Calories in Reuben sandwich
Generic food Comidas y Platos
Reuben sandwich contains 282 kcal per 100 g. A typical serving of 1 sándwich, cualquier tamaño (215 g) provides about 606 kcal.
Roughly 62% of its calories come from fat, with 23% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in sándwiches de carne deli y curado on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 37% of the Daily Value for selenio, 29% of the Daily Value for Vitamina B12 and 26% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 282 kcal | |
| Total fat C | 19,4 g | 25% |
| Saturated fat C | 5,8 g | 29% |
| Cholesterol C | 43 mg | 14% |
| Sodium C | 688 mg | 30% |
| Total carbohydrates C | 16,4 g | 6% |
| Dietary fiber C | 2,2 g | 8% |
| Total sugars C | 3,5 g | |
| Protein C | 10 g | 20% |
| Vitamina A C | 56 µg | 6% |
| Vitamina C C | 2,5 mg | 3% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 1,6 mg | 11% |
| Vitamina K C | 17,2 µg | 14% |
| Thiamin (B1) C | 0,31 mg | 26% |
| Riboflavin (B2) C | 0,18 mg | 14% |
| Niacin (B3) C | 1,9 mg | 12% |
| Vitamina B6 C | 0,14 mg | 8% |
| Folate (B9) C | 42 µg | 11% |
| Vitamina B12 C | 0,7 µg | 29% |
| Choline C | 26,1 mg | 5% |
| Calcio C | 117 mg | 9% |
| Iron C | 1,7 mg | 9% |
| Magnesio C | 21 mg | 5% |
| Fósforo C | 131 mg | 10% |
| Potasio C | 134 mg | 3% |
| Zinc C | 2 mg | 18% |
| Copper C | 0,11 mg | 12% |
| Selenio C | 20,3 µg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 23%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of sándwiches de carne deli y curado (median 13,9 g)
- Fiber2,2 gin the top quarter of sándwiches de carne deli y curado (median 1,2 g)
- Sugars3,5 gin the top quarter of sándwiches de carne deli y curado (median 2,8 g)
- Fat19,4 gin the top quarter of sándwiches de carne deli y curado (median 8,1 g)
- Saturated fat5,8 gin the top quarter of sándwiches de carne deli y curado (median 3,4 g)
- Sodium688 mgbelow the median for sándwiches de carne deli y curado (median 743 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water51,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 6,6 g |
|---|---|
| Grasa poliinsaturada C | 4,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 4,1 g |
| SFA 4:0 C | 0,11 g |
| SFA 6:0 C | 0,081 g |
| SFA 8:0 C | 0,048 g |
| SFA 10:0 C | 0,12 g |
| SFA 12:0 C | 0,14 g |
| SFA 14:0 C | 0,56 g |
| SFA 16:0 C | 3,2 g |
| SFA 18:0 C | 1,3 g |
| MUFA 18:1 C | 6,1 g |
| PUFA 18:3 C | 0,58 g |
| PUFA 20:4 C | 0,007 g |
| MUFA 16:1 C | 0,46 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,054 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroteno C | 32 µg |
|---|---|
| Lycopene C | 361 µg |
| Lutein + zeaxantina C | 67 µg |
| Retinol C | 53 µg |
| Caroteno, alfa C | 1 µg |
| Cryptoxanthin, beta C | 8 µg |
Other components (8)
| Agua C | 51,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 14 µg |
| Folato, comida C | 18 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurante, Mexicano, queso enchilada | 273 | 11,2 g | 15,5 g | 18,5 g |
| Sándwich de perro caliente, NFS, pan de trigo | 294 | 11,6 g | 17,6 g | 19,7 g |
| Sándwich de perro caliente, carne de res, pan de trigo | 294 | 11,6 g | 17,6 g | 19,7 g |
| EN EL BORDERO, queso enchilada | 271 | 11,7 g | 16,2 g | 17,7 g |
| Sándwich de perro caliente, carne y aves de corral, pan de trigo | 272 | 10,3 g | 19 g | 17,2 g |
| Sándwich de perro caliente, NFS, en pan blanco | 295 | 10,9 g | 18,9 g | 19,6 g |
| Sándwich de perro caliente, carne de res, en pan blanco | 295 | 10,9 g | 18,9 g | 19,6 g |
| Sándwich de ensalada de huevo en trigo | 259 | 10,6 g | 15,8 g | 16,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in reuben sandwich?
100 g of reuben sandwich has 282 kcal. 1 sándwich, cualquier tamaño (215 g): about 606 kcal.
Is reuben sandwich high in protein?
Reuben sandwich contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 21,5 g in 1 sándwich, cualquier tamaño (215 g). About 14% of its calories come from protein. Compared with other sándwiches de carne deli y curado, that is in the lowest quarter (median 13,9 g).
How many carbs are in reuben sandwich?
Reuben sandwich has 16,4 g of total carbohydrates per 100 g, including 2,2 g of fiber and 3,5 g of sugars.
How much fat is in reuben sandwich?
Reuben sandwich contains 19,4 g of fat per 100 g, of which 5,8 g is saturated (29% of the Daily Value).
What vitamins and minerals does reuben sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (37% DV), Vitamina B12 (29% DV), Thiamin (B1) (26% DV), zinc (18% DV) and Vitamina K (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in reuben sandwich?
100 g contains 688 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706952. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.