Calories in Frijoles fritos con carne
Generic food Frijoles y legumbres
Frijoles fritos con carne contains 99 kcal per 100 g. A typical serving of 1 taza (260 g) provides about 257 kcal.
Roughly 47% of its calories come from carbohydrates, with 31% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in alubias, guisantes, legumbres on FoodFactly, where the median is 173 kcal per 100 g across 75 foods.
100 g provides 18% of the Daily Value for selenio, 14% of the Daily Value for copper and 11% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 99 kcal | |
| Total fat C | 2,5 g | 3% |
| Saturated fat C | 0,84 g | 4% |
| Cholesterol C | 11 mg | 4% |
| Sodium C | 406 mg | 18% |
| Total carbohydrates C | 11,8 g | 4% |
| Dietary fiber C | 3,2 g | 11% |
| Total sugars C | 0,57 g | |
| Protein C | 7,8 g | 16% |
| Vitamina A C | 1 µg | 0,1% |
| Vitamina C C | 4,9 mg | 5% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,1 mg | 0,7% |
| Vitamina K C | 1,9 µg | 2% |
| Thiamin (B1) C | 0,093 mg | 8% |
| Riboflavin (B2) C | 0,095 mg | 7% |
| Niacin (B3) C | 0,99 mg | 6% |
| Vitamina B6 C | 0,15 mg | 9% |
| Folate (B9) C | 10 µg | 3% |
| Vitamina B12 C | 0,22 µg | 9% |
| Choline C | 30,6 mg | 6% |
| Calcio C | 27 mg | 2% |
| Iron C | 1,5 mg | 8% |
| Magnesio C | 33 mg | 8% |
| Fósforo C | 114 mg | 9% |
| Potasio C | 319 mg | 7% |
| Zinc C | 1,2 mg | 11% |
| Copper C | 0,13 mg | 14% |
| Selenio C | 9,8 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 47%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gbelow the median for alubias, guisantes, legumbres (median 8,3 g)
- Fiber3,2 gin the lowest quarter of alubias, guisantes, legumbres (median 7,2 g)
- Sugars0,57 gbelow the median for alubias, guisantes, legumbres (median 1,6 g)
- Fat2,5 gbelow the median for alubias, guisantes, legumbres (median 6,8 g)
- Saturated fat0,84 gbelow the median for alubias, guisantes, legumbres (median 0,95 g)
- Sodium406 mgin the top quarter of alubias, guisantes, legumbres (median 237 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water76,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,9 g |
|---|---|
| Grasa poliinsaturada C | 0,54 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,37 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,004 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,035 g |
| SFA 16:0 C | 0,51 g |
| SFA 18:0 C | 0,27 g |
| MUFA 18:1 C | 0,83 g |
| PUFA 18:3 C | 0,15 g |
| PUFA 20:4 C | 0,011 g |
| MUFA 16:1 C | 0,046 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,01 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 1 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 76,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 10 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoles fritos | 90 | 5 g | 13,6 g | 2 g |
| Salsa de soja hecha de proteína vegetal hidrolizada | 60 | 7 g | 7,8 g | 0,51 g |
| Ensalada de frijol negro | 94 | 3,1 g | 12,6 g | 3,9 g |
| Curry de lentejas | 111 | 3,7 g | 12,3 g | 5,7 g |
| Salsa de soja y trigo (shoyu) | 53 | 8,1 g | 4,9 g | 0,57 g |
| Salsa de soja | 53 | 8,1 g | 4,9 g | 0,57 g |
| Salsa de soja y trigo (shoyu), bajo sodio | 57 | 9,1 g | 5,6 g | 0,3 g |
| Salsa de soja, disminución del sodio | 57 | 9,1 g | 5,6 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frijoles fritos con carne?
100 g of frijoles fritos con carne has 99 kcal. 1 taza (260 g): about 257 kcal.
How much protein is in frijoles fritos con carne?
Frijoles fritos con carne contains 7,8 g of protein per 100 g (16% of the 50 g Daily Value), or 20,3 g in 1 taza (260 g). About 31% of its calories come from protein. Compared with other alubias, guisantes, legumbres, that is below the median (median 8,3 g).
How many carbs are in frijoles fritos con carne?
Frijoles fritos con carne has 11,8 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0,57 g of sugars.
How much fat is in frijoles fritos con carne?
Frijoles fritos con carne contains 2,5 g of fat per 100 g, of which 0,84 g is saturated (4% of the Daily Value).
What vitamins and minerals does frijoles fritos con carne contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (18% DV), copper (14% DV) and zinc (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frijoles fritos con carne?
100 g contains 406 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707398. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.