Calories in Rice, frito, con carne de res
Generic food Cooked Comidas y Platos
Rice, frito, con carne de res contains 178 kcal per 100 g. A typical serving of 1 taza (198 g) provides about 352 kcal.
Roughly 62% of its calories come from carbohydrates, with 20% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in arroz frito y loto / picante mein on FoodFactly, where the median is 121 kcal per 100 g across 44 foods.
100 g provides 21% of the Daily Value for selenio, 12% of the Daily Value for zinc and 11% of the Daily Value for Vitamina B12.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 178 kcal | |
| Total fat C | 4,1 g | 5% |
| Saturated fat C | 0,93 g | 5% |
| Cholesterol C | 29 mg | 10% |
| Sodium C | 313 mg | 14% |
| Total carbohydrates C | 27,6 g | 10% |
| Dietary fiber C | 0,9 g | 3% |
| Total sugars C | 0,53 g | |
| Protein C | 7,9 g | 16% |
| Vitamina A C | 19 µg | 2% |
| Vitamina C C | 3,2 mg | 4% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,18 mg | 1% |
| Vitamina K C | 2,6 µg | 2% |
| Thiamin (B1) C | 0,023 mg | 2% |
| Riboflavin (B2) C | 0,047 mg | 4% |
| Niacin (B3) C | 1,3 mg | 8% |
| Vitamina B6 C | 0,088 mg | 5% |
| Folate (B9) C | 7 µg | 2% |
| Vitamina B12 C | 0,26 µg | 11% |
| Choline C | 22,2 mg | 4% |
| Calcio C | 10 mg | 0,8% |
| Iron C | 0,77 mg | 4% |
| Magnesio C | 12 mg | 3% |
| Fósforo C | 66 mg | 5% |
| Potasio C | 96 mg | 2% |
| Zinc C | 1,4 mg | 12% |
| Copper C | 0,084 mg | 9% |
| Selenio C | 11,8 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 62%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gabove the median for arroz frito y loto / picante mein (median 7,2 g)
- Fiber0,9 gin the lowest quarter of arroz frito y loto / picante mein (median 1,1 g)
- Sugars0,53 gin the lowest quarter of arroz frito y loto / picante mein (median 1,6 g)
- Fat4,1 gabove the median for arroz frito y loto / picante mein (median 3,2 g)
- Saturated fat0,93 gabove the median for arroz frito y loto / picante mein (median 0,69 g)
- Sodium313 mgin the lowest quarter of arroz frito y loto / picante mein (median 358 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water59,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,1 g |
|---|---|
| Grasa poliinsaturada C | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,89 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,05 g |
| SFA 16:0 C | 0,61 g |
| SFA 18:0 C | 0,24 g |
| MUFA 18:1 C | 1 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0,005 g |
| MUFA 16:1 C | 0,063 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,007 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroteno C | 109 µg |
|---|---|
| Lycopene C | 3 µg |
| Lutein + zeaxantina C | 88 µg |
| Retinol C | 8 µg |
| Caroteno, alfa C | 32 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 59,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 7 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Rice
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice, marrón, media-grain, cocinado Cooked | 112 | 2,3 g | 23,5 g | 0,83 g |
| Rice, marrón, parboiled, seco, UNCLE BEN's Dried or dry | 370 | 7,6 g | 78,7 g | 2,8 g |
| Rice, blanco, de larga data, ordinario, crudo, enriquecido Raw | 365 | 7,1 g | 80 g | 0,66 g |
| Arroz blanco, de larga data, cocinado Cooked | 130 | 2,7 g | 28,2 g | 0,28 g |
| Rice, blanco, media-grain, crudo, enriquecido Raw | 360 | 6,6 g | 79,3 g | 0,58 g |
| Rice, blanco, media-grain, enriquecido, cocinado Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Rice, blanco, short-grain, enriquecido, no cocido Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Rice, blanco, short-grain, enriquecido, cocinado Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
| Rice, blanco, glutinous, no enriquecido, no cocido Raw | 370 | 6,8 g | 81,7 g | 0,55 g |
| Rice, blanco, media-grain, cocinado, no enriquecido Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Rice, blanco, short-grain, crudo, no enriquecido Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Rice, blanco, short-grain, cocinado, no enriquecido Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurante, Chino, arroz frito, sin carne Cooked | 174 | 4,1 g | 32,8 g | 3 g |
| Alimentos rápidos, sándwich submarino, horno de pollo asado en pan blanco con lechuga y tomate Cooked | 157 | 10,8 g | 21,4 g | 3,2 g |
| SUBWAY, horno asado pollo sub en pan blanco con lechuga y tomate Cooked | 157 | 10,8 g | 21,4 g | 3,2 g |
| Arroz con frijoles guisos, Estilo puertorriqueño Cooked | 138 | 3,7 g | 23 g | 3,2 g |
| Rollos de huevo, cerdo, refrigerados, calentada Cooked | 227 | 9,9 g | 28,5 g | 8,2 g |
| Tazón de arroz con pollo, heladas, preparado (incluye frito, teriyaki, y las variedades dulces y agrias) Cooked | 126 | 5,7 g | 22,5 g | 1,6 g |
| Rollos de huevo, pollo, refrigerados, calentada Cooked | 197 | 10,4 g | 28,5 g | 4,5 g |
| Arroz aromático, Estilo puertorriqueño Cooked | 224 | 4 g | 33,4 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked rice?
100 g of cooked rice has 178 kcal. 1 taza (198 g): about 352 kcal.
How much protein is in cooked rice?
Cooked rice contains 7,9 g of protein per 100 g (16% of the 50 g Daily Value), or 15,6 g in 1 taza (198 g). About 18% of its calories come from protein. Compared with other arroz frito y loto / picante mein, that is above the median (median 7,2 g).
How many carbs are in cooked rice?
Cooked rice has 27,6 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,53 g of sugars.
How much fat is in cooked rice?
Cooked rice contains 4,1 g of fat per 100 g, of which 0,93 g is saturated (5% of the Daily Value).
What vitamins and minerals does cooked rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (21% DV), zinc (12% DV) and Vitamina B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked rice?
100 g contains 313 mg of sodium, 14% of the 2,300 mg Daily Value.
Does rice have the same nutrition cooked and dried or dry?
No. Per 100 g, rice, frito, con carne de res has 178 kcal, while rice, marrón, parboiled, seco, UNCLE BEN's has 370 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708955. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.