Calories in Restaurante, Mexicano, queso enchilada
Generic food Comidas y Platos
Restaurante, Mexicano, queso enchilada contains 273 kcal per 100 g. A typical serving of 1 enchilada (137 g) provides about 374 kcal.
Roughly 61% of its calories come from fat, with 23% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in restaurante comida on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.
100 g provides 36% of the Daily Value for Vitamina B12, 29% of the Daily Value for selenio and 24% of the Daily Value for calcio.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 273 kcal | |
| Total fat M | 18,5 g | 24% |
| Saturated fat C | 8,4 g | 42% |
| Trans fat C | 0,54 g | |
| Cholesterol M | 42 mg | 14% |
| Sodium M | 528 mg | 23% |
| Total carbohydrates C | 15,5 g | 6% |
| Dietary fiber M | 1,9 g | 7% |
| Total sugars M | 2,6 g | |
| Protein M | 11,2 g | 22% |
| Vitamina A ? | 205 µg | 23% |
| Vitamina E M | 1,3 mg | 9% |
| Thiamin (B1) M | 0,063 mg | 5% |
| Riboflavin (B2) M | 0,22 mg | 17% |
| Niacin (B3) M | 0,63 mg | 4% |
| Ácido pantoténico (B5) M | 0,33 mg | 7% |
| Vitamina B6 M | 0,12 mg | 7% |
| Folate (B9) M | 17 µg | 4% |
| Vitamina B12 M | 0,86 µg | 36% |
| Calcio M | 314 mg | 24% |
| Iron M | 0,66 mg | 4% |
| Magnesio M | 29 mg | 7% |
| Fósforo M | 268 mg | 21% |
| Potasio M | 140 mg | 3% |
| Zinc M | 1,8 mg | 17% |
| Copper M | 0,055 mg | 6% |
| Manganese M | 0,12 mg | 5% |
| Selenio M | 15,8 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 23%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,2 gabove the median for restaurante comida (median 8,6 g)
- Fiber1,9 gabove the median for restaurante comida (median 1,5 g)
- Sugars2,6 gabove the median for restaurante comida (median 1,9 g)
- Fat18,5 gin the top quarter of restaurante comida (median 10,8 g)
- Saturated fat8,4 gin the top quarter of restaurante comida (median 2,6 g)
- Sodium528 mgabove the median for restaurante comida (median 430 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water52,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,7 g |
|---|---|
| Grasa poliinsaturada C | 2,7 g |
Sugars and starch (7)
| Starch M | 10,9 g |
|---|---|
| Sucrose M | 0,21 g |
| Glucose M | 0,71 g |
| Fructosa M | 0,55 g |
| Lactose M | 0,72 g |
| Maltose M | 0,41 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0,15 g |
|---|---|
| Threonine M | 0,42 g |
| Isoleucine M | 0,52 g |
| Leucine M | 1,1 g |
| Lysine M | 0,91 g |
| Metionina M | 0,31 g |
| Cistino M | 0,12 g |
| Phenylalanine M | 0,6 g |
| Tyrosine M | 0,54 g |
| Valine M | 0,69 g |
| Arginine M | 0,46 g |
| Histidina M | 0,31 g |
| Alanine M | 0,37 g |
| Ácido aspartico M | 0,79 g |
| Ácido glutamico M | 2,5 g |
| Glycine M | 0,25 g |
| Proline M | 1,6 g |
| Serine M | 0,65 g |
| Hidroxiprolina M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,25 g |
| Ácido linoléico (omega-6, 18:2) ? | 2,4 g |
| SFA 4:0 M | 0,25 g |
| SFA 6:0 M | 0,21 g |
| SFA 8:0 M | 0,14 g |
| SFA 10:0 M | 0,33 g |
| SFA 12:0 M | 0,38 g |
| SFA 14:0 M | 1,2 g |
| SFA 16:0 M | 4 g |
| SFA 18:0 M | 1,6 g |
| SFA 20:0 M | 0,034 g |
| MUFA 18:1 ? | 4,3 g |
| PUFA 18:3 ? | 0,26 g |
| PUFA 20:4 M | 0,023 g |
| SFA 22:0 M | 0,02 g |
| MUFA 14:1 M | 0,12 g |
| MUFA 16:1 ? | 0,22 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,039 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,007 g |
| SFA 15:0 M | 0,13 g |
| SFA 17:0 M | 0,084 g |
| SFA 24:0 M | 0,009 g |
| TFA 16:1 t M | 0,04 g |
| TFA 18:1 t M | 0,39 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,11 g |
| PUFA 18:2 CLA M | 0,068 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,005 g |
| MUFA 16:1 c M | 0,18 g |
| MUFA 18:1 c M | 3,9 g |
| PUFA 18:2 n-6 c,c M | 2,3 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0,015 g |
| MUFA 17:1 M | 0,028 g |
| PUFA 20:3 ? | 0,015 g |
| Ácidos grasos, trans-monoenoico total C | 0,43 g |
