Calories in Mezcla de arroz español, mezcla seca, sin preparación
Generic food Dried or dry Comidas y Platos
Mezcla de arroz español, mezcla seca, sin preparación contains 363 kcal per 100 g. A typical serving of 1 cucharada (8,8 g) provides about 32 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in comidas, emprendimientos y discos laterales on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 69% of the Daily Value for Thiamin (B1), 60% of the Daily Value for selenio and 45% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 363 kcal | |
| Total fat M | 1,6 g | 2% |
| Saturated fat C | 0,4 g | 2% |
| Trans fat C | 0,022 g | |
| Sodium M | 1.085 mg | 47% |
| Total carbohydrates C | 76,5 g | 28% |
| Dietary fiber M | 3,1 g | 11% |
| Total sugars M | 3,8 g | |
| Protein M | 10,6 g | 21% |
| Vitamina A ? | 23 µg | 3% |
| Vitamina E M | 0,86 mg | 6% |
| Vitamina K M | 2,7 µg | 2% |
| Thiamin (B1) M | 0,82 mg | 69% |
| Riboflavin (B2) M | 0,29 mg | 22% |
| Niacin (B3) M | 7,2 mg | 45% |
| Ácido pantoténico (B5) M | 0,63 mg | 13% |
| Vitamina B6 M | 0,25 mg | 15% |
| Folate (B9) M | 162 µg | 41% |
| Calcio M | 29 mg | 2% |
| Iron M | 3,3 mg | 18% |
| Magnesio M | 37 mg | 9% |
| Fósforo M | 146 mg | 12% |
| Potasio M | 445 mg | 9% |
| Zinc M | 1 mg | 9% |
| Copper M | 0,19 mg | 21% |
| Manganese M | 0,79 mg | 34% |
| Selenio M | 33,1 µg | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of comidas, emprendimientos y discos laterales (median 7,5 g)
- Fiber3,1 gin the top quarter of comidas, emprendimientos y discos laterales (median 1,5 g)
- Sugars3,8 gabove the median for comidas, emprendimientos y discos laterales (median 3,1 g)
- Fat1,6 gin the lowest quarter of comidas, emprendimientos y discos laterales (median 5,5 g)
- Saturated fat0,4 gin the lowest quarter of comidas, emprendimientos y discos laterales (median 1,8 g)
- Sodium1.085 mgin the top quarter of comidas, emprendimientos y discos laterales (median 423 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water7,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,34 g |
|---|---|
| Grasa poliinsaturada C | 0,6 g |
Sugars and starch (7)
| Starch M | 66,1 g |
|---|---|
| Sucrose M | 0,62 g |
| Glucose M | 1,4 g |
| Fructosa M | 0,91 g |
| Lactose M | 0 g |
| Maltose M | 0,93 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,028 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,57 g |
| SFA 4:0 M | 0,001 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,012 g |
| SFA 16:0 M | 0,33 g |
| SFA 18:0 M | 0,037 g |
| SFA 20:0 M | 0,004 g |
| MUFA 18:1 ? | 0,34 g |
| PUFA 18:3 ? | 0,028 g |
| PUFA 20:4 M | 0,001 g |
| SFA 22:0 M | 0,005 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,002 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,004 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,001 g |
| SFA 17:0 M | 0,001 g |
| SFA 24:0 M | 0,006 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,016 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,006 g |
| PUFA 18:2 CLA M | 0,001 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,001 g |
| MUFA 16:1 c M | 0,002 g |
| MUFA 18:1 c M | 0,32 g |
| PUFA 18:2 n-6 c,c M | 0,57 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Ácidos grasos, trans-monoenoico total C | 0,016 g |
| Ácidos grasos, trans-polienoico total C | 0,006 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18.3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (12)
| Betacaroteno M | 255 µg |
|---|---|
| Lycopene M | 3.677 µg |
| Lutein + zeaxantina M | 245 µg |
| Caroteno, alfa M | 1 µg |
| Cryptoxanthin, beta M | 52 µg |
| Tocopherol, beta M | 0,05 mg |
| Tocopherol, gamma M | 0,14 mg |
| Tocopherol, delta M | 0,02 mg |
| Tocotrienol, alfa M | 0,06 mg |
| Tocotrienol, beta M | 0,39 mg |
| Tocotrienol, gamma M | 0,16 mg |
| Tocotrienol, delta M | 0 mg |
Other components (6)
| Agua M | 7,3 g |
|---|---|
| Ash M | 4 g |
| Energy C | 1.518 kJ |
| Vitamina A, UI ? | 469 IU |
| Vitamina K (Menaquinona-4) M | 0 µg |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
Other forms of Mezcla de arroz español
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mezcla de arroz español, mezcla seca, preparado (con mezcla de aceite canola/vegetable o tomates dados y margarina) Dried or dry | 125 | 3,3 g | 22,7 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mezcla de arroz, sabor a queso, mezcla seca, sin preparación Dried or dry | 362 | 8,8 g | 73,9 g | 3,5 g |
| Arroz amarillo con condimento, mezcla de paquetes secos, sin preparación Dried or dry | 343 | 7 g | 74,7 g | 1,8 g |
| Macaroni y cena de queso con mezcla de salsa seca, boxeada, no cocido Dried or dry | 379 | 13,9 g | 70,1 g | 4,8 g |
| Arroz y mezcla vermicelli, sabor de carne, sin preparación Raw | 359 | 10,8 g | 76 g | 1,3 g |
| Pasta mix, clásica hamburguesa con queso macaroni, sin preparación Raw | 349 | 11,6 g | 71,5 g | 1,9 g |
| Pasta mix, clásico carne de res, sin preparación Raw | 354 | 12,3 g | 72,2 g | 1,8 g |
| Arroz y mezcla vermicelli, arroz con sabor a pilaf, sin preparación Raw | 359 | 10,4 g | 76,3 g | 1,4 g |
| RICE-A-RONI, sabor a pollo, sin preparación Raw | 356 | 10,6 g | 76,1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry mezcla de arroz español?
100 g of dried or dry mezcla de arroz español has 363 kcal. 1 cucharada (8,8 g): about 32 kcal. 0.33 taza (56 g): about 203 kcal. 0,5 tazas (70 g): about 254 kcal.
Is dried or dry mezcla de arroz español high in protein?
Dried or dry mezcla de arroz español contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 0,93 g in 1 cucharada (8,8 g). About 12% of its calories come from protein. Compared with other comidas, emprendimientos y discos laterales, that is among the highest quarter (median 7,5 g).
How many carbs are in dried or dry mezcla de arroz español?
Dried or dry mezcla de arroz español has 76,5 g of total carbohydrates per 100 g, including 3,1 g of fiber and 3,8 g of sugars.
How much fat is in dried or dry mezcla de arroz español?
Dried or dry mezcla de arroz español contains 1,6 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does dried or dry mezcla de arroz español contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (69% DV), selenio (60% DV), Niacin (B3) (45% DV), Folate (B9) (41% DV) and manganese (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry mezcla de arroz español?
100 g contains 1.085 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168959. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.