Calories in Rollos de huevo, pollo, refrigerados, calentada
Generic food Cooked Comidas y Platos
Rollos de huevo, pollo, refrigerados, calentada contains 197 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 56 kcal.
Roughly 58% of its calories come from carbohydrates, with 21% from protein and 21% from fat (estimated with general energy factors).
That is close to the median for comidas, emprendimientos y discos laterales on FoodFactly (197 kcal per 100 g).
100 g provides 31% of the Daily Value for selenio, 23% of the Daily Value for Folate (B9) and 23% of the Daily Value for Niacin (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 197 kcal | |
| Total fat M | 4,5 g | 6% |
| Saturated fat C | 0,96 g | 5% |
| Cholesterol M | 14 mg | 5% |
| Sodium L | 478 mg | 21% |
| Total carbohydrates C | 28,5 g | 10% |
| Dietary fiber M | 2,4 g | 9% |
| Total sugars M | 5,6 g | |
| Protein M | 10,4 g | 21% |
| Vitamina A C | 55 µg | 6% |
| Vitamina C C | 11,2 mg | 12% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E M | 0,37 mg | 2% |
| Vitamina K M | 23,8 µg | 20% |
| Thiamin (B1) M | 0,24 mg | 20% |
| Riboflavin (B2) M | 0,17 mg | 13% |
| Niacin (B3) M | 3,6 mg | 23% |
| Ácido pantoténico (B5) M | 0,66 mg | 13% |
| Vitamina B6 M | 0,29 mg | 17% |
| Folate (B9) C | 93 µg | 23% |
| Vitamina B12 M | 0,1 µg | 4% |
| Choline C | 31,2 mg | 6% |
| Calcio M | 47 mg | 4% |
| Iron M | 1,7 mg | 9% |
| Magnesio M | 30 mg | 7% |
| Fósforo M | 118 mg | 9% |
| Potasio M | 281 mg | 6% |
| Zinc M | 0,52 mg | 5% |
| Copper M | 0,11 mg | 12% |
| Manganese M | 0,4 mg | 18% |
| Selenio M | 17,3 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 58%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gin the top quarter of comidas, emprendimientos y discos laterales (median 7,5 g)
- Fiber2,4 gin the top quarter of comidas, emprendimientos y discos laterales (median 1,5 g)
- Sugars5,6 gin the top quarter of comidas, emprendimientos y discos laterales (median 3,1 g)
- Fat4,5 gbelow the median for comidas, emprendimientos y discos laterales (median 5,5 g)
- Saturated fat0,96 gbelow the median for comidas, emprendimientos y discos laterales (median 1,8 g)
- Sodium478 mgabove the median for comidas, emprendimientos y discos laterales (median 423 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water54,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,3 g |
|---|---|
| Grasa poliinsaturada C | 1,8 g |
Sugars and starch (7)
| Starch M | 19,1 g |
|---|---|
| Sucrose M | 2,5 g |
| Glucose M | 1,1 g |
| Fructosa M | 0,82 g |
| Lactose M | 0 g |
| Maltose M | 1,2 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,14 g |
|---|---|
| Threonine M | 0,34 g |
| Isoleucine M | 0,35 g |
| Leucine M | 0,68 g |
| Lysine M | 0,48 g |
| Metionina M | 0,19 g |
| Cistino M | 0,14 g |
| Phenylalanine M | 0,43 g |
| Tyrosine M | 0,21 g |
| Valine M | 0,39 g |
| Arginine M | 0,48 g |
| Histidina M | 0,25 g |
| Alanine M | 0,42 g |
| Ácido aspartico M | 0,74 g |
| Ácido glutamico M | 2,3 g |
| Glycine M | 0,4 g |
| Proline M | 0,72 g |
| Serine M | 0,43 g |
Individual fatty acids (30)
| EPA (omega-3, 20:5 n-3) M | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 1,7 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,011 g |
| SFA 16:0 M | 0,74 g |
| SFA 18:0 M | 0,19 g |
| SFA 20:0 M | 0,009 g |
| MUFA 18:1 ? | 1,2 g |
| PUFA 18:3 ? | 0,12 g |
| PUFA 20:4 M | 0,01 g |
| SFA 22:0 M | 0,009 g |
| MUFA 14:1 M | 0,003 g |
| MUFA 16:1 ? | 0,089 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,011 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,002 g |
