Calories in Rice and vermicelli mix, rice pilaf flavor, unprepared
Generic food Raw Meals and Dishes
Rice and vermicelli mix, rice pilaf flavor, unprepared contains 359 kcal per 100 g. A typical serving of 1 tbsp (9.6 g) provides about 34 kcal.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in meals, entrees, and side dishes on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 87% of the Daily Value for Folate (B9), 59% of the Daily Value for selenium and 50% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 359 kcal | |
| Total fat M | 1.4 g | 2% |
| Saturated fat C | 0.31 g | 2% |
| Trans fat C | 0 g | |
| Cholesterol C | 1 mg | 0.3% |
| Sodium M | 1,303 mg | 57% |
| Total carbohydrates C | 76.3 g | 28% |
| Dietary fiber M | 1.2 g | 4% |
| Total sugars M | 1.5 g | |
| Protein M | 10.4 g | 21% |
| Vitamin A ? | 4 µg | 0.4% |
| Vitamin C C | 4.1 mg | 5% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E M | 0.04 mg | 0.3% |
| Vitamin K C | 0.5 µg | 0.4% |
| Thiamin (B1) M | 0.6 mg | 50% |
| Riboflavin (B2) M | 0.087 mg | 7% |
| Niacin (B3) M | 6.1 mg | 38% |
| Pantothenic acid (B5) M | 0.72 mg | 14% |
| Vitamin B6 M | 0.4 mg | 24% |
| Folate (B9) C | 347 µg | 87% |
| Vitamin B12 C | 0.02 µg | 0.8% |
| Choline C | 17.5 mg | 3% |
| Calcium M | 83 mg | 6% |
| Iron M | 2.4 mg | 14% |
| Magnesium M | 32 mg | 8% |
| Phosphorus M | 154 mg | 12% |
| Potassium M | 188 mg | 4% |
| Zinc M | 1 mg | 9% |
| Copper M | 0.17 mg | 18% |
| Manganese M | 0.88 mg | 38% |
| Selenium M | 32.4 µg | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gin the top quarter of meals, entrees, and side dishes (median 7.5 g)
- Fiber1.2 gbelow the median for meals, entrees, and side dishes (median 1.5 g)
- Sugars1.5 gin the lowest quarter of meals, entrees, and side dishes (median 3.1 g)
- Fat1.4 gin the lowest quarter of meals, entrees, and side dishes (median 5.5 g)
- Saturated fat0.31 gin the lowest quarter of meals, entrees, and side dishes (median 1.8 g)
- Sodium1,303 mgin the top quarter of meals, entrees, and side dishes (median 423 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.37 g |
|---|---|
| Polyunsaturated fat C | 0.38 g |
Sugars and starch (7)
| Starch M | 71.2 g |
|---|---|
| Sucrose M | 0.3 g |
| Glucose M | 0.1 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 1.1 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan C | 0.086 g |
|---|---|
| Threonine C | 0.22 g |
| Isoleucine C | 0.28 g |
| Leucine C | 0.52 g |
| Lysine C | 0.19 g |
| Methionine C | 0.15 g |
| Cystine C | 0.13 g |
| Phenylalanine C | 0.32 g |
| Tyrosine C | 0.18 g |
| Valine C | 0.37 g |
| Arginine C | 0.57 g |
| Histidine C | 0.15 g |
| Alanine C | 0.35 g |
| Aspartic acid C | 0.64 g |
| Glutamic acid C | 1.2 g |
| Glycine C | 0.3 g |
| Proline C | 0.39 g |
| Serine C | 0.3 g |
| Hydroxyproline C | 0 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.36 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.27 g |
| SFA 18:0 C | 0.037 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 0.34 g |
| PUFA 18:3 C | 0.015 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0.025 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.005 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (14)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 28 µg |
| Retinol M | 4 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0.04 mg |
| Tocopherol, gamma M | 0.05 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0.03 mg |
| Tocotrienol, beta M | 0.26 mg |
| Tocotrienol, gamma M | 0.1 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Water M | 8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 3.9 g |
| Theobromine C | 0 mg |
| Energy C | 1,503 kJ |
| Vitamin A, IU ? | 14 IU |
| Folic acid C | 192 µg |
| Folate, food C | 20 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Rice and vermicelli mix
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice and vermicelli mix, beef flavor, unprepared Raw | 359 | 10.8 g | 76 g | 1.3 g |
| Rice and vermicelli mix, beef flavor, prepared with 80% margarine | 129 | 2.8 g | 22 g | 3.2 g |
| Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | 148 | 2.9 g | 25.7 g | 3.7 g |
| Rice and vermicelli mix, chicken flavor, prepared with 80% margarine | 136 | 2.7 g | 23.5 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| RICE-A-RONI, chicken flavor, unprepared Raw | 356 | 10.6 g | 76.1 g | 1 g |
| Pasta mix, classic beef, unprepared Raw | 354 | 12.3 g | 72.2 g | 1.8 g |
| Pasta mix, classic cheeseburger macaroni, unprepared Raw | 349 | 11.6 g | 71.5 g | 1.9 g |
| Pasta mix, Italian four cheese lasagna, unprepared Raw | 355 | 12.5 g | 70.3 g | 2.7 g |
| Macaroni or noodles with cheese, microwaveable, unprepared Raw | 388 | 11.5 g | 70.8 g | 6.6 g |
| Pasta mix, Italian lasagna, unprepared Raw | 356 | 10.9 g | 73.8 g | 2 g |
| Yellow rice with seasoning, dry packet mix, unprepared Dried or dry | 343 | 7 g | 74.7 g | 1.8 g |
| Spanish rice mix, dry mix, unprepared Dried or dry | 363 | 10.6 g | 76.5 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw rice and vermicelli mix?
100 g of raw rice and vermicelli mix has 359 kcal. 1 tbsp (9.6 g): about 34 kcal. 0.33 cup (68 g): about 244 kcal.
Is raw rice and vermicelli mix high in protein?
Raw rice and vermicelli mix contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 1 g in 1 tbsp (9.6 g). About 12% of its calories come from protein. Compared with other meals, entrees, and side dishes, that is among the highest quarter (median 7.5 g).
How many carbs are in raw rice and vermicelli mix?
Raw rice and vermicelli mix has 76.3 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.5 g of sugars.
How much fat is in raw rice and vermicelli mix?
Raw rice and vermicelli mix contains 1.4 g of fat per 100 g, of which 0.31 g is saturated (2% of the Daily Value).
What vitamins and minerals does raw rice and vermicelli mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (87% DV), selenium (59% DV), Thiamin (B1) (50% DV), manganese (38% DV) and Niacin (B3) (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw rice and vermicelli mix?
100 g contains 1,303 mg of sodium, 57% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168951. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.