| Ácidos grasos, trans-polienoico total C | 0,11 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,001 g |
| PUFA 20:3 n-6 M | 0,014 g |
| PUFA 18.3i M | 0,001 g |
| PUFA 22:4 M | 0,003 g |
Carotenoids (13)
| Betacaroteno M | 191 µg |
|---|---|
| Lycopene M | 820 µg |
| Lutein + zeaxantina M | 143 µg |
| Retinol M | 186 µg |
| Caroteno, alfa M | 0 µg |
| Cryptoxanthin, beta M | 58 µg |
| Tocopherol, beta M | 0,05 mg |
| Tocopherol, gamma M | 2,5 mg |
| Tocopherol, delta M | 0,52 mg |
| Tocotrienol, alfa M | 0,13 mg |
| Tocotrienol, beta M | 0,01 mg |
| Tocotrienol, gamma M | 0,04 mg |
| Tocotrienol, delta M | 0 mg |
Other components (4)
| Agua M | 52,4 g |
|---|---|
| Ash M | 2,5 g |
| Energy C | 1.142 kJ |
| Vitamina A, UI ? | 988 IU |
Other forms of Restaurante
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurante, Mexicano, taco suave con carne molida, queso y lechuga | 219 | 12,6 g | 17,9 g | 10,8 g |
| Restaurante, Latino, pollo y arroz, entren, preparado | 174 | 12 g | 20 g | 5,1 g |
| Restaurante, Latino, empanadas, carne de res, preparado | 335 | 11,3 g | 31,2 g | 18,4 g |
| Restaurante, Latino, pupusas con queso (pupusas, queso) | 256 | 11,7 g | 22,4 g | 13,3 g |
| Restaurante, Latino, pupusas del cerdo (pupusas, cerdo) | 232 | 11,5 g | 23 g | 10,4 g |
| Restaurante, Latino, tamale, maíz | 186 | 3,5 g | 26,7 g | 7,2 g |
| Restaurante, Mexicano, arroz español | 185 | 3,3 g | 31,2 g | 5,3 g |
| Restaurante, Mexicano, frijoles fritos | 156 | 6,9 g | 16,8 g | 6,8 g |
| Restaurante, Chino, rollos de huevo, surtidos | 250 | 8,3 g | 27,3 g | 11,9 g |
| Restaurante, Chino, arroz frito, sin carne Cooked | 174 | 4,1 g | 32,8 g | 3 g |
| Restaurante, Chino, pollo limón | 252 | 11,9 g | 20,6 g | 13,6 g |
| Restaurante, Chino, el pollo del general Tso | 295 | 12,9 g | 24 g | 16,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| EN EL BORDERO, queso enchilada | 271 | 11,7 g | 16,2 g | 17,7 g |
| Sándwich de ensalada de huevo en trigo | 259 | 10,6 g | 15,8 g | 16,8 g |
| Reuben sandwich | 282 | 10 g | 16,4 g | 19,4 g |
| Sándwich de perro caliente, NFS, pan de trigo | 294 | 11,6 g | 17,6 g | 19,7 g |
| Sándwich de perro caliente, carne de res, pan de trigo | 294 | 11,6 g | 17,6 g | 19,7 g |
| Sándwich de perro caliente, carne y aves de corral, pan de trigo | 272 | 10,3 g | 19 g | 17,2 g |
| McDONALD'S, Sausage McMUFFIN with Egg | 274 | 12,6 g | 17,3 g | 17,8 g |
| Envolver sándwich de ensalada de pollo | 269 | 12,9 g | 17 g | 16,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in restaurante?
100 g of restaurante has 273 kcal. 1 enchilada (137 g): about 374 kcal. 1 porción de tamaño variado de 1 a 3 enchiladas (244 g): about 666 kcal. 2 enchilada (257 g): about 702 kcal.
Is restaurante high in protein?
Restaurante contains 11,2 g of protein per 100 g (22% of the 50 g Daily Value), or 15,4 g in 1 enchilada (137 g). About 16% of its calories come from protein. Compared with other restaurante comida, that is above the median (median 8,6 g).
How many carbs are in restaurante?
Restaurante has 15,5 g of total carbohydrates per 100 g, including 1,9 g of fiber and 2,6 g of sugars.
How much fat is in restaurante?
Restaurante contains 18,5 g of fat per 100 g, of which 8,4 g is saturated (42% of the Daily Value).
What vitamins and minerals does restaurante contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (36% DV), selenio (29% DV), calcio (24% DV), Vitamina A (23% DV) and fósforo (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in restaurante?
100 g contains 528 mg of sodium, 23% of the 2,300 mg Daily Value.
Does restaurante have the same nutrition not specified and cooked?
No. Per 100 g, restaurante, Mexicano, queso enchilada has 273 kcal, while restaurante, Chino, arroz frito, sin carne has 174 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169855. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.