Calories in Sándwich de ensalada de huevo en trigo
Generic food Comidas y Platos
Sándwich de ensalada de huevo en trigo contains 259 kcal per 100 g. A typical serving of 1 submarino regular o 6" (270 g) provides about 699 kcal.
Roughly 59% of its calories come from fat, with 25% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for sándwiches de huevo/desayuno on FoodFactly (266 kcal per 100 g).
100 g provides 47% of the Daily Value for selenio, 31% of the Daily Value for choline and 27% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 259 kcal | |
| Total fat C | 16,8 g | 22% |
| Saturated fat C | 3,5 g | 18% |
| Cholesterol C | 205 mg | 68% |
| Sodium C | 399 mg | 17% |
| Total carbohydrates C | 15,8 g | 6% |
| Dietary fiber C | 1,8 g | 6% |
| Total sugars C | 2,4 g | |
| Protein C | 10,6 g | 21% |
| Vitamina A C | 82 µg | 9% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 1,2 µg | 6% |
| Vitamina E C | 1,1 mg | 7% |
| Vitamina K C | 23,3 µg | 19% |
| Thiamin (B1) C | 0,17 mg | 14% |
| Riboflavin (B2) C | 0,35 mg | 27% |
| Niacin (B3) C | 1,7 mg | 10% |
| Vitamina B6 C | 0,12 mg | 7% |
| Folate (B9) C | 52 µg | 13% |
| Vitamina B12 C | 0,61 µg | 25% |
| Choline C | 168 mg | 31% |
| Calcio C | 82 mg | 6% |
| Iron C | 1,7 mg | 10% |
| Magnesio C | 24 mg | 6% |
| Fósforo C | 150 mg | 12% |
| Potasio C | 133 mg | 3% |
| Zinc C | 1 mg | 9% |
| Copper C | 0,073 mg | 8% |
| Selenio C | 25,9 µg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 25%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the lowest quarter of sándwiches de huevo/desayuno (median 12 g)
- Fiber1,8 gin the top quarter of sándwiches de huevo/desayuno (median 1,2 g)
- Fat16,8 gabove the median for sándwiches de huevo/desayuno (median 15 g)
- Saturated fat3,5 gin the lowest quarter of sándwiches de huevo/desayuno (median 4,9 g)
- Sodium399 mgin the lowest quarter of sándwiches de huevo/desayuno (median 504 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water55 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,6 g |
|---|---|
| Grasa poliinsaturada C | 7,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,021 g |
| Ácido linoléico (omega-6, 18:2) C | 6,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,028 g |
| SFA 16:0 C | 2,4 g |
| SFA 18:0 C | 0,93 g |
| MUFA 18:1 C | 4,3 g |
| PUFA 18:3 C | 0,78 g |
| PUFA 20:4 C | 0,087 g |
| MUFA 16:1 C | 0,18 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,052 g |
| MUFA 22:1 C | 0,005 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 7 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 211 µg |
| Retinol C | 81 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 6 µg |
Other components (8)
| Agua C | 55 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 5 µg |
| Folato, comida C | 43 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| EN EL BORDERO, queso enchilada | 271 | 11,7 g | 16,2 g | 17,7 g |
| Sándwich de ensalada de huevo en blanco | 260 | 10 g | 17,1 g | 16,6 g |
| Restaurante, Mexicano, queso enchilada | 273 | 11,2 g | 15,5 g | 18,5 g |
| Sándwich de perro caliente, carne y aves de corral, pan de trigo | 272 | 10,3 g | 19 g | 17,2 g |
| Envolver sándwich de ensalada de atún | 244 | 10,6 g | 17 g | 14,8 g |
| Gordita, carne, con frijoles | 252 | 11,4 g | 16,6 g | 15,6 g |
| Envolver sándwich de ensalada de pollo | 269 | 12,9 g | 17 g | 16,6 g |
| Sándwich de huevo en magdalena inglesa, con salchicha | 264 | 12,9 g | 16 g | 16,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sándwich de ensalada de huevo en trigo?
100 g of sándwich de ensalada de huevo en trigo has 259 kcal. 1 submarino regular o 6" (270 g): about 699 kcal. 1 miniatura / deslizante (90 g): about 233 kcal. 1 ordinario (180 g): about 466 kcal.
Is sándwich de ensalada de huevo en trigo high in protein?
Sándwich de ensalada de huevo en trigo contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 28,6 g in 1 submarino regular o 6" (270 g). About 17% of its calories come from protein. Compared with other sándwiches de huevo/desayuno, that is in the lowest quarter (median 12 g).
How many carbs are in sándwich de ensalada de huevo en trigo?
Sándwich de ensalada de huevo en trigo has 15,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,4 g of sugars.
How much fat is in sándwich de ensalada de huevo en trigo?
Sándwich de ensalada de huevo en trigo contains 16,8 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
What vitamins and minerals does sándwich de ensalada de huevo en trigo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (47% DV), choline (31% DV), Riboflavin (B2) (27% DV), Vitamina B12 (25% DV) and Vitamina K (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sándwich de ensalada de huevo en trigo?
100 g contains 399 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707281. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.