Calories in Reis und Vermicelli-Mischung, reispilafgeschmack, nicht zubereitet
Generic food Raw Mahlzeiten und Gerichte
Reis und Vermicelli-Mischung, reispilafgeschmack, nicht zubereitet contains 359 kcal per 100 g. A typical serving of 1 EL (9,6 g) provides about 34 kcal.
Roughly 85 % of its calories come from carbohydrates, with 12 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten, Vorspeisen und Side Dishes on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 87 % of the Daily Value for Folat (B9), 59 % of the Daily Value for Selen and 50 % of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 359 kcal | |
| Total fat M | 1,4 g | 2 % |
| Saturated fat C | 0,31 g | 2 % |
| Trans fat C | 0 g | |
| Cholesterol C | 1 mg | 0,3 % |
| Sodium M | 1.303 mg | 57 % |
| Total carbohydrates C | 76,3 g | 28 % |
| Dietary fiber M | 1,2 g | 4 % |
| Total sugars M | 1,5 g | |
| Protein M | 10,4 g | 21 % |
| Vitamin A ? | 4 µg | 0,4 % |
| Vitamin C C | 4,1 mg | 5 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E M | 0,04 mg | 0,3 % |
| Vitamin K C | 0,5 µg | 0,4 % |
| Thiamin (B1) M | 0,6 mg | 50 % |
| Riboflavin (B2) M | 0,087 mg | 7 % |
| Niacin (B3) M | 6,1 mg | 38 % |
| Pantothensäure (B5) M | 0,72 mg | 14 % |
| Vitamin B6 M | 0,4 mg | 24 % |
| Folat (B9) C | 347 µg | 87 % |
| Vitamin B12 C | 0,02 µg | 0,8 % |
| Cholin C | 17,5 mg | 3 % |
| Calcium M | 83 mg | 6 % |
| Eisen M | 2,4 mg | 14 % |
| Magnesium M | 32 mg | 8 % |
| Phosphor M | 154 mg | 12 % |
| Kalium M | 188 mg | 4 % |
| Zink M | 1 mg | 9 % |
| Kupfer M | 0,17 mg | 18 % |
| Mangan M | 0,88 mg | 38 % |
| Selen M | 32,4 µg | 59 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 85 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gin the top quarter of Mahlzeiten, Vorspeisen und Side Dishes (median 7,5 g)
- Fiber1,2 gbelow the median for Mahlzeiten, Vorspeisen und Side Dishes (median 1,5 g)
- Sugars1,5 gin the lowest quarter of Mahlzeiten, Vorspeisen und Side Dishes (median 3,1 g)
- Fat1,4 gin the lowest quarter of Mahlzeiten, Vorspeisen und Side Dishes (median 5,5 g)
- Saturated fat0,31 gin the lowest quarter of Mahlzeiten, Vorspeisen und Side Dishes (median 1,8 g)
- Sodium1.303 mgin the top quarter of Mahlzeiten, Vorspeisen und Side Dishes (median 423 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,37 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,38 g |
Sugars and starch (7)
| Stärke M | 71,2 g |
|---|---|
| Saccharose M | 0,3 g |
| Glucose M | 0,1 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 1,1 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan C | 0,086 g |
|---|---|
| Threonin C | 0,22 g |
| Isoleucin C | 0,28 g |
| Leucin C | 0,52 g |
| Lysin C | 0,19 g |
| Methionin C | 0,15 g |
| Cystin C | 0,13 g |
| Phenylalanin C | 0,32 g |
| Tyrosin C | 0,18 g |
| Valin C | 0,37 g |
| Arginin C | 0,57 g |
| Histidin C | 0,15 g |
| Alanin C | 0,35 g |
| Asparaginsäure C | 0,64 g |
| Glutaminsäure C | 1,2 g |
| Glycin C | 0,3 g |
| Prolin C | 0,39 g |
| Serin C | 0,3 g |
| Hydroxyprolin C | 0 g |
Individual fatty acids (31)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,36 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,27 g |
| SFA 18:0 C | 0,037 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 0,34 g |
| PUFA 18:3 C | 0,015 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,025 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,005 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (14)
| Beta-Carotin C | 1 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 28 µg |
| Retinol M | 4 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0,04 mg |
| Tocopherol, gamma M | 0,05 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0,03 mg |
| Tocotrienol, beta M | 0,26 mg |
| Tocotrienol, gamma M | 0,1 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Wasser M | 8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche M | 3,9 g |
| Theobromin C | 0 mg |
| Energie C | 1.503 kJ |
| Vitamin A, IE ? | 14 IU |
| Folsäure C | 192 µg |
| Folat, Lebensmittel C | 20 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Reis und Vermicelli-Mischung
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reis und Vermicelli-Mischung, rindgeschmack, nicht zubereitet Raw | 359 | 10,8 g | 76 g | 1,3 g |
| Reis und Vermicelli-Mischung, rindgeschmack, hergestellt mit 80% Margarine | 129 | 2,8 g | 22 g | 3,2 g |
| Reis und Vermicelli-Mischung, reispilafgeschmack, hergestellt mit 80% Margarine | 148 | 2,9 g | 25,7 g | 3,7 g |
| Reis und Vermicelli-Mischung, hühnergeschmack, hergestellt mit 80% Margarine | 136 | 2,7 g | 23,5 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| REIS-A-RONI, hühnergeschmack, nicht zubereitet Raw | 356 | 10,6 g | 76,1 g | 1 g |
| Pastamix, klassisches Rindfleisch, nicht zubereitet Raw | 354 | 12,3 g | 72,2 g | 1,8 g |
| Pastamix, klassischer Cheeseburger Macaroni, nicht zubereitet Raw | 349 | 11,6 g | 71,5 g | 1,9 g |
| Pastamix, Italienisch 4 Käse Lasagne, nicht zubereitet Raw | 355 | 12,5 g | 70,3 g | 2,7 g |
| Macaroni oder Nudeln mit Käse, mikrowellenfähig, nicht zubereitet Raw | 388 | 11,5 g | 70,8 g | 6,6 g |
| Pastamix, Italienische Lasagne, nicht zubereitet Raw | 356 | 10,9 g | 73,8 g | 2 g |
| Gelber Reis mit Würzstoffen, trockenpackung, nicht zubereitet Dried or dry | 343 | 7 g | 74,7 g | 1,8 g |
| Spanische Reismischung, trockenmischung, nicht zubereitet Dried or dry | 363 | 10,6 g | 76,5 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Reis und Vermicelli-Mischung?
100 g of Raw Reis und Vermicelli-Mischung has 359 kcal. 1 EL (9,6 g): about 34 kcal. 0,33 Tassen (68 g): about 244 kcal.
Is Raw Reis und Vermicelli-Mischung high in protein?
Raw Reis und Vermicelli-Mischung contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 1 g in 1 EL (9,6 g). About 12 % of its calories come from protein. Compared with other Mahlzeiten, Vorspeisen und Side Dishes, that is among the highest quarter (median 7,5 g).
How many carbs are in Raw Reis und Vermicelli-Mischung?
Raw Reis und Vermicelli-Mischung has 76,3 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,5 g of sugars.
How much fat is in Raw Reis und Vermicelli-Mischung?
Raw Reis und Vermicelli-Mischung contains 1,4 g of fat per 100 g, of which 0,31 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Raw Reis und Vermicelli-Mischung contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (87 % DV), Selen (59 % DV), Thiamin (B1) (50 % DV), Mangan (38 % DV) and Niacin (B3) (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Reis und Vermicelli-Mischung?
100 g contains 1.303 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168951. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.