Calories in Salami, NFS
Generic food Carne
Salami, NFS contains 378 kcal per 100 g. A typical serving of 1 rebanada, NFS (28 g) provides about 106 kcal.
Roughly 77% of its calories come from fat, with 23% from protein and 0,8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in cortes fríos y carnes curadas on FoodFactly, where the median is 200 kcal per 100 g across 43 foods.
100 g provides 61% of the Daily Value for selenio, 48% of the Daily Value for Vitamina B12 and 38% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 378 kcal | |
| Total fat C | 31,6 g | 41% |
| Saturated fat C | 11,4 g | 57% |
| Cholesterol C | 108 mg | 36% |
| Sodium C | 1.760 mg | 77% |
| Total carbohydrates C | 0,72 g | 0,3% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0,26 g | |
| Protein C | 21,1 g | 42% |
| Vitamina A C | 11 µg | 1% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,9 µg | 5% |
| Vitamina E C | 0,64 mg | 4% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0,39 mg | 32% |
| Riboflavin (B2) C | 0,2 mg | 15% |
| Niacin (B3) C | 6,1 mg | 38% |
| Vitamina B6 C | 0,44 mg | 26% |
| Folate (B9) C | 0 µg | 0% |
| Vitamina B12 C | 1,2 µg | 48% |
| Choline C | 72,6 mg | 13% |
| Calcio C | 24 mg | 2% |
| Iron C | 1,4 mg | 8% |
| Magnesio C | 20 mg | 5% |
| Fósforo C | 192 mg | 15% |
| Potasio C | 363 mg | 8% |
| Zinc C | 2,7 mg | 24% |
| Copper C | 0,096 mg | 11% |
| Selenio C | 33,6 µg | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 0,8%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,1 gin the top quarter of cortes fríos y carnes curadas (median 18,2 g)
- Fat31,6 gin the top quarter of cortes fríos y carnes curadas (median 11,3 g)
- Saturated fat11,4 gin the top quarter of cortes fríos y carnes curadas (median 3,5 g)
- Sodium1.760 mgin the top quarter of cortes fríos y carnes curadas (median 1.040 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water41,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 14,7 g |
|---|---|
| Grasa poliinsaturada C | 4,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,007 g |
| Ácido linoléico (omega-6, 18:2) C | 4,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,048 g |
| SFA 12:0 C | 0,026 g |
| SFA 14:0 C | 0,52 g |
| SFA 16:0 C | 7,1 g |
| SFA 18:0 C | 3,5 g |
| MUFA 18:1 C | 13,4 g |
| PUFA 18:3 C | 0,18 g |
| PUFA 20:4 C | 0,14 g |
| MUFA 16:1 C | 0,84 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,24 g |
| MUFA 22:1 C | 0,023 g |
| PUFA 22:5 n-3 (DPA) C | 0,021 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 11 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 41,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 0 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Salami
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salami, cocinado, carne de res Cooked | 261 | 12,6 g | 1,9 g | 22,2 g |
| Salami, cocinado, carne de res y cerdo Cooked | 336 | 21,9 g | 2,4 g | 25,9 g |
| Salami, cocinado, turquía Cooked | 172 | 19,2 g | 1,6 g | 9,2 g |
| Salami, seco o duro, cerdo Dried or dry | 407 | 22,6 g | 1,6 g | 33,7 g |
| Salami, Italiano, cerdo y carne de res, seco, rebanada, 50% menos sodio Dried or dry | 350 | 21,8 g | 6,4 g | 26,4 g |
| Salami, seco o duro, cerdo, carne de res Dried or dry | 378 | 21,1 g | 0,72 g | 31,7 g |
| Salami, cerdo, carne de res, menos sodio | 396 | 15 g | 15,4 g | 30,5 g |
| Salami, Italiano, cerdo | 425 | 21,7 g | 1,2 g | 37 g |
| Salami, duro, rebanada | 417 | 19,9 g | 3,9 g | 35,8 g |
| Salami, hecha de cualquier tipo de carne, grasa reducida | 172 | 19,2 g | 1,6 g | 9,2 g |
| Salami, hecha de cualquier tipo de carne, disminución del sodio | 378 | 21,1 g | 0,72 g | 31,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperoni, grasa reducida | 378 | 21,1 g | 0,72 g | 31,6 g |
| Thuringer, cervelat, salchicha de verano, carne de res, cerdo | 362 | 17,5 g | 3,3 g | 30,4 g |
| Thuringer | 362 | 17,4 g | 3,3 g | 30,4 g |
| Chorizo | 341 | 19,3 g | 2,6 g | 28,1 g |
| Beef, steak | 326 | 18,3 g | 0 g | 27,6 g |
| Oscar Mayer, Salami (hard) | 368 | 25,9 g | 1,6 g | 28,7 g |
| Pork, tonta. | 404 | 26,6 g | 0 g | 32,2 g |
| Salchicha, NFS | 325 | 18,5 g | 1,4 g | 27,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salami?
100 g of salami has 378 kcal. 1 rebanada, NFS (28 g): about 106 kcal. Cantidad de guía en sándwich regular (56 g): about 212 kcal. Cantidad de guía en sándwich grande (84 g): about 318 kcal.
Is salami high in protein?
Salami contains 21,1 g of protein per 100 g (42% of the 50 g Daily Value), or 5,9 g in 1 rebanada, NFS (28 g). About 23% of its calories come from protein. Compared with other cortes fríos y carnes curadas, that is among the highest quarter (median 18,2 g).
How many carbs are in salami?
Salami has 0,72 g of total carbohydrates per 100 g, including 0 g of fiber and 0,26 g of sugars.
How much fat is in salami?
Salami contains 31,6 g of fat per 100 g, of which 11,4 g is saturated (57% of the Daily Value).
What vitamins and minerals does salami contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (61% DV), Vitamina B12 (48% DV), Niacin (B3) (38% DV), Thiamin (B1) (32% DV) and Vitamina B6 (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in salami?
100 g contains 1.760 mg of sodium, 77% of the 2,300 mg Daily Value.
Does salami have the same nutrition not specified and cooked?
No. Per 100 g, salami, NFS has 378 kcal, while salami, cocinado, carne de res has 261 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706195. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.