Calories in Turquía bacon, disminución del sodio, cocinado
Generic food Cooked Carne
Turquía bacon, disminución del sodio, cocinado contains 253 kcal per 100 g. A typical serving of 1 rebanada media, rendimiento después de cocinar (11 g) provides about 28 kcal.
Roughly 71% of its calories come from fat, with 21% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bacon on FoodFactly, where the median is 472 kcal per 100 g across 12 foods.
100 g provides 39% of the Daily Value for Niacin (B3), 35% of the Daily Value for selenio and 28% of the Daily Value for Vitamina B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 253 kcal | |
| Total fat C | 20 g | 26% |
| Saturated fat C | 6,7 g | 33% |
| Cholesterol C | 100 mg | 33% |
| Sodium C | 900 mg | 39% |
| Total carbohydrates C | 4,8 g | 2% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 13,3 g | 27% |
| Vitamina A C | 8 µg | 0,9% |
| Vitamina C C | 24 mg | 27% |
| Vitamina D C | 0,2 µg | 1% |
| Vitamina E C | 2,7 mg | 18% |
| Vitamina K C | 10,8 µg | 9% |
| Thiamin (B1) C | 0,029 mg | 2% |
| Riboflavin (B2) C | 0,18 mg | 14% |
| Niacin (B3) C | 6,2 mg | 39% |
| Vitamina B6 C | 0,4 mg | 24% |
| Folate (B9) C | 6 µg | 2% |
| Vitamina B12 C | 0,66 µg | 28% |
| Choline C | 56,9 mg | 10% |
| Calcio C | 10 mg | 0,8% |
| Iron C | 0,72 mg | 4% |
| Magnesio C | 19 mg | 5% |
| Fósforo C | 145 mg | 12% |
| Potasio C | 156 mg | 3% |
| Zinc C | 1,6 mg | 15% |
| Copper C | 0,063 mg | 7% |
| Selenio C | 19,4 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 8%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the lowest quarter of bacon (median 33,9 g)
- Fat20 gin the lowest quarter of bacon (median 35,1 g)
- Saturated fat6,7 gin the lowest quarter of bacon (median 12,2 g)
- Sodium900 mgin the lowest quarter of bacon (median 1.590 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water58,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 8,6 g |
|---|---|
| Grasa poliinsaturada C | 4,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,002 g |
| Ácido linoléico (omega-6, 18:2) C | 3,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,01 g |
| SFA 12:0 C | 0,042 g |
| SFA 14:0 C | 0,13 g |
| SFA 16:0 C | 4,2 g |
| SFA 18:0 C | 1,8 g |
| MUFA 18:1 C | 8,2 g |
| PUFA 18:3 C | 1,1 g |
| PUFA 20:4 C | 0,037 g |
| MUFA 16:1 C | 0,15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,17 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 8 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 58,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 6 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Turquía bacon
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquía bacon, cocinado Cooked | 368 | 29,5 g | 4,2 g | 25,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon, NS en cuanto al tipo de carne, disminución del sodio, cocinado Cooked | 253 | 13,3 g | 4,8 g | 20 g |
| Pork, fresco fresco, carnes de variedad y subproductos, chitterlings, cocinado, simmered Cooked | 233 | 12,5 g | 0 g | 20,3 g |
| Kielbasa, Polaco, pavo y carne de res, fumado Cooked | 226 | 13,1 g | 3,9 g | 17,6 g |
| Salami, cocinado, carne de res Cooked | 261 | 12,6 g | 1,9 g | 22,2 g |
| Yachtwurst, con nueces pistacho, cocinado Cooked | 268 | 14,8 g | 1,4 g | 22,6 g |
| Velo, carnes de variedad y subproductos, cerebro, cocinado, pan-fried Cooked | 213 | 14,5 g | 0 g | 16,8 g |
| Sausage de cerdo, disminución del sodio, cocinado Cooked | 271 | 9,4 g | 8,1 g | 22,4 g |
| Cordero, carnes de variedad y subproductos, cerebro, cocinado, pan-fried Cooked | 273 | 17 g | 0 g | 22,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked turquía bacon?
100 g of cooked turquía bacon has 253 kcal. 1 rebanada media, rendimiento después de cocinar (11 g): about 28 kcal. 1 rebanada delgada, rendimiento después de cocinar (8 g): about 20 kcal. Cantidad de directriz si topping (11 g): about 28 kcal.
Is cooked turquía bacon high in protein?
Cooked turquía bacon contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 1,5 g in 1 rebanada media, rendimiento después de cocinar (11 g). About 21% of its calories come from protein. Compared with other bacon, that is in the lowest quarter (median 33,9 g).
How many carbs are in cooked turquía bacon?
Cooked turquía bacon has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked turquía bacon?
Cooked turquía bacon contains 20 g of fat per 100 g, of which 6,7 g is saturated (33% of the Daily Value).
What vitamins and minerals does cooked turquía bacon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (39% DV), selenio (35% DV), Vitamina B12 (28% DV), Vitamina C (27% DV) and Vitamina B6 (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked turquía bacon?
100 g contains 900 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706136. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.