA 10:0 C | 0,17 g |
| SFA 12:0 C | 0,23 g |
| SFA 14:0 C | 0,76 g |
| SFA 16:0 C | 4,8 g |
| SFA 18:0 C | 1,7 g |
| MUFA 18:1 C | 7,3 g |
| PUFA 18:3 C | 1,8 g |
| PUFA 20:4 C | 0,033 g |
| MUFA 16:1 C | 0,15 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,093 g |
| MUFA 22:1 C | 0,008 g |
| PUFA 22:5 n-3 (DPA) C | 0,012 g |
Carotenoids (6)
| Betacaroteno C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 6 µg |
| Retinol C | 70 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 54,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 7 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espinacas y dip de alcachofa | 329 | 4,2 g | 5,1 g | 32,8 g |
| Artichoke dip | 331 | 3,9 g | 5,8 g | 32,7 g |
| Espinacas dip, ordinario | 345 | 2,4 g | 3,4 g | 35,8 g |
| Dip de cebolla, ordinario | 346 | 2,2 g | 3,9 g | 35,8 g |
| Sauce, pesto, CLASSICO, basil pesto, listo para servir | 372 | 4,2 g | 6,9 g | 36,4 g |
| Sauce, pesto, listo para servir, refrigerados | 418 | 9,8 g | 10,1 g | 37,6 g |
| Sauce, pesto, BUITONI, pesto con albahaca, listo para servir, refrigerados | 418 | 9,8 g | 10,1 g | 37,6 g |
| Sauce, pesto, listo para servir, estante estable | 426 | 5 g | 6,1 g | 42,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salta de mariscos?
100 g of salta de mariscos has 337 kcal. 1 cucharada (15 g): about 51 kcal. 1 contenedor individual (70 g): about 236 kcal.
How much protein is in salta de mariscos?
Salta de mariscos contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 0,93 g in 1 cucharada (15 g). About 7% of its calories come from protein. Compared with other dips, gravies, otras salsas, that is above the median (median 3,8 g).
How many carbs are in salta de mariscos?
Salta de mariscos has 4,2 g of total carbohydrates per 100 g, including 0,2 g of fiber and 2 g of sugars.
How much fat is in salta de mariscos?
Salta de mariscos contains 32,8 g of fat per 100 g, of which 8,5 g is saturated (42% of the Daily Value).
What vitamins and minerals does salta de mariscos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (46% DV), selenio (19% DV) and Vitamina B12 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in salta de mariscos?
100 g contains 715 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705784. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.