| SFA 15:0 M | 0,003 g |
| SFA 17:0 M | 0,004 g |
| SFA 24:0 M | 0,004 g |
| PUFA 20:2 n-6 c,c M | 0,002 g |
| MUFA 17:1 M | 0,003 g |
| PUFA 20:3 ? | 0,003 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:4 M | 0,002 g |
Carotenoids (14)
| Betacaroteno C | 524 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 73 µg |
| Retinol C | 2 µg |
| Caroteno, alfa C | 223 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 1 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0,54 mg |
| Tocopherol, gamma M | 0,98 mg |
| Tocopherol, delta M | 0,25 mg |
| Tocotrienol, alfa M | 0,2 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Agua M | 54,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 2,3 g |
| Theobromine C | 0 mg |
| Energy C | 822 kJ |
| Vitamina A, UI C | 1.066 IU |
| Ácido fólico C | 42 µg |
| Folato, comida C | 20 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Rollos de huevo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rollos de huevo, cerdo, refrigerados, calentada Cooked | 227 | 9,9 g | 28,5 g | 8,2 g |
| Rollos de huevo, vegetal, congelado, preparado Frozen | 214 | 6 g | 31,8 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alimentos rápidos, sándwich submarino, horno de pollo asado en pan blanco con lechuga y tomate Cooked | 157 | 10,8 g | 21,4 g | 3,2 g |
| SUBWAY, horno asado pollo sub en pan blanco con lechuga y tomate Cooked | 157 | 10,8 g | 21,4 g | 3,2 g |
| DIGIORNO Pizza, queso topping, corteza ascendente, congelado, horneado Cooked | 256 | 12,8 g | 31,8 g | 8,6 g |
| Almuerzo escolar, pizza, queso topping, corteza fina, grano entero, congelado, cocinado Cooked | 247 | 12,7 g | 31,3 g | 7,9 g |
| Almuerzo escolar, pizza, sausage topping, corteza fina, grano entero, congelado, cocinado Cooked | 250 | 12,6 g | 32,2 g | 7,8 g |
| Pizza, queso topping, corteza ascendente, congelado, cocinado Cooked | 260 | 12,4 g | 32,9 g | 8,8 g |
| Rice, frito, con carne de res Cooked | 178 | 7,9 g | 27,6 g | 4,1 g |
| Rice, frito, con cerdo Cooked | 179 | 7,6 g | 27,6 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked rollos de huevo?
100 g of cooked rollos de huevo has 197 kcal. 1 oz (28,4 g): about 56 kcal. 1 rollo (80 g): about 158 kcal.
Is cooked rollos de huevo high in protein?
Cooked rollos de huevo contains 10,4 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in 1 oz (28,4 g). About 21% of its calories come from protein. Compared with other comidas, emprendimientos y discos laterales, that is among the highest quarter (median 7,5 g).
How many carbs are in cooked rollos de huevo?
Cooked rollos de huevo has 28,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 5,6 g of sugars.
How much fat is in cooked rollos de huevo?
Cooked rollos de huevo contains 4,5 g of fat per 100 g, of which 0,96 g is saturated (5% of the Daily Value).
What vitamins and minerals does cooked rollos de huevo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (31% DV), Folate (B9) (23% DV), Niacin (B3) (23% DV), Thiamin (B1) (20% DV) and Vitamina K (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked rollos de huevo?
100 g contains 478 mg of sodium, 21% of the 2,300 mg Daily Value.
Does rollos de huevo have the same nutrition cooked and frozen?
No. Per 100 g, rollos de huevo, pollo, refrigerados, calentada has 197 kcal, while rollos de huevo, vegetal, congelado, preparado has 214 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172104. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.