Calories in EN EL BORDERO, queso enchilada
Generic food Comidas y Platos
EN EL BORDERO, queso enchilada contains 271 kcal per 100 g. A typical serving of 1 enchilada (124 g) provides about 336 kcal.
Roughly 59% of its calories come from fat, with 24% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in restaurante comida on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.
100 g provides 30% of the Daily Value for Vitamina B12, 29% of the Daily Value for selenio and 23% of the Daily Value for fósforo.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 271 kcal | |
| Total fat M | 17,7 g | 23% |
| Saturated fat C | 7,5 g | 38% |
| Trans fat C | 0,42 g | |
| Cholesterol M | 41 mg | 14% |
| Sodium M | 561 mg | 24% |
| Total carbohydrates C | 16,2 g | 6% |
| Dietary fiber M | 1,8 g | 6% |
| Total sugars M | 2,9 g | |
| Protein M | 11,7 g | 23% |
| Vitamina A ? | 10 µg | 1% |
| Vitamina E M | 0,89 mg | 6% |
| Thiamin (B1) M | 0,065 mg | 5% |
| Riboflavin (B2) M | 0,22 mg | 17% |
| Niacin (B3) M | 0,78 mg | 5% |
| Ácido pantoténico (B5) M | 0,37 mg | 7% |
| Vitamina B6 M | 0,13 mg | 7% |
| Folate (B9) M | 14 µg | 4% |
| Vitamina B12 M | 0,72 µg | 30% |
| Calcio M | 293 mg | 23% |
| Iron M | 0,71 mg | 4% |
| Magnesio M | 30 mg | 7% |
| Fósforo M | 288 mg | 23% |
| Potasio M | 176 mg | 4% |
| Zinc M | 1,9 mg | 17% |
| Copper M | 0,068 mg | 8% |
| Manganese M | 0,13 mg | 6% |
| Selenio M | 16 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 24%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gabove the median for restaurante comida (median 8,6 g)
- Fiber1,8 gabove the median for restaurante comida (median 1,5 g)
- Sugars2,9 gabove the median for restaurante comida (median 1,9 g)
- Fat17,7 gin the top quarter of restaurante comida (median 10,8 g)
- Saturated fat7,5 gin the top quarter of restaurante comida (median 2,6 g)
- Sodium561 mgabove the median for restaurante comida (median 430 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water51,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,1 g |
|---|---|
| Grasa poliinsaturada C | 2,1 g |
Sugars and starch (7)
| Starch M | 12,5 g |
|---|---|
| Sucrose M | 0,25 g |
| Glucose M | 0,97 g |
| Fructosa M | 0,83 g |
| Lactose M | 0,66 g |
| Maltose M | 0,18 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,19 g |
| Ácido linoléico (omega-6, 18:2) ? | 1,8 g |
| SFA 4:0 M | 0,23 g |
| SFA 6:0 M | 0,19 g |
| SFA 8:0 M | 0,12 g |
| SFA 10:0 M | 0,29 g |
| SFA 12:0 M | 0,33 g |
| SFA 14:0 M | 1,1 g |
| SFA 16:0 M | 3,5 g |
| SFA 18:0 M | 1,5 g |
| SFA 20:0 M | 0,028 g |
| MUFA 18:1 ? | 3,7 g |
| PUFA 18:3 ? | 0,21 g |
| PUFA 20:4 M | 0,022 g |
| SFA 22:0 M | 0,015 g |
| MUFA 14:1 M | 0,11 g |
| MUFA 16:1 ? | 0,21 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,035 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,006 g |
| SFA 15:0 M | 0,12 g |
| SFA 17:0 M | 0,08 g |
| SFA 24:0 M | 0,007 g |
| TFA 16:1 t M | 0,037 g |
| TFA 18:1 t M | 0,3 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,087 g |
| PUFA 18:2 CLA M | 0,062 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,004 g |
| MUFA 16:1 c M | 0,17 g |
| MUFA 18:1 c M | 3,4 g |
| PUFA 18:2 n-6 c,c M | 1,7 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0,012 g |
| MUFA 17:1 M | 0,028 g |
| PUFA 20:3 ? | 0,013 g |
| Ácidos grasos, trans-monoenoico total C | 0,33 g |
| Ácidos grasos, trans-polienoico total C | 0,087 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,013 g |
| PUFA 18.3i M | 0 g |
| PUFA 22:4 M | 0,004 g |
Carotenoids (12)
| Betacaroteno M | 112 µg |
|---|---|
| Lycopene M | 1.562 µg |
| Lutein + zeaxantina M | 58 µg |
| Caroteno, alfa M | 0 µg |
| Cryptoxanthin, beta M | 11 µg |
| Tocopherol, beta M | 0,02 mg |
| Tocopherol, gamma M | 1,7 mg |
| Tocopherol, delta M | 0,35 mg |
| Tocotrienol, alfa M | 0,14 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (4)
| Agua M | 51,8 g |
|---|---|
| Ash M | 2,6 g |
| Energy C | 1.134 kJ |
| Vitamina A, UI ? | 195 IU |
Other forms of EN EL BORDERO
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| EN EL BORDERO, taco suave con carne molida, queso y lechuga | 229 | 13,2 g | 19,3 g | 11,1 g |
| EN EL BORDERO, Arroz mexicano | 195 | 3,6 g | 34,2 g | 4,9 g |
| EN EL BORDERO, frijoles fritos | 144 | 7,3 g | 17,5 g | 5 g |
| EN EL BORDERO, queso quesadilla | 394 | 16,9 g | 24,3 g | 25,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurante, Mexicano, queso enchilada | 273 | 11,2 g | 15,5 g | 18,5 g |
| Sándwich de ensalada de huevo en trigo | 259 | 10,6 g | 15,8 g | 16,8 g |
| Envolver sándwich de ensalada de pollo | 269 | 12,9 g | 17 g | 16,6 g |
| Sándwich de perro caliente, carne y aves de corral, pan de trigo | 272 | 10,3 g | 19 g | 17,2 g |
| Sándwich de huevo en pan de trigo, con carne y queso | 277 | 13,8 g | 16,5 g | 17,3 g |
| McDONALD'S, Sausage McMUFFIN with Egg | 274 | 12,6 g | 17,3 g | 17,8 g |
| Sándwich de huevo en magdalena inglesa, con salchicha | 264 | 12,9 g | 16 g | 16,5 g |
| Sándwich de perro caliente, NFS, pan de trigo | 294 | 11,6 g | 17,6 g | 19,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in EN EL BORDERO?
100 g of EN EL BORDERO has 271 kcal. 1 enchilada (124 g): about 336 kcal. 2 enchilada (241 g): about 653 kcal. 1 porción de tamaño variado de 1 a 3 enchiladas (250 g): about 678 kcal.
Is EN EL BORDERO high in protein?
EN EL BORDERO contains 11,7 g of protein per 100 g (23% of the 50 g Daily Value), or 14,5 g in 1 enchilada (124 g). About 17% of its calories come from protein. Compared with other restaurante comida, that is above the median (median 8,6 g).
How many carbs are in EN EL BORDERO?
EN EL BORDERO has 16,2 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,9 g of sugars.
How much fat is in EN EL BORDERO?
EN EL BORDERO contains 17,7 g of fat per 100 g, of which 7,5 g is saturated (38% of the Daily Value).
What vitamins and minerals does EN EL BORDERO contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (30% DV), selenio (29% DV), fósforo (23% DV), calcio (23% DV) and zinc (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in EN EL BORDERO?
100 g contains 561 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169854. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.