Calories in Rice, frito, con cerdo
Generic food Cooked Comidas y Platos
Rice, frito, con cerdo contains 179 kcal per 100 g. A typical serving of 1 taza (198 g) provides about 354 kcal.
Roughly 62% of its calories come from carbohydrates, with 21% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in arroz frito y loto / picante mein on FoodFactly, where the median is 121 kcal per 100 g across 44 foods.
100 g provides 22% of the Daily Value for selenio and 14% of the Daily Value for Thiamin (B1).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 179 kcal | |
| Total fat C | 4,2 g | 5% |
| Saturated fat C | 0,95 g | 5% |
| Cholesterol C | 27 mg | 9% |
| Sodium C | 316 mg | 14% |
| Total carbohydrates C | 27,6 g | 10% |
| Dietary fiber C | 0,9 g | 3% |
| Total sugars C | 0,53 g | |
| Protein C | 7,6 g | 15% |
| Vitamina A C | 19 µg | 2% |
| Vitamina C C | 3,3 mg | 4% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,14 mg | 0,9% |
| Vitamina K C | 2,4 µg | 2% |
| Thiamin (B1) C | 0,17 mg | 14% |
| Riboflavin (B2) C | 0,071 mg | 5% |
| Niacin (B3) C | 1,4 mg | 9% |
| Vitamina B6 C | 0,11 mg | 6% |
| Folate (B9) C | 5 µg | 1% |
| Vitamina B12 C | 0,11 µg | 5% |
| Choline C | 19,4 mg | 4% |
| Calcio C | 12 mg | 0,9% |
| Iron C | 0,55 mg | 3% |
| Magnesio C | 13 mg | 3% |
| Fósforo C | 75 mg | 6% |
| Potasio C | 122 mg | 3% |
| Zinc C | 0,97 mg | 9% |
| Copper C | 0,082 mg | 9% |
| Selenio C | 12,3 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 62%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gabove the median for arroz frito y loto / picante mein (median 7,2 g)
- Fiber0,9 gin the lowest quarter of arroz frito y loto / picante mein (median 1,1 g)
- Sugars0,53 gin the lowest quarter of arroz frito y loto / picante mein (median 1,6 g)
- Fat4,2 gabove the median for arroz frito y loto / picante mein (median 3,2 g)
- Saturated fat0,95 gabove the median for arroz frito y loto / picante mein (median 0,69 g)
- Sodium316 mgin the lowest quarter of arroz frito y loto / picante mein (median 358 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water59,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,2 g |
|---|---|
| Grasa poliinsaturada C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,95 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,028 g |
| SFA 16:0 C | 0,62 g |
| SFA 18:0 C | 0,27 g |
| MUFA 18:1 C | 1,1 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,008 g |
| MUFA 16:1 C | 0,052 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,019 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 109 µg |
|---|---|
| Lycopene C | 3 µg |
| Lutein + zeaxantina C | 88 µg |
| Retinol C | 9 µg |
| Caroteno, alfa C | 32 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 59,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 5 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Rice
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice, marrón, media-grain, cocinado Cooked | 112 | 2,3 g | 23,5 g | 0,83 g |
| Rice, marrón, parboiled, seco, UNCLE BEN's Dried or dry | 370 | 7,6 g | 78,7 g | 2,8 g |
| Rice, blanco, de larga data, ordinario, crudo, enriquecido Raw | 365 | 7,1 g | 80 g | 0,66 g |
| Arroz blanco, de larga data, cocinado Cooked | 130 | 2,7 g | 28,2 g | 0,28 g |
| Rice, blanco, media-grain, crudo, enriquecido Raw | 360 | 6,6 g | 79,3 g | 0,58 g |
| Rice, blanco, media-grain, enriquecido, cocinado Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Rice, blanco, short-grain, enriquecido, no cocido Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Rice, blanco, short-grain, enriquecido, cocinado Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
| Rice, blanco, glutinous, no enriquecido, no cocido Raw | 370 | 6,8 g | 81,7 g | 0,55 g |
| Rice, blanco, media-grain, cocinado, no enriquecido Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Rice, blanco, short-grain, crudo, no enriquecido Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Rice, blanco, short-grain, cocinado, no enriquecido Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurante, Chino, arroz frito, sin carne Cooked | 174 | 4,1 g | 32,8 g | 3 g |
| Arroz con frijoles guisos, Estilo puertorriqueño Cooked | 138 | 3,7 g | 23 g | 3,2 g |
| Alimentos rápidos, sándwich submarino, horno de pollo asado en pan blanco con lechuga y tomate Cooked | 157 | 10,8 g | 21,4 g | 3,2 g |
| SUBWAY, horno asado pollo sub en pan blanco con lechuga y tomate Cooked | 157 | 10,8 g | 21,4 g | 3,2 g |
| Rollos de huevo, cerdo, refrigerados, calentada Cooked | 227 | 9,9 g | 28,5 g | 8,2 g |
| Tazón de arroz con pollo, heladas, preparado (incluye frito, teriyaki, y las variedades dulces y agrias) Cooked | 126 | 5,7 g | 22,5 g | 1,6 g |
| Arroz aromático, Estilo puertorriqueño Cooked | 224 | 4 g | 33,4 g | 7,8 g |
| Rollos de huevo, pollo, refrigerados, calentada Cooked | 197 | 10,4 g | 28,5 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked rice?
100 g of cooked rice has 179 kcal. 1 taza (198 g): about 354 kcal.
How much protein is in cooked rice?
Cooked rice contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value), or 15 g in 1 taza (198 g). About 17% of its calories come from protein. Compared with other arroz frito y loto / picante mein, that is above the median (median 7,2 g).
How many carbs are in cooked rice?
Cooked rice has 27,6 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,53 g of sugars.
How much fat is in cooked rice?
Cooked rice contains 4,2 g of fat per 100 g, of which 0,95 g is saturated (5% of the Daily Value).
What vitamins and minerals does cooked rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (22% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked rice?
100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.
Does rice have the same nutrition cooked and dried or dry?
No. Per 100 g, rice, frito, con cerdo has 179 kcal, while rice, marrón, parboiled, seco, UNCLE BEN's has 370 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708954. